{"id":2308,"date":"2026-03-02T06:14:33","date_gmt":"2026-03-02T06:14:33","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=2308"},"modified":"2026-04-17T08:10:02","modified_gmt":"2026-04-17T08:10:02","slug":"tap-nhieu-nhung-khong-len-co-van-de-khong-nam-o-su-cham-chi","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/tap-nhieu-nhung-khong-len-co-van-de-khong-nam-o-su-cham-chi\/","title":{"rendered":"T\u1eadp Nhi\u1ec1u Nh\u01b0ng Kh\u00f4ng L\u00ean C\u01a1 \u2013 V\u1ea5n \u0110\u1ec1 Kh\u00f4ng N\u1eb1m \u1ede S\u1ef1 Ch\u0103m Ch\u1ec9"},"content":{"rendered":"<p><\/p>\n\n\n\n\t<div id=\"text-2869111764\" class=\"text\">\n\t\t\n\n<p data-start=\"497\" data-end=\"538\">C\u00f3 m\u1ed9t th\u1ef1c t\u1ebf m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u00edt n\u00f3i \u0111\u1ebfn:<\/p>\n<p data-start=\"540\" data-end=\"577\">Kh\u00f4ng ph\u1ea3i c\u1ee9 t\u1eadp nhi\u1ec1u l\u00e0 s\u1ebd l\u00ean c\u01a1.<\/p>\n<p data-start=\"579\" data-end=\"595\">R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi:<\/p>\n<ul data-start=\"596\" data-end=\"667\">\n<li data-start=\"596\" data-end=\"611\">\n<p data-start=\"598\" data-end=\"611\">T\u1eadp \u0111\u1ec1u \u0111\u1eb7n<\/p>\n<\/li>\n<li data-start=\"612\" data-end=\"631\">\n<p data-start=\"614\" data-end=\"631\">Ra m\u1ed3 h\u00f4i nhi\u1ec1u<\/p>\n<\/li>\n<li data-start=\"632\" data-end=\"667\">\n<p data-start=\"634\" data-end=\"667\">C\u1ea3m gi\u00e1c r\u1ea5t \u201cm\u1ec7t\u201d sau bu\u1ed5i t\u1eadp<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"669\" data-end=\"718\">Nh\u01b0ng 3\u20136 th\u00e1ng sau, body g\u1ea7n nh\u01b0 kh\u00f4ng thay \u0111\u1ed5i.<\/p>\n<p data-start=\"720\" data-end=\"783\">V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i b\u1ea1n thi\u1ebfu c\u1ed1 g\u1eafng.<br data-start=\"756\" data-end=\"759\" \/>V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf chi\u1ebfn l\u01b0\u1ee3c.<\/p>\n<hr data-start=\"785\" data-end=\"788\" \/>\n<h2 data-start=\"790\" data-end=\"847\">1\ufe0f\u20e3 B\u1ea1n T\u1eadp Ch\u0103m \u2013 Nh\u01b0ng Kh\u00f4ng C\u00f3 Progressive Overload<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2293 aligncenter\" src=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/lose-fat-build-muscle-at-same-time-711x400.jpg\" alt=\"\" width=\"711\" height=\"400\" srcset=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/lose-fat-build-muscle-at-same-time-711x400.jpg 711w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/lose-fat-build-muscle-at-same-time-500x281.jpg 500w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/lose-fat-build-muscle-at-same-time-768x432.jpg 768w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/lose-fat-build-muscle-at-same-time-18x10.jpg 18w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/lose-fat-build-muscle-at-same-time.jpg 1280w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/><\/p>\n<p data-start=\"849\" data-end=\"915\">C\u01a1 b\u1eafp ch\u1ec9 ph\u00e1t tri\u1ec3n khi \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch nhi\u1ec1u h\u01a1n theo th\u1eddi gian.<\/p>\n<p data-start=\"917\" data-end=\"925\">N\u1ebfu b\u1ea1n:<\/p>\n<ul data-start=\"926\" data-end=\"1033\">\n<li data-start=\"926\" data-end=\"949\">\n<p data-start=\"928\" data-end=\"949\">Lu\u00f4n d\u00f9ng m\u1ee9c t\u1ea1 c\u0169<\/p>\n<\/li>\n<li data-start=\"950\" data-end=\"997\">\n<p data-start=\"952\" data-end=\"997\">L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp gi\u1ed1ng nhau su\u1ed1t nhi\u1ec1u th\u00e1ng<\/p>\n<\/li>\n<li data-start=\"998\" data-end=\"1033\">\n<p data-start=\"1000\" data-end=\"1033\">Kh\u00f4ng t\u0103ng s\u1ed1 rep ho\u1eb7c c\u01b0\u1eddng \u0111\u1ed9<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1035\" data-end=\"1076\">C\u01a1 th\u1ec3 s\u1ebd th\u00edch nghi v\u00e0\u2026 d\u1eebng ph\u00e1t tri\u1ec3n.<\/p>\n<p data-start=\"1078\" data-end=\"1090\">T\u0103ng c\u01a1 c\u1ea7n:<\/p>\n<ul data-start=\"1091\" data-end=\"1174\">\n<li data-start=\"1091\" data-end=\"1115\">\n<p data-start=\"1093\" data-end=\"1115\">T\u0103ng d\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng<\/p>\n<\/li>\n<li data-start=\"1116\" data-end=\"1139\">\n<p data-start=\"1118\" data-end=\"1139\">T\u0103ng kh\u1ed1i l\u01b0\u1ee3ng t\u1eadp<\/p>\n<\/li>\n<li data-start=\"1140\" data-end=\"1174\">\n<p data-start=\"1142\" data-end=\"1174\">\u0110i\u1ec1u ch\u1ec9nh gi\u00e1o \u00e1n theo chu k\u1ef3<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1176\" data-end=\"1229\">Kh\u00f4ng c\u00f3 progressive overload \u2192 kh\u00f4ng c\u00f3 t\u0103ng tr\u01b0\u1edfng.<\/p>\n<hr data-start=\"1231\" data-end=\"1234\" \/>\n<h2 data-start=\"1236\" data-end=\"1270\">2\ufe0f\u20e3 B\u1ea1n T\u1eadp \u0110\u00fang \u2013 Nh\u01b0ng \u0102n Sai<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2310 aligncenter\" src=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/thuc-don-eat-clean-7-ngay-18-621x400.jpg\" alt=\"\" width=\"621\" height=\"400\" srcset=\"https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/thuc-don-eat-clean-7-ngay-18-621x400.jpg 621w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/thuc-don-eat-clean-7-ngay-18-500x322.jpg 500w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/thuc-don-eat-clean-7-ngay-18-768x494.jpg 768w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/thuc-don-eat-clean-7-ngay-18-18x12.jpg 18w, https:\/\/zenavietnam.com\/wp-content\/uploads\/2026\/03\/thuc-don-eat-clean-7-ngay-18.jpg 1165w\" sizes=\"auto, (max-width: 621px) 100vw, 621px\" \/><\/p>\n<p data-start=\"1272\" data-end=\"1303\">R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi t\u1eadp ch\u0103m nh\u01b0ng:<\/p>\n<ul data-start=\"1305\" data-end=\"1384\">\n<li data-start=\"1305\" data-end=\"1325\">\n<p data-start=\"1307\" data-end=\"1325\">\u0102n thi\u1ebfu protein<\/p>\n<\/li>\n<li data-start=\"1326\" data-end=\"1343\">\n<p data-start=\"1328\" data-end=\"1343\">Kh\u00f4ng \u0111\u1ee7 calo<\/p>\n<\/li>\n<li data-start=\"1344\" data-end=\"1354\">\n<p data-start=\"1346\" data-end=\"1354\">B\u1ecf b\u1eefa<\/p>\n<\/li>\n<li data-start=\"1355\" data-end=\"1384\">\n<p data-start=\"1357\" data-end=\"1384\">Kh\u00f4ng theo d\u00f5i dinh d\u01b0\u1ee1ng<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1386\" data-end=\"1427\">C\u01a1 b\u1eafp kh\u00f4ng th\u1ec3 x\u00e2y d\u1ef1ng t\u1eeb \u201ckh\u00f4ng kh\u00ed\u201d.<\/p>\n<p data-start=\"1429\" data-end=\"1441\">T\u0103ng c\u01a1 c\u1ea7n:<\/p>\n<ul data-start=\"1442\" data-end=\"1527\">\n<li data-start=\"1442\" data-end=\"1474\">\n<p data-start=\"1444\" data-end=\"1474\">1.6\u20132.2g protein\/kg c\u00e2n n\u1eb7ng<\/p>\n<\/li>\n<li data-start=\"1475\" data-end=\"1506\">\n<p data-start=\"1477\" data-end=\"1506\">L\u01b0\u1ee3ng calo ph\u00f9 h\u1ee3p m\u1ee5c ti\u00eau<\/p>\n<\/li>\n<li data-start=\"1507\" data-end=\"1527\">\n<p data-start=\"1509\" data-end=\"1527\">Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1529\" data-end=\"1620\">N\u1ebfu b\u1ea1n t\u1eadp n\u1eb7ng nh\u01b0ng \u0103n nh\u01b0 ng\u01b0\u1eddi gi\u1ea3m c\u00e2n, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng c\u00f3 nguy\u00ean li\u1ec7u \u0111\u1ec3 ph\u00e1t tri\u1ec3n.<\/p>\n<hr data-start=\"1622\" data-end=\"1625\" \/>\n<h2 data-start=\"1627\" data-end=\"1658\">3\ufe0f\u20e3 B\u1ea1n T\u1eadp Qu\u00e1 Nhi\u1ec1u Cardio<\/h2>\n<p data-start=\"1660\" data-end=\"1711\">Cardio t\u1ed1t cho tim m\u1ea1ch.<br data-start=\"1684\" data-end=\"1687\" \/>Nh\u01b0ng n\u1ebfu t\u1eadp qu\u00e1 nhi\u1ec1u:<\/p>\n<ul data-start=\"1713\" data-end=\"1798\">\n<li data-start=\"1713\" data-end=\"1735\">\n<p data-start=\"1715\" data-end=\"1735\">\u0110\u1ed1t qu\u00e1 nhi\u1ec1u calo<\/p>\n<\/li>\n<li data-start=\"1736\" data-end=\"1768\">\n<p data-start=\"1738\" data-end=\"1768\">\u1ea2nh h\u01b0\u1edfng qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i<\/p>\n<\/li>\n<li data-start=\"1769\" data-end=\"1798\">\n<p data-start=\"1771\" data-end=\"1798\">L\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u0103ng c\u01a1<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1800\" data-end=\"1878\">N\u1ebfu m\u1ee5c ti\u00eau l\u00e0 t\u0103ng c\u01a1, cardio n\u00ean \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3, kh\u00f4ng ph\u1ea3i tr\u1ecdng t\u00e2m.<\/p>\n<hr data-start=\"1880\" data-end=\"1883\" \/>\n<h2 data-start=\"1885\" data-end=\"1909\">4\ufe0f\u20e3 B\u1ea1n Kh\u00f4ng Ngh\u1ec9 \u0110\u1ee7<\/h2>\n<p data-start=\"1911\" data-end=\"1971\">C\u01a1 b\u1eafp kh\u00f4ng l\u1edbn l\u00ean khi b\u1ea1n t\u1eadp.<br data-start=\"1944\" data-end=\"1947\" \/>N\u00f3 l\u1edbn l\u00ean khi b\u1ea1n ngh\u1ec9.<\/p>\n<p data-start=\"1973\" data-end=\"2020\">Thi\u1ebfu ng\u1ee7, stress cao, t\u1eadp li\u00ean t\u1ee5c kh\u00f4ng ngh\u1ec9:<\/p>\n<ul data-start=\"2022\" data-end=\"2097\">\n<li data-start=\"2022\" data-end=\"2043\">\n<p data-start=\"2024\" data-end=\"2043\">L\u00e0m cortisol t\u0103ng<\/p>\n<\/li>\n<li data-start=\"2044\" data-end=\"2070\">\n<p data-start=\"2046\" data-end=\"2070\">Gi\u1ea3m hi\u1ec7u qu\u1ea3 ph\u1ee5c h\u1ed3i<\/p>\n<\/li>\n<li data-start=\"2071\" data-end=\"2097\">\n<p data-start=\"2073\" data-end=\"2097\">D\u1ec5 plateau (ch\u1eefng l\u1ea1i)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2099\" data-end=\"2154\">T\u0103ng c\u01a1 kh\u00f4ng ch\u1ec9 l\u00e0 b\u00e0i t\u1eadp \u2013 m\u00e0 l\u00e0 t\u1ed5ng th\u1ec3 l\u1ed1i s\u1ed1ng.<\/p>\n<hr data-start=\"2156\" data-end=\"2159\" \/>\n<h2 data-start=\"2161\" data-end=\"2209\">5\ufe0f\u20e3 B\u1ea1n Kh\u00f4ng C\u00f3 Ng\u01b0\u1eddi Theo D\u00f5i V\u00e0 \u0110i\u1ec1u Ch\u1ec9nh<\/h2>\n<p data-start=\"2211\" data-end=\"2231\">T\u1ef1 t\u1eadp th\u01b0\u1eddng thi\u1ebfu:<\/p>\n<ul data-start=\"2232\" data-end=\"2303\">\n<li data-start=\"2232\" data-end=\"2255\">\n<p data-start=\"2234\" data-end=\"2255\">\u0110\u00e1nh gi\u00e1 kh\u00e1ch quan<\/p>\n<\/li>\n<li data-start=\"2256\" data-end=\"2279\">\n<p data-start=\"2258\" data-end=\"2279\">\u0110i\u1ec1u ch\u1ec9nh k\u1ecbp th\u1eddi<\/p>\n<\/li>\n<li data-start=\"2280\" data-end=\"2303\">\n<p data-start=\"2282\" data-end=\"2303\">Theo d\u00f5i ti\u1ebfn tr\u00ecnh<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2305\" data-end=\"2329\">M\u1ed9t PT chuy\u00ean nghi\u1ec7p s\u1ebd:<\/p>\n<p data-start=\"2331\" data-end=\"2420\">\u2714 \u0110o ch\u1ec9 s\u1ed1 c\u01a1 \u2013 m\u1ee1<br data-start=\"2350\" data-end=\"2353\" \/>\u2714 Theo d\u00f5i m\u1ee9c t\u1ea1<br data-start=\"2370\" data-end=\"2373\" \/>\u2714 \u0110i\u1ec1u ch\u1ec9nh gi\u00e1o \u00e1n<br data-start=\"2393\" data-end=\"2396\" \/>\u2714 Ki\u1ec3m so\u00e1t dinh d\u01b0\u1ee1ng<\/p>\n<p data-start=\"2422\" data-end=\"2491\">\u0110\u00f3 l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi sau khi thu\u00ea PT b\u1eaft \u0111\u1ea7u th\u1ea5y thay \u0111\u1ed5i r\u00f5 r\u1ec7t.<\/p>\n<hr data-start=\"2493\" data-end=\"2496\" \/>\n<h2 data-start=\"2498\" data-end=\"2537\">\ud83c\udfaf T\u0103ng C\u01a1 L\u00e0 M\u1ed9t Qu\u00e1 Tr\u00ecnh Khoa H\u1ecdc<\/h2>\n<p data-start=\"2539\" data-end=\"2604\">Kh\u00f4ng ph\u1ea3i t\u1eadp c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.<br data-start=\"2574\" data-end=\"2577\" \/>Kh\u00f4ng ph\u1ea3i m\u1ec7t l\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<p data-start=\"2606\" data-end=\"2627\">T\u0103ng c\u01a1 hi\u1ec7u qu\u1ea3 c\u1ea7n:<\/p>\n<ul data-start=\"2629\" data-end=\"2716\">\n<li data-start=\"2629\" data-end=\"2652\">\n<p data-start=\"2631\" data-end=\"2652\">Gi\u00e1o \u00e1n c\u00e1 nh\u00e2n h\u00f3a<\/p>\n<\/li>\n<li data-start=\"2653\" data-end=\"2674\">\n<p data-start=\"2655\" data-end=\"2674\">Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/p>\n<\/li>\n<li data-start=\"2675\" data-end=\"2693\">\n<p data-start=\"2677\" data-end=\"2693\">K\u1ef9 thu\u1eadt chu\u1ea9n<\/p>\n<\/li>\n<li data-start=\"2694\" data-end=\"2716\">\n<p data-start=\"2696\" data-end=\"2716\">Ph\u1ee5c h\u1ed3i \u0111\u00fang c\u00e1ch<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2718\" data-end=\"2834\">N\u1ebfu b\u1ea1n t\u1eadp l\u00e2u nh\u01b0ng kh\u00f4ng ti\u1ebfn b\u1ed9, c\u00f3 th\u1ec3 \u0111\u00e3 \u0111\u1ebfn l\u00fac c\u1ea7n m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c r\u00f5 r\u00e0ng h\u01a1n thay v\u00ec ch\u1ec9 c\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n.<\/p>\n<hr data-start=\"2836\" data-end=\"2839\" \/>\n<h2 data-start=\"2841\" data-end=\"2855\">\ud83d\udc8e K\u1ebft Lu\u1eadn<\/h2>\n<p data-start=\"2857\" data-end=\"2917\">Ch\u0103m ch\u1ec9 l\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u1ea7n.<br data-start=\"2883\" data-end=\"2886\" \/>Chi\u1ebfn l\u01b0\u1ee3c m\u1edbi l\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ee7.<\/p>\n<p data-start=\"2919\" data-end=\"3035\">N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ed1i \u01b0u th\u1eddi gian v\u00e0 tr\u00e1nh sai l\u1ea7m, vi\u1ec7c l\u00e0m vi\u1ec7c c\u00f9ng PT c\u00f3 kinh nghi\u1ec7m qua <a href=\"https:\/\/zenavietnam.com\/en\/\">MassageNow<\/a> c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n:<\/p>\n<ul data-start=\"3037\" data-end=\"3119\">\n<li data-start=\"3037\" data-end=\"3061\">\n<p data-start=\"3039\" data-end=\"3061\">T\u1eadp \u0111\u00fang ngay t\u1eeb \u0111\u1ea7u<\/p>\n<\/li>\n<li data-start=\"3062\" data-end=\"3083\">\n<p data-start=\"3064\" data-end=\"3083\">Tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng<\/p>\n<\/li>\n<li data-start=\"3084\" data-end=\"3119\">\n<p data-start=\"3086\" data-end=\"3119\">R\u00fat ng\u1eafn th\u1eddi gian \u0111\u1ea1t m\u1ee5c ti\u00eau<\/p>\n<\/li>\n<\/ul>\n\t\t\n<style>\n#text-2869111764 {\n  color: rgb(47, 39, 39);\n}\n#text-2869111764 > * {\n  color: rgb(47, 39, 39);\n}\n<\/style>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n t\u1eadp \u0111\u1ec1u 4\u20135 bu\u1ed5i\/tu\u1ea7n nh\u01b0ng c\u01a1 b\u1eafp kh\u00f4ng thay \u0111\u1ed5i? R\u1ea5t c\u00f3 th\u1ec3 v\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf n\u1ed7 l\u1ef1c, m\u00e0 \u1edf c\u00e1ch t\u1eadp, dinh d\u01b0\u1ee1ng v\u00e0 chi\u1ebfn l\u01b0\u1ee3c t\u1ed5ng th\u1ec3. C\u00f9ng ph\u00e2n t\u00edch nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn khi\u1ebfn vi\u1ec7c t\u0103ng c\u01a1 b\u1ecb \u201cch\u1eefng l\u1ea1i\u201d.<\/p>","protected":false},"author":1,"featured_media":2295,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[583],"tags":[],"class_list":["post-2308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=2308"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2308\/revisions"}],"predecessor-version":[{"id":5668,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2308\/revisions\/5668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/2295"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=2308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=2308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=2308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}