{"id":2185,"date":"2026-03-01T07:49:13","date_gmt":"2026-03-01T07:49:13","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=2185"},"modified":"2026-04-17T08:10:21","modified_gmt":"2026-04-17T08:10:21","slug":"dau-lung-te-tay-moi-goi-dung-chu-quan-co-xuong-khop-cua-ban-dang-keu-cuu","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/dau-lung-te-tay-moi-goi-dung-chu-quan-co-xuong-khop-cua-ban-dang-keu-cuu\/","title":{"rendered":"\u0110au L\u01b0ng, T\u00ea Tay, M\u1ecfi G\u1ed1i? \u0110\u1eebng Ch\u1ee7 Quan \u2013 C\u01a1 X\u01b0\u01a1ng Kh\u1edbp C\u1ee7a B\u1ea1n \u0110ang \u201cK\u00eau C\u1ee9u\u201d"},"content":{"rendered":"<p><\/p>\n\n\n\n<h2 data-start=\"504\" data-end=\"543\">\u26a0\ufe0f Khi C\u01a1n \u0110au Kh\u00f4ng C\u00f2n L\u00e0 T\u1ea1m Th\u1eddi<\/h2>\n<p data-start=\"545\" data-end=\"579\">B\u1ea1n ngh\u0129 ch\u1ec9 l\u00e0 \u201cm\u1ecfi ch\u00fat th\u00f4i\u201d?<\/p>\n<p data-start=\"581\" data-end=\"630\">Th\u1ef1c t\u1ebf, c\u00e1c d\u1ea5u hi\u1ec7u sau c\u00f3 th\u1ec3 l\u00e0 c\u1ea3nh b\u00e1o s\u1edbm:<\/p>\n<ul data-start=\"632\" data-end=\"770\">\n<li data-start=\"632\" data-end=\"664\">\n<p data-start=\"634\" data-end=\"664\">\u0110au \u00e2m \u1ec9 v\u00f9ng c\u1ed5 \u2013 vai \u2013 g\u00e1y<\/p>\n<\/li>\n<li data-start=\"665\" data-end=\"688\">\n<p data-start=\"667\" data-end=\"688\">C\u1ee9ng l\u01b0ng bu\u1ed5i s\u00e1ng<\/p>\n<\/li>\n<li data-start=\"689\" data-end=\"720\">\n<p data-start=\"691\" data-end=\"720\">T\u00ea b\u00ec tay ch\u00e2n khi ng\u1ed3i l\u00e2u<\/p>\n<\/li>\n<li data-start=\"721\" data-end=\"746\">\n<p data-start=\"723\" data-end=\"746\">\u0110au \u0111\u1ea7u do c\u0103ng c\u01a1 c\u1ed5<\/p>\n<\/li>\n<li data-start=\"747\" data-end=\"770\">\n<p data-start=\"749\" data-end=\"770\">Kh\u00f3 c\u00fai, xoay ng\u01b0\u1eddi<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"772\" data-end=\"837\">N\u1ebfu k\u00e9o d\u00e0i tr\u00ean 2\u20134 tu\u1ea7n, \u0111\u00e2y kh\u00f4ng c\u00f2n l\u00e0 m\u1ec7t m\u1ecfi th\u00f4ng th\u01b0\u1eddng.<\/p>\n<p data-start=\"772\" data-end=\"837\">\u00a0<\/p>\n<hr data-start=\"839\" data-end=\"842\" \/>\n<h2 data-start=\"844\" data-end=\"898\">\ud83d\udca5 V\u00ec Sao Ng\u01b0\u1eddi Tr\u1ebb Ng\u00e0y C\u00e0ng B\u1ecb \u0110au C\u01a1 X\u01b0\u01a1ng Kh\u1edbp?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2190 aligncenter\" src=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/giam-dau-nhuc-xuong-1-1530173702556-679x400.png\" alt=\"\" width=\"679\" height=\"400\" srcset=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/giam-dau-nhuc-xuong-1-1530173702556-679x400.png 679w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/giam-dau-nhuc-xuong-1-1530173702556-500x295.png 500w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/giam-dau-nhuc-xuong-1-1530173702556-18x12.png 18w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/giam-dau-nhuc-xuong-1-1530173702556.png 730w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/p>\n<ul data-start=\"900\" data-end=\"1029\">\n<li data-start=\"900\" data-end=\"931\">\n<p data-start=\"902\" data-end=\"931\">Ng\u1ed3i m\u00e1y t\u00ednh 6\u201310 gi\u1edd\/ng\u00e0y<\/p>\n<\/li>\n<li data-start=\"932\" data-end=\"947\">\n<p data-start=\"934\" data-end=\"947\">\u00cdt v\u1eadn \u0111\u1ed9ng<\/p>\n<\/li>\n<li data-start=\"948\" data-end=\"972\">\n<p data-start=\"950\" data-end=\"972\">T\u1eadp gym sai k\u1ef9 thu\u1eadt<\/p>\n<\/li>\n<li data-start=\"973\" data-end=\"991\">\n<p data-start=\"975\" data-end=\"991\">Stress k\u00e9o d\u00e0i<\/p>\n<\/li>\n<li data-start=\"992\" data-end=\"1029\">\n<p data-start=\"994\" data-end=\"1029\">Th\u00f3i quen c\u00fai \u0111i\u1ec7n tho\u1ea1i li\u00ean t\u1ee5c<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1031\" data-end=\"1091\">C\u01a1 b\u1ecb co r\u00fat l\u00e2u ng\u00e0y \u2192 tu\u1ea7n ho\u00e0n k\u00e9m \u2192 vi\u00eam \u2192 \u0111au m\u00e3n t\u00ednh.<\/p>\n<hr data-start=\"1093\" data-end=\"1096\" \/>\n<h2 data-start=\"1098\" data-end=\"1151\">\ud83d\udc86 Tr\u1ecb Li\u1ec7u Ph\u1ee5c H\u1ed3i Kh\u00e1c G\u00ec Massage Th\u00f4ng Th\u01b0\u1eddng?<\/h2>\n<p data-start=\"1153\" data-end=\"1217\">Nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea7m l\u1eabn gi\u1eefa massage th\u01b0 gi\u00e3n v\u00e0 tr\u1ecb li\u1ec7u ph\u1ee5c h\u1ed3i.<\/p>\n<p data-start=\"1219\" data-end=\"1256\">Tr\u1ecb li\u1ec7u c\u01a1 x\u01b0\u01a1ng kh\u1edbp t\u1eadp trung v\u00e0o:<\/p>\n<p data-start=\"1258\" data-end=\"1426\">\u2714\ufe0f Gi\u1ea3i ph\u00f3ng \u0111i\u1ec3m co th\u1eaft c\u01a1 (trigger point)<br data-start=\"1303\" data-end=\"1306\" \/>\u2714\ufe0f K\u00e9o gi\u00e3n c\u01a1 chuy\u00ean s\u00e2u<br data-start=\"1331\" data-end=\"1334\" \/>\u2714\ufe0f \u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf sai l\u1ec7ch<br data-start=\"1363\" data-end=\"1366\" \/>\u2714\ufe0f T\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u<br data-start=\"1387\" data-end=\"1390\" \/>\u2714\ufe0f H\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng<\/p>\n<p data-start=\"1428\" data-end=\"1487\">Kh\u00f4ng ch\u1ec9 gi\u1ea3m \u0111au t\u1ee9c th\u00ec m\u00e0 c\u00f2n x\u1eed l\u00fd nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5.<\/p>\n<hr data-start=\"1489\" data-end=\"1492\" \/>\n<h2 data-start=\"1494\" data-end=\"1547\">\ud83c\udfe0 Tr\u1ecb Li\u1ec7u T\u1ea1i Nh\u00e0 \u2013 Gi\u1ea3i Ph\u00e1p An To\u00e0n &amp; Ti\u1ec7n L\u1ee3i<\/h2>\n<figure id=\"attachment_2191\" aria-describedby=\"caption-attachment-2191\" style=\"width: 711px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2191\" src=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/xoa-bop-xuong-khop__11-711x400.jpg\" alt=\"\" width=\"711\" height=\"400\" srcset=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/xoa-bop-xuong-khop__11-711x400.jpg 711w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/xoa-bop-xuong-khop__11-500x281.jpg 500w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/xoa-bop-xuong-khop__11-768x432.jpg 768w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/xoa-bop-xuong-khop__11-18x10.jpg 18w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/xoa-bop-xuong-khop__11.jpg 800w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/><figcaption id=\"caption-attachment-2191\" class=\"wp-caption-text\">xr:d:DAF-Gc4erpk:23,j:4502896727988002650,t:24032715<\/figcaption><\/figure>\n<p data-start=\"1549\" data-end=\"1600\">Thay v\u00ec ch\u1edd \u0111\u1ee3i t\u1ea1i b\u1ec7nh vi\u1ec7n \u0111\u00f4ng \u0111\u00fac, b\u1ea1n c\u00f3 th\u1ec3:<\/p>\n<ul data-start=\"1602\" data-end=\"1735\">\n<li data-start=\"1602\" data-end=\"1633\">\n<p data-start=\"1604\" data-end=\"1633\">\u0110\u1eb7t chuy\u00ean vi\u00ean \u0111\u1ebfn t\u1eadn nh\u00e0<\/p>\n<\/li>\n<li data-start=\"1634\" data-end=\"1678\">\n<p data-start=\"1636\" data-end=\"1678\">\u0110\u01b0\u1ee3c t\u01b0 v\u1ea5n ri\u00eang theo t\u00ecnh tr\u1ea1ng c\u1ee5 th\u1ec3<\/p>\n<\/li>\n<li data-start=\"1679\" data-end=\"1702\">\n<p data-start=\"1681\" data-end=\"1702\">Linh ho\u1ea1t th\u1eddi gian<\/p>\n<\/li>\n<li data-start=\"1703\" data-end=\"1735\">\n<p data-start=\"1705\" data-end=\"1735\">Theo d\u00f5i ti\u1ebfn tr\u00ecnh ph\u1ee5c h\u1ed3i<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1737\" data-end=\"1834\"><a href=\"https:\/\/zenavietnam.com\/en\/\">MassageNow<\/a> k\u1ebft n\u1ed1i b\u1ea1n v\u1edbi k\u1ef9 thu\u1eadt vi\u00ean c\u00f3 kinh nghi\u1ec7m th\u1ef1c t\u1ebf trong ph\u1ee5c h\u1ed3i c\u01a1 \u2013 x\u01b0\u01a1ng \u2013 kh\u1edbp.<\/p>\n<hr data-start=\"1836\" data-end=\"1839\" \/>\n<h2 data-start=\"1841\" data-end=\"1897\">\ud83d\uded1 \u0110\u1eebng \u0110\u1ee3i \u0110\u1ebfn Khi Ph\u1ea3i U\u1ed1ng Thu\u1ed1c Gi\u1ea3m \u0110au M\u1ed7i Ng\u00e0y<\/h2>\n<p data-start=\"1899\" data-end=\"1926\">\u0110au k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn:<\/p>\n<ul data-start=\"1928\" data-end=\"2011\">\n<li data-start=\"1928\" data-end=\"1948\">\n<p data-start=\"1930\" data-end=\"1948\">Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m<\/p>\n<\/li>\n<li data-start=\"1949\" data-end=\"1971\">\n<p data-start=\"1951\" data-end=\"1971\">Vi\u00eam kh\u1edbp m\u00e3n t\u00ednh<\/p>\n<\/li>\n<li data-start=\"1972\" data-end=\"1992\">\n<p data-start=\"1974\" data-end=\"1992\">H\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng<\/p>\n<\/li>\n<li data-start=\"1993\" data-end=\"2011\">\n<p data-start=\"1995\" data-end=\"2011\">M\u1ea5t ng\u1ee7 do \u0111au<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2013\" data-end=\"2078\">Ph\u1ee5c h\u1ed3i s\u1edbm gi\u00fap ti\u1ebft ki\u1ec7m chi ph\u00ed \u0111i\u1ec1u tr\u1ecb v\u00e0 tr\u00e1nh bi\u1ebfn ch\u1ee9ng.<\/p>\n<hr data-start=\"2080\" data-end=\"2083\" \/>\n<h2 data-start=\"2085\" data-end=\"2135\">\ud83d\udcaa C\u01a1 Th\u1ec3 B\u1ea1n X\u1ee9ng \u0110\u00e1ng \u0110\u01b0\u1ee3c Ph\u1ee5c H\u1ed3i \u0110\u00fang C\u00e1ch<\/h2>\n<p data-start=\"2137\" data-end=\"2295\">S\u1ee9c kh\u1ecfe c\u01a1 x\u01b0\u01a1ng kh\u1edbp \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<br data-start=\"2205\" data-end=\"2208\" \/>\u0110i l\u1ea1i nh\u1eb9 nh\u00e0ng, ng\u1ee7 ngon, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 \u2013 t\u1ea5t c\u1ea3 b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n<p data-start=\"2297\" data-end=\"2409\">\ud83d\udc49 \u0110\u1eb7t l\u1ecbch tr\u1ecb li\u1ec7u ph\u1ee5c h\u1ed3i c\u01a1 x\u01b0\u01a1ng kh\u1edbp t\u1ea1i <a href=\"https:\/\/zenavietnam.com\/en\/\">MassageNow<\/a> ngay h\u00f4m nay \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u01a1n \u0111au tr\u01b0\u1edbc khi qu\u00e1 mu\u1ed9n.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110au vai g\u00e1y, tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng, t\u00ea b\u00ec tay ch\u00e2n kh\u00f4ng c\u00f2n l\u00e0 b\u1ec7nh c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Tr\u1ecb li\u1ec7u ph\u1ee5c h\u1ed3i c\u01a1 x\u01b0\u01a1ng kh\u1edbp \u0111\u00fang c\u00e1ch gi\u00fap gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean, c\u1ea3i thi\u1ec7n v\u1eadn \u0111\u1ed9ng v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng l\u00e2u d\u00e0i. T\u00ecm chuy\u00ean vi\u00ean uy t\u00edn ngay t\u1ea1i MassageNow.<\/p>","protected":false},"author":1,"featured_media":2194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-2185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=2185"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2185\/revisions"}],"predecessor-version":[{"id":5686,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2185\/revisions\/5686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/2194"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=2185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=2185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=2185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}