{"id":1714,"date":"2026-02-26T02:58:18","date_gmt":"2026-02-26T02:58:18","guid":{"rendered":"https:\/\/zenavietnam.com\/?page_id=1714"},"modified":"2026-03-01T07:04:14","modified_gmt":"2026-03-01T07:04:14","slug":"gym-fitness","status":"publish","type":"page","link":"https:\/\/zenavietnam.com\/en\/gym-fitness\/","title":{"rendered":"Gym &#038; Fitness"},"content":{"rendered":"\n\n\n\n\t<section class=\"section\" id=\"section_1864195384\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"container section-title-container\" ><h1 class=\"section-title section-title-center\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" style=\"color:#ba1d51;\">Gym &amp; Fitness<\/span><b aria-hidden=\"true\"><\/b><\/h1><\/div>\n\n\n  \n    <div class=\"row large-columns-4 medium-columns-1 small-columns-1\" >\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"border-radius:5%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/tai-sao-nguoi-tap-yoga-va-pilates-nen-massage-it-nhat-1-lan-tuan\/\" class=\"plain\" aria-label=\"T\u1ea1i Sao Ng\u01b0\u1eddi T\u1eadp Yoga V\u00e0 Pilates N\u00ean Massage \u00cdt Nh\u1ea5t 1 L\u1ea7n\/Tu\u1ea7n?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"400\" src=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_wuwswpwuwswpwuws-717x400.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_wuwswpwuwswpwuws-717x400.png 717w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_wuwswpwuwswpwuws-1400x781.png 1400w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_wuwswpwuwswpwuws-768x429.png 768w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_wuwswpwuwswpwuws-1536x857.png 1536w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_wuwswpwuwswpwuws-2048x1143.png 2048w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_wuwswpwuwswpwuws-18x10.png 18w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_wuwswpwuwswpwuws-500x279.png 500w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/tai-sao-nguoi-tap-yoga-va-pilates-nen-massage-it-nhat-1-lan-tuan\/\" class=\"plain\">T\u1ea1i Sao Ng\u01b0\u1eddi T\u1eadp Yoga V\u00e0 Pilates N\u00ean Massage \u00cdt Nh\u1ea5t 1 L\u1ea7n\/Tu\u1ea7n?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tN\u1ebfu Yoga v\u00e0 Pilates l\u00e0 h\u00e0nh tr\u00ecnh r\u00e8n luy\u1ec7n s\u1ef1 d\u1ebbo dai t\u1eeb b\u00ean trong, [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/tai-sao-nguoi-tap-yoga-va-pilates-nen-massage-it-nhat-1-lan-tuan\/\" class=\"button alert is-underline is-small mb-0\">\n\t\t\t\t\t\t\tXem th\u00eam\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"border-radius:5%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/phuc-hoi-sau-sinh-tai-nha-vi-sao-cang-de-lau-cang-kho-lay-lai-form\/\" class=\"plain\" aria-label=\"Ph\u1ee5c H\u1ed3i Sau Sinh T\u1ea1i Nh\u00e0 \u2013 V\u00ec Sao C\u00e0ng \u0110\u1ec3 L\u00e2u C\u00e0ng Kh\u00f3 L\u1ea5y L\u1ea1i Form?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"764\" height=\"400\" src=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/sau-sinh-bao-lau-thi-tap-the-duc-duoc-thumbnail-1-1-764x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/sau-sinh-bao-lau-thi-tap-the-duc-duoc-thumbnail-1-1-764x400.jpg 764w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/sau-sinh-bao-lau-thi-tap-the-duc-duoc-thumbnail-1-1-500x262.jpg 500w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/sau-sinh-bao-lau-thi-tap-the-duc-duoc-thumbnail-1-1-768x402.jpg 768w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/sau-sinh-bao-lau-thi-tap-the-duc-duoc-thumbnail-1-1-18x9.jpg 18w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/sau-sinh-bao-lau-thi-tap-the-duc-duoc-thumbnail-1-1.jpg 1200w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/phuc-hoi-sau-sinh-tai-nha-vi-sao-cang-de-lau-cang-kho-lay-lai-form\/\" class=\"plain\">Ph\u1ee5c H\u1ed3i Sau Sinh T\u1ea1i Nh\u00e0 \u2013 V\u00ec Sao C\u00e0ng \u0110\u1ec3 L\u00e2u C\u00e0ng Kh\u00f3 L\u1ea5y L\u1ea1i Form?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tSau sinh l\u00e0 giai \u0111o\u1ea1n c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/phuc-hoi-sau-sinh-tai-nha-vi-sao-cang-de-lau-cang-kho-lay-lai-form\/\" class=\"button alert is-underline is-small mb-0\">\n\t\t\t\t\t\t\tXem th\u00eam\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">03<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mar<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"border-radius:5%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/sau-30-tuoi-dung-chi-chay-bo-vi-sao-tap-khang-luc-moi-la-chia-khoa-giu-dang-tre-lau\/\" class=\"plain\" aria-label=\"Sau 30 Tu\u1ed5i, \u0110\u1eebng Ch\u1ec9 Ch\u1ea1y B\u1ed9: V\u00ec Sao T\u1eadp Kh\u00e1ng L\u1ef1c M\u1edbi L\u00e0 Ch\u00eca Kh\u00f3a Gi\u1eef D\u00e1ng &amp; Tr\u1ebb L\u00e2u?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/1681201322personal-trainer-at-home-600x400.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/1681201322personal-trainer-at-home-600x400.webp 600w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/1681201322personal-trainer-at-home-scaled-500x333.webp 500w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/1681201322personal-trainer-at-home-1200x800.webp 1200w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/1681201322personal-trainer-at-home-768x512.webp 768w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/1681201322personal-trainer-at-home-1536x1024.webp 1536w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/1681201322personal-trainer-at-home-2048x1366.webp 2048w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/1681201322personal-trainer-at-home-18x12.webp 18w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/sau-30-tuoi-dung-chi-chay-bo-vi-sao-tap-khang-luc-moi-la-chia-khoa-giu-dang-tre-lau\/\" class=\"plain\">Sau 30 Tu\u1ed5i, \u0110\u1eebng Ch\u1ec9 Ch\u1ea1y B\u1ed9: V\u00ec Sao T\u1eadp Kh\u00e1ng L\u1ef1c M\u1edbi L\u00e0 Ch\u00eca Kh\u00f3a Gi\u1eef D\u00e1ng &amp; Tr\u1ebb L\u00e2u?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tSau tu\u1ed5i 30, c\u01a1 b\u1eafp b\u1eaft \u0111\u1ea7u suy gi\u1ea3m t\u1ef1 nhi\u00ean n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c k\u00edch [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/sau-30-tuoi-dung-chi-chay-bo-vi-sao-tap-khang-luc-moi-la-chia-khoa-giu-dang-tre-lau\/\" class=\"button alert is-underline is-small mb-0\">\n\t\t\t\t\t\t\tXem th\u00eam\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">02<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mar<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"border-radius:5%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/tap-nhieu-nhung-khong-len-co-van-de-khong-nam-o-su-cham-chi\/\" class=\"plain\" aria-label=\"T\u1eadp Nhi\u1ec1u Nh\u01b0ng Kh\u00f4ng L\u00ean C\u01a1 \u2013 V\u1ea5n \u0110\u1ec1 Kh\u00f4ng N\u1eb1m \u1ede S\u1ef1 Ch\u0103m Ch\u1ec9\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"314\" src=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/bulking-4_1acf26e390b44bd38b03099007b6b385_grande.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/bulking-4_1acf26e390b44bd38b03099007b6b385_grande.jpg 600w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/bulking-4_1acf26e390b44bd38b03099007b6b385_grande-500x262.jpg 500w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/bulking-4_1acf26e390b44bd38b03099007b6b385_grande-18x9.jpg 18w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/tap-nhieu-nhung-khong-len-co-van-de-khong-nam-o-su-cham-chi\/\" class=\"plain\">T\u1eadp Nhi\u1ec1u Nh\u01b0ng Kh\u00f4ng L\u00ean C\u01a1 \u2013 V\u1ea5n \u0110\u1ec1 Kh\u00f4ng N\u1eb1m \u1ede S\u1ef1 Ch\u0103m Ch\u1ec9<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tB\u1ea1n t\u1eadp \u0111\u1ec1u 4\u20135 bu\u1ed5i\/tu\u1ea7n nh\u01b0ng c\u01a1 b\u1eafp kh\u00f4ng thay \u0111\u1ed5i? R\u1ea5t c\u00f3 th\u1ec3 v\u1ea5n [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/tap-nhieu-nhung-khong-len-co-van-de-khong-nam-o-su-cham-chi\/\" class=\"button alert is-underline is-small mb-0\">\n\t\t\t\t\t\t\tXem th\u00eam\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">02<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mar<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"border-radius:5%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/cardio-hay-tap-khang-luc-muon-giam-mo-tang-co-san-chac-thi-chon-cai-nao\/\" class=\"plain\" aria-label=\"Cardio Hay T\u1eadp Kh\u00e1ng L\u1ef1c? Mu\u1ed1n Gi\u1ea3m M\u1ee1 \u2013 T\u0103ng C\u01a1 \u2013 S\u0103n Ch\u1eafc Th\u00ec Ch\u1ecdn C\u00e1i N\u00e0o?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"386\" src=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/hq720.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/hq720.jpg 686w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/hq720-500x281.jpg 500w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/hq720-18x10.jpg 18w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/cardio-hay-tap-khang-luc-muon-giam-mo-tang-co-san-chac-thi-chon-cai-nao\/\" class=\"plain\">Cardio Hay T\u1eadp Kh\u00e1ng L\u1ef1c? Mu\u1ed1n Gi\u1ea3m M\u1ee1 \u2013 T\u0103ng C\u01a1 \u2013 S\u0103n Ch\u1eafc Th\u00ec Ch\u1ecdn C\u00e1i N\u00e0o?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCardio gi\u00fap \u0111\u1ed1t m\u1ee1 nhanh, kh\u00e1ng l\u1ef1c gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp v\u00e0 t\u0103ng trao [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/cardio-hay-tap-khang-luc-muon-giam-mo-tang-co-san-chac-thi-chon-cai-nao\/\" class=\"button alert is-underline is-small mb-0\">\n\t\t\t\t\t\t\tXem th\u00eam\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">02<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mar<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"border-radius:5%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/bulking-hay-recomp-xu-huong-tang-co-2026-dang-nghieng-ve-dau\/\" class=\"plain\" aria-label=\"Bulking Hay Recomp? Xu H\u01b0\u1edbng T\u0103ng C\u01a1 2026 \u0110ang Nghi\u00eang V\u1ec1 \u0110\u00e2u?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"400\" src=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/bulking-la-gi-thumb-599x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/bulking-la-gi-thumb-599x400.jpg 599w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/bulking-la-gi-thumb-500x334.jpg 500w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/bulking-la-gi-thumb-1199x800.jpg 1199w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/bulking-la-gi-thumb-768x513.jpg 768w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/bulking-la-gi-thumb-18x12.jpg 18w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/bulking-la-gi-thumb.jpg 1254w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/bulking-hay-recomp-xu-huong-tang-co-2026-dang-nghieng-ve-dau\/\" class=\"plain\">Bulking Hay Recomp? Xu H\u01b0\u1edbng T\u0103ng C\u01a1 2026 \u0110ang Nghi\u00eang V\u1ec1 \u0110\u00e2u?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tBulking t\u0103ng c\u00e2n nhanh \u0111\u1ec3 l\u00ean c\u01a1 hay Body Recomp (t\u0103ng c\u01a1 \u2013 gi\u1ea3m m\u1ee1 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/bulking-hay-recomp-xu-huong-tang-co-2026-dang-nghieng-ve-dau\/\" class=\"button alert is-underline is-small mb-0\">\n\t\t\t\t\t\t\tXem th\u00eam\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">02<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mar<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"border-radius:5%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/thue-pt-ca-nhan-tai-nha-co-hieu-qua-khong\/\" class=\"plain\" aria-label=\"Thu\u00ea PT C\u00e1 Nh\u00e2n T\u1ea1i Nh\u00e0 C\u00f3 Hi\u1ec7u Qu\u1ea3 Kh\u00f4ng?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/co-nen-thue-pt-ca-nhan-6-533x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/co-nen-thue-pt-ca-nhan-6-533x400.jpg 533w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/co-nen-thue-pt-ca-nhan-6-500x375.jpg 500w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/co-nen-thue-pt-ca-nhan-6-768x576.jpg 768w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/co-nen-thue-pt-ca-nhan-6-16x12.jpg 16w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/co-nen-thue-pt-ca-nhan-6.jpg 800w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/thue-pt-ca-nhan-tai-nha-co-hieu-qua-khong\/\" class=\"plain\">Thu\u00ea PT C\u00e1 Nh\u00e2n T\u1ea1i Nh\u00e0 C\u00f3 Hi\u1ec7u Qu\u1ea3 Kh\u00f4ng?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tTrong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, nhu c\u1ea7u thu\u00ea PT c\u00e1 nh\u00e2n t\u1ea1i nh\u00e0 ng\u00e0y c\u00e0ng [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/thue-pt-ca-nhan-tai-nha-co-hieu-qua-khong\/\" class=\"button alert is-underline is-small mb-0\">\n\t\t\t\t\t\t\tXem th\u00eam\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">01<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mar<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"border-radius:5%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/thue-pt-ca-nhan-vi-sao-co-huan-luyen-vien-theo-sat-giup-ban-dat-ket-qua-nhanh-gap-2-lan\/\" class=\"plain\" aria-label=\"Thu\u00ea PT C\u00e1 Nh\u00e2n: V\u00ec Sao C\u00f3 Hu\u1ea5n Luy\u1ec7n Vi\u00ean Theo S\u00e1t Gi\u00fap B\u1ea1n \u0110\u1ea1t K\u1ebft Qu\u1ea3 Nhanh G\u1ea5p 2 L\u1ea7n?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"601\" height=\"400\" src=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/02\/kho-khan-nghe-pt-gym-1024x682-1-601x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/02\/kho-khan-nghe-pt-gym-1024x682-1-601x400.jpg 601w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/02\/kho-khan-nghe-pt-gym-1024x682-1-500x333.jpg 500w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/02\/kho-khan-nghe-pt-gym-1024x682-1-768x512.jpg 768w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/02\/kho-khan-nghe-pt-gym-1024x682-1-18x12.jpg 18w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/02\/kho-khan-nghe-pt-gym-1024x682-1.jpg 1024w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/thue-pt-ca-nhan-vi-sao-co-huan-luyen-vien-theo-sat-giup-ban-dat-ket-qua-nhanh-gap-2-lan\/\" class=\"plain\">Thu\u00ea PT C\u00e1 Nh\u00e2n: V\u00ec Sao C\u00f3 Hu\u1ea5n Luy\u1ec7n Vi\u00ean Theo S\u00e1t Gi\u00fap B\u1ea1n \u0110\u1ea1t K\u1ebft Qu\u1ea3 Nhanh G\u1ea5p 2 L\u1ea7n?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tThu\u00ea PT c\u00e1 nh\u00e2n gi\u00fap gi\u1ea3m c\u00e2n, t\u0103ng c\u01a1 v\u00e0 t\u1eadp luy\u1ec7n an to\u00e0n h\u01a1n. [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/zenavietnam.com\/en\/thue-pt-ca-nhan-vi-sao-co-huan-luyen-vien-theo-sat-giup-ban-dat-ket-qua-nhanh-gap-2-lan\/\" class=\"button alert is-underline is-small mb-0\">\n\t\t\t\t\t\t\tXem th\u00eam\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Feb<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1864195384 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1714","page","type-page","status-publish","hentry"],"acf":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/pages\/1714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=1714"}],"version-history":[{"count":0,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/pages\/1714\/revisions"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=1714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}