{"id":2362,"date":"2026-03-03T01:53:53","date_gmt":"2026-03-03T01:53:53","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=2362"},"modified":"2026-04-17T08:09:45","modified_gmt":"2026-04-17T08:09:45","slug":"phuc-hoi-sau-sinh-tai-nha-vi-sao-cang-de-lau-cang-kho-lay-lai-form","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/phuc-hoi-sau-sinh-tai-nha-vi-sao-cang-de-lau-cang-kho-lay-lai-form\/","title":{"rendered":"Ph\u1ee5c H\u1ed3i Sau Sinh T\u1ea1i Nh\u00e0 \u2013 V\u00ec Sao C\u00e0ng \u0110\u1ec3 L\u00e2u C\u00e0ng Kh\u00f3 L\u1ea5y L\u1ea1i Form?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p data-start=\"414\" data-end=\"467\">Sau khi sinh con, r\u1ea5t nhi\u1ec1u m\u1eb9 c\u00f3 chung m\u1ed9t suy ngh\u0129:<\/p>\n<blockquote data-start=\"469\" data-end=\"625\">\n<p data-start=\"471\" data-end=\"625\">\u201cC\u1ee9 ngh\u1ec9 ng\u01a1i \u0111\u00e3, v\u00e0i th\u00e1ng n\u1eefa t\u1eadp c\u0169ng \u0111\u01b0\u1ee3c.\u201d<br data-start=\"518\" data-end=\"521\" \/>\u201cSinh xong l\u00e0 ph\u1ea3i ch\u1ea5p nh\u1eadn b\u1ee5ng to th\u00f4i.\u201d<br data-start=\"566\" data-end=\"569\" \/>\u201cGi\u1edd ch\u0103m con c\u00f2n ch\u01b0a xong, l\u00e0m g\u00ec c\u00f3 th\u1eddi gian t\u1eadp.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"627\" data-end=\"644\">Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0:<\/p>\n<p data-start=\"646\" data-end=\"802\"><strong data-start=\"646\" data-end=\"714\">C\u01a1 th\u1ec3 sau sinh c\u00f3 m\u1ed9t giai \u0111o\u1ea1n ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean r\u1ea5t \u0111\u1eb7c bi\u1ec7t.<\/strong><br data-start=\"714\" data-end=\"717\" \/>N\u1ebfu t\u1eadn d\u1ee5ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m, vi\u1ec7c l\u1ea5y l\u1ea1i form s\u1ebd nh\u1eb9 nh\u00e0ng v\u00e0 an to\u00e0n h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<hr data-start=\"804\" data-end=\"807\" \/>\n<h2 data-start=\"809\" data-end=\"854\">\ud83e\udde0 1\ufe0f\u20e3 \u0110i\u1ec1u G\u00ec X\u1ea3y Ra V\u1edbi C\u01a1 Th\u1ec3 Sau Sinh?<\/h2>\n<div class=\"no-scrollbar flex min-h-36 flex-nowrap gap-0.5 overflow-auto sm:gap-1 sm:overflow-hidden xl:min-h-44 mt-1 mb-5 [&amp;:not(:first-child)]:mt-4\">\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)]\">\u00a0<\/div>\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-e-xl\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover aligncenter\" src=\"https:\/\/images.openai.com\/static-rsc-3\/ymtef7wbXEtZbqvJxwnS1q4Ie7GIQrB0KHi2iYUk9IxO-t2PlG4NHNxMU3YBlprv_69RbwhSwtsWfnJ7U-bocxu09-BOaZA0wwsVOGXSM6I?purpose=fullsize&amp;v=1\" alt=\"https:\/\/images.openai.com\/static-rsc-3\/ymtef7wbXEtZbqvJxwnS1q4Ie7GIQrB0KHi2iYUk9IxO-t2PlG4NHNxMU3YBlprv_69RbwhSwtsWfnJ7U-bocxu09-BOaZA0wwsVOGXSM6I?purpose=fullsize&amp;v=1\" \/><\/div>\n<\/div>\n<\/div>\n<p data-start=\"898\" data-end=\"936\">Sau thai k\u1ef3, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 tr\u1ea3i qua:<\/p>\n<ul data-start=\"938\" data-end=\"1115\">\n<li data-start=\"938\" data-end=\"998\">\n<p data-start=\"940\" data-end=\"998\">Gi\u00e3n c\u01a1 b\u1ee5ng (\u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 b\u1ee5ng d\u1ecdc \u2013 diastasis recti)<\/p>\n<\/li>\n<li data-start=\"999\" data-end=\"1015\">\n<p data-start=\"1001\" data-end=\"1015\">S\u00e0n ch\u1eadu y\u1ebfu<\/p>\n<\/li>\n<li data-start=\"1016\" data-end=\"1041\">\n<p data-start=\"1018\" data-end=\"1041\">Thay \u0111\u1ed5i hormone m\u1ea1nh<\/p>\n<\/li>\n<li data-start=\"1042\" data-end=\"1075\">\n<p data-start=\"1044\" data-end=\"1075\">T\u0103ng t\u00edch m\u1ee1 v\u00f9ng b\u1ee5ng \u2013 h\u00f4ng<\/p>\n<\/li>\n<li data-start=\"1076\" data-end=\"1115\">\n<p data-start=\"1078\" data-end=\"1115\">\u0110au l\u01b0ng d\u01b0\u1edbi, \u0111au vai g\u00e1y do b\u1ebf b\u00e9<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1117\" data-end=\"1194\">\u0110\u1eb7c bi\u1ec7t, t\u00ecnh tr\u1ea1ng <strong data-start=\"1138\" data-end=\"1172\">t\u00e1ch c\u01a1 b\u1ee5ng (diastasis recti)<\/strong> l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn:<\/p>\n<ul data-start=\"1196\" data-end=\"1275\">\n<li data-start=\"1196\" data-end=\"1215\">\n<p data-start=\"1198\" data-end=\"1215\">B\u1ee5ng d\u01b0\u1edbi ph\u00ecnh<\/p>\n<\/li>\n<li data-start=\"1216\" data-end=\"1231\">\n<p data-start=\"1218\" data-end=\"1231\">D\u1ec5 \u0111au l\u01b0ng<\/p>\n<\/li>\n<li data-start=\"1232\" data-end=\"1247\">\n<p data-start=\"1234\" data-end=\"1247\">Kh\u00f3 si\u1ebft c\u01a1<\/p>\n<\/li>\n<li data-start=\"1248\" data-end=\"1275\">\n<p data-start=\"1250\" data-end=\"1275\">T\u1eadp sai c\u00f3 th\u1ec3 n\u1eb7ng h\u01a1n<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1277\" data-end=\"1347\">N\u1ebfu kh\u00f4ng ph\u1ee5c h\u1ed3i \u0111\u00fang c\u00e1ch, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u n\u0103m.<\/p>\n<hr data-start=\"1349\" data-end=\"1352\" \/>\n<h2 data-start=\"1354\" data-end=\"1404\">\u23f3 2\ufe0f\u20e3 V\u00ec Sao 3\u20136 Th\u00e1ng \u0110\u1ea7u L\u00e0 \u201cTh\u1eddi \u0110i\u1ec3m V\u00e0ng\u201d?<\/h2>\n<p data-start=\"1406\" data-end=\"1442\">Sau sinh, c\u01a1 th\u1ec3 b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n:<\/p>\n<ul data-start=\"1444\" data-end=\"1534\">\n<li data-start=\"1444\" data-end=\"1481\">\n<p data-start=\"1446\" data-end=\"1481\">Hormone c\u00f2n h\u1ed7 tr\u1ee3 co h\u1ed3i t\u1eed cung<\/p>\n<\/li>\n<li data-start=\"1482\" data-end=\"1505\">\n<p data-start=\"1484\" data-end=\"1505\">M\u00f4 li\u00ean k\u1ebft c\u00f2n m\u1ec1m<\/p>\n<\/li>\n<li data-start=\"1506\" data-end=\"1534\">\n<p data-start=\"1508\" data-end=\"1534\">C\u01a1 th\u1ec3 d\u1ec5 th\u00edch nghi l\u1ea1i<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1536\" data-end=\"1556\">Trong 3\u20136 th\u00e1ng \u0111\u1ea7u:<\/p>\n<p data-start=\"1558\" data-end=\"1658\">\u2714 C\u01a1 b\u1ee5ng d\u1ec5 kh\u00e9p l\u1ea1i h\u01a1n<br data-start=\"1583\" data-end=\"1586\" \/>\u2714 S\u00e0n ch\u1eadu ph\u1ee5c h\u1ed3i nhanh h\u01a1n<br data-start=\"1615\" data-end=\"1618\" \/>\u2714 C\u01a1 th\u1ec3 ph\u1ea3n h\u1ed3i t\u1ed1t v\u1edbi v\u1eadn \u0111\u1ed9ng nh\u1eb9<\/p>\n<p data-start=\"1660\" data-end=\"1781\">N\u1ebfu \u0111\u1ec3 1\u20132 n\u0103m sau m\u1edbi b\u1eaft \u0111\u1ea7u, m\u00f4 li\u00ean k\u1ebft \u0111\u00e3 \u1ed5n \u0111\u1ecbnh theo tr\u1ea1ng th\u00e1i \u201cgi\u00e3n\u201d, vi\u1ec7c ph\u1ee5c h\u1ed3i s\u1ebd kh\u00f3 v\u00e0 m\u1ea5t th\u1eddi gian h\u01a1n.<\/p>\n<hr data-start=\"1783\" data-end=\"1786\" \/>\n<h2 data-start=\"1788\" data-end=\"1836\">\ud83d\udeab 3\ufe0f\u20e3 Sai L\u1ea7m Ph\u1ed5 Bi\u1ebfn Khi Mu\u1ed1n L\u1ea5y L\u1ea1i Form<\/h2>\n<div class=\"no-scrollbar flex min-h-36 flex-nowrap gap-0.5 overflow-auto sm:gap-1 sm:overflow-hidden xl:min-h-44 mt-1 mb-5 [&amp;:not(:first-child)]:mt-4\">\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-s-xl\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/55f3144be4b0df69cc084458\/0270629a-09e8-4565-af4c-60b1d41e59f7\/counter%2Bcrunch%2Bvs%2Bcrunch%2B-%2Bcrunch%2Bmodification\" alt=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/55f3144be4b0df69cc084458\/0270629a-09e8-4565-af4c-60b1d41e59f7\/counter%2Bcrunch%2Bvs%2Bcrunch%2B-%2Bcrunch%2Bmodification\" \/><\/div>\n<\/div>\n<\/div>\n<p data-start=\"1880\" data-end=\"1901\">Nhi\u1ec1u m\u1eb9 n\u00f3ng v\u1ed9i v\u00e0:<\/p>\n<ul data-start=\"1903\" data-end=\"1980\">\n<li data-start=\"1903\" data-end=\"1923\">\n<p data-start=\"1905\" data-end=\"1923\">T\u1eadp g\u1eadp b\u1ee5ng s\u1edbm<\/p>\n<\/li>\n<li data-start=\"1924\" data-end=\"1947\">\n<p data-start=\"1926\" data-end=\"1947\">Cardio c\u01b0\u1eddng \u0111\u1ed9 cao<\/p>\n<\/li>\n<li data-start=\"1948\" data-end=\"1980\">\n<p data-start=\"1950\" data-end=\"1980\">T\u1eadp theo video kh\u00f4ng ph\u00f9 h\u1ee3p<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1982\" data-end=\"1998\">\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3:<\/p>\n<ul data-start=\"2000\" data-end=\"2083\">\n<li data-start=\"2000\" data-end=\"2029\">\n<p data-start=\"2002\" data-end=\"2029\">L\u00e0m t\u00e1ch c\u01a1 b\u1ee5ng n\u1eb7ng h\u01a1n<\/p>\n<\/li>\n<li data-start=\"2030\" data-end=\"2058\">\n<p data-start=\"2032\" data-end=\"2058\">T\u0103ng \u00e1p l\u1ef1c l\u00ean s\u00e0n ch\u1eadu<\/p>\n<\/li>\n<li data-start=\"2059\" data-end=\"2083\">\n<p data-start=\"2061\" data-end=\"2083\">G\u00e2y \u0111au l\u01b0ng k\u00e9o d\u00e0i<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2085\" data-end=\"2182\">Ph\u1ee5c h\u1ed3i sau sinh kh\u00f4ng ph\u1ea3i l\u00e0 \u201cgi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c\u201d. M\u00e0 l\u00e0 x\u00e2y l\u1ea1i n\u1ec1n t\u1ea3ng c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong.<\/p>\n<hr data-start=\"2184\" data-end=\"2187\" \/>\n<h2 data-start=\"2189\" data-end=\"2235\">\ud83d\udcaa 4\ufe0f\u20e3 Ph\u1ee5c H\u1ed3i \u0110\u00fang C\u00e1ch Bao G\u1ed3m Nh\u1eefng G\u00ec?<\/h2>\n<div class=\"no-scrollbar flex min-h-36 flex-nowrap gap-0.5 overflow-auto sm:gap-1 sm:overflow-hidden xl:min-h-44 mt-1 mb-5 [&amp;:not(:first-child)]:mt-4\">\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-s-xl\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover aligncenter\" src=\"https:\/\/images.openai.com\/static-rsc-3\/tyqWCgBIx1oeHzzJs637fM91mh6BgR3F6hMlWSGmVa1aDc-AcZ_277rMdpxP982RFxMTm6PVRdYDyj43xNVREO9FPdthOOpp2k4KdQ3a1qQ?purpose=fullsize&amp;v=1\" alt=\"https:\/\/images.openai.com\/static-rsc-3\/tyqWCgBIx1oeHzzJs637fM91mh6BgR3F6hMlWSGmVa1aDc-AcZ_277rMdpxP982RFxMTm6PVRdYDyj43xNVREO9FPdthOOpp2k4KdQ3a1qQ?purpose=fullsize&amp;v=1\" \/><\/div>\n<\/div>\n<\/div>\n<p data-start=\"2279\" data-end=\"2325\">M\u1ed9t l\u1ed9 tr\u00ecnh ph\u1ee5c h\u1ed3i khoa h\u1ecdc th\u01b0\u1eddng bao g\u1ed3m:<\/p>\n<h3 data-start=\"2327\" data-end=\"2378\">\ud83d\udd39 K\u00edch ho\u1ea1t c\u01a1 b\u1ee5ng s\u00e2u (transverse abdominis)<\/h3>\n<p data-start=\"2379\" data-end=\"2428\">Gi\u00fap b\u1ee5ng x\u1eb9p t\u1ef1 nhi\u00ean thay v\u00ec ch\u1ec9 si\u1ebft c\u01a1 ngo\u00e0i.<\/p>\n<h3 data-start=\"2430\" data-end=\"2464\">\ud83d\udd39 T\u1eadp s\u00e0n ch\u1eadu (pelvic floor)<\/h3>\n<p data-start=\"2465\" data-end=\"2520\">Ng\u0103n ng\u1eeba ti\u1ec3u kh\u00f4ng ki\u1ec3m so\u00e1t v\u00e0 sa c\u01a1 quan v\u00f9ng ch\u1eadu.<\/p>\n<h3 data-start=\"2522\" data-end=\"2566\">\ud83d\udd39 B\u00e0i t\u1eadp nh\u1eb9 t\u0103ng s\u1ee9c m\u1ea1nh l\u01b0ng \u2013 h\u00f4ng<\/h3>\n<p data-start=\"2567\" data-end=\"2590\">Gi\u1ea3m \u0111au l\u01b0ng do b\u1ebf b\u00e9.<\/p>\n<p data-start=\"2567\" data-end=\"2590\"><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover aligncenter\" src=\"https:\/\/images.ctfassets.net\/dx576y4fanif\/4BDNbH0m0Zryzvq3mWVtyU\/0aac5656becd2a082eec25cebf32c89b\/SP-Developing-a-Pelvic-Floor-Exercise-Routine.jpg?fm=webp&amp;q=75\" alt=\"https:\/\/images.ctfassets.net\/dx576y4fanif\/4BDNbH0m0Zryzvq3mWVtyU\/0aac5656becd2a082eec25cebf32c89b\/SP-Developing-a-Pelvic-Floor-Exercise-Routine.jpg?fm=webp&amp;q=75\" \/><\/p>\n<h3 data-start=\"2592\" data-end=\"2619\">\ud83d\udd39 Massage tr\u1ecb li\u1ec7u nh\u1eb9<\/h3>\n<p data-start=\"2620\" data-end=\"2655\">H\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m c\u0103ng c\u01a1.<\/p>\n<p data-start=\"2657\" data-end=\"2676\">Ph\u1ee5c h\u1ed3i \u0111\u00fang gi\u00fap:<\/p>\n<p data-start=\"2678\" data-end=\"2758\">\u2714 B\u1ee5ng g\u1ecdn t\u1ef1 nhi\u00ean<br data-start=\"2697\" data-end=\"2700\" \/>\u2714 L\u01b0ng \u0111\u1ee1 \u0111au<br data-start=\"2713\" data-end=\"2716\" \/>\u2714 C\u01a1 th\u1ec3 kh\u1ecfe h\u01a1n<br data-start=\"2733\" data-end=\"2736\" \/>\u2714 N\u0103ng l\u01b0\u1ee3ng t\u1ed1t h\u01a1n<\/p>\n<hr data-start=\"2760\" data-end=\"2763\" \/>\n<h2 data-start=\"2765\" data-end=\"2809\">\ud83c\udfe0 V\u00ec Sao Nhi\u1ec1u M\u1eb9 Ch\u1ecdn Ph\u1ee5c H\u1ed3i T\u1ea1i Nh\u00e0?<\/h2>\n<p data-start=\"2811\" data-end=\"2832\">Th\u1ef1c t\u1ebf, m\u1eb9 sau sinh:<\/p>\n<ul data-start=\"2834\" data-end=\"2901\">\n<li data-start=\"2834\" data-end=\"2857\">\n<p data-start=\"2836\" data-end=\"2857\">Kh\u00f4ng ti\u1ec7n ra ngo\u00e0i<\/p>\n<\/li>\n<li data-start=\"2858\" data-end=\"2886\">\n<p data-start=\"2860\" data-end=\"2886\">Ph\u1ee5 thu\u1ed9c gi\u1edd ng\u1ee7 c\u1ee7a b\u00e9<\/p>\n<\/li>\n<li data-start=\"2887\" data-end=\"2901\">\n<p data-start=\"2889\" data-end=\"2901\">D\u1ec5 m\u1ec7t m\u1ecfi<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2903\" data-end=\"2925\">Ph\u1ee5c h\u1ed3i t\u1ea1i nh\u00e0 gi\u00fap:<\/p>\n<p data-start=\"2927\" data-end=\"3034\">\u2714 Linh ho\u1ea1t th\u1eddi gian<br data-start=\"2948\" data-end=\"2951\" \/>\u2714 Kh\u00f4ng ph\u1ea3i di chuy\u1ec3n<br data-start=\"2973\" data-end=\"2976\" \/>\u2714 An to\u00e0n v\u00e0 ri\u00eang t\u01b0<br data-start=\"2997\" data-end=\"3000\" \/>\u2714 C\u00f3 th\u1ec3 t\u1eadp nh\u1eb9 ngay khi b\u00e9 ng\u1ee7<\/p>\n<p data-start=\"3036\" data-end=\"3121\">V\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a PT hi\u1ec3u v\u1ec1 ph\u1ee5c h\u1ed3i sau sinh, m\u1eb9 c\u00f3 th\u1ec3 t\u1eadp \u0111\u00fang v\u00e0 an to\u00e0n h\u01a1n.<\/p>\n<p data-start=\"3123\" data-end=\"3215\"><a href=\"https:\/\/zenavietnam.com\/\">MassageNow<\/a> k\u1ebft n\u1ed1i m\u1eb9 v\u1edbi chuy\u00ean vi\u00ean ph\u00f9 h\u1ee3p, c\u00f3 \u0111\u00e1nh gi\u00e1 minh b\u1ea1ch v\u00e0 kinh nghi\u1ec7m th\u1ef1c t\u1ebf.<\/p>\n<hr data-start=\"3217\" data-end=\"3220\" \/>\n<h2 data-start=\"3222\" data-end=\"3274\">\ud83e\uddd8 5\ufe0f\u20e3 Kh\u00f4ng Ch\u1ec9 L\u00e0 Form \u2013 M\u00e0 L\u00e0 S\u1ee9c Kh\u1ecfe L\u00e2u D\u00e0i<\/h2>\n<p data-start=\"3276\" data-end=\"3307\">Ph\u1ee5c h\u1ed3i sau sinh kh\u00f4ng ch\u1ec9 \u0111\u1ec3:<\/p>\n<ul data-start=\"3309\" data-end=\"3351\">\n<li data-start=\"3309\" data-end=\"3331\">\n<p data-start=\"3311\" data-end=\"3331\">M\u1eb7c l\u1ea1i qu\u1ea7n \u00e1o c\u0169<\/p>\n<\/li>\n<li data-start=\"3332\" data-end=\"3351\">\n<p data-start=\"3334\" data-end=\"3351\">L\u1ea5y l\u1ea1i v\u00f2ng eo<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3353\" data-end=\"3363\">M\u00e0 c\u00f2n \u0111\u1ec3:<\/p>\n<p data-start=\"3365\" data-end=\"3469\">\u2728 Ng\u0103n ng\u1eeba \u0111au l\u01b0ng m\u00e3n t\u00ednh<br data-start=\"3394\" data-end=\"3397\" \/>\u2728 Tr\u00e1nh sa s\u00e0n ch\u1eadu<br data-start=\"3416\" data-end=\"3419\" \/>\u2728 Gi\u1eef s\u1ee9c m\u1ea1nh c\u01a1 th\u1ec3 l\u00e2u d\u00e0i<br data-start=\"3448\" data-end=\"3451\" \/>\u2728 T\u0103ng s\u1ef1 t\u1ef1 tin<\/p>\n<p data-start=\"3471\" data-end=\"3542\">M\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe sau sinh s\u1ebd gi\u00fap m\u1eb9 c\u00f3 n\u0103ng l\u01b0\u1ee3ng ch\u0103m s\u00f3c con t\u1ed1t h\u01a1n.<\/p>\n<hr data-start=\"3544\" data-end=\"3547\" \/>\n<h2 data-start=\"3549\" data-end=\"3563\">\ud83d\udc8e K\u1ebft Lu\u1eadn<\/h2>\n<p data-start=\"3565\" data-end=\"3633\">Sau sinh, c\u01a1 th\u1ec3 kh\u00f4ng \u201ch\u1ecfng\u201d. N\u00f3 ch\u1ec9 c\u1ea7n \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i \u0111\u00fang c\u00e1ch.<\/p>\n<p data-start=\"3635\" data-end=\"3752\">C\u00e0ng \u0111\u1ec3 l\u00e2u, c\u01a1 th\u1ec3 c\u00e0ng th\u00edch nghi v\u1edbi tr\u1ea1ng th\u00e1i y\u1ebfu v\u00e0 gi\u00e3n. C\u00e0ng b\u1eaft \u0111\u1ea7u s\u1edbm, vi\u1ec7c l\u1ea5y l\u1ea1i form c\u00e0ng nh\u1eb9 nh\u00e0ng.<\/p>\n<p data-start=\"3754\" data-end=\"3870\">N\u1ebfu b\u1ea1n \u0111ang \u1edf 3\u20136 th\u00e1ng sau sinh, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t l\u1ed9 tr\u00ecnh ph\u1ee5c h\u1ed3i an to\u00e0n t\u1ea1i nh\u00e0.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Sau sinh l\u00e0 giai \u0111o\u1ea1n c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i l\u1edbn v\u1ec1 c\u01a1 \u2013 x\u01b0\u01a1ng \u2013 n\u1ed9i ti\u1ebft. 3\u20136 th\u00e1ng \u0111\u1ea7u \u0111\u01b0\u1ee3c xem l\u00e0 \u201cth\u1eddi \u0111i\u1ec3m v\u00e0ng\u201d \u0111\u1ec3 ph\u1ee5c h\u1ed3i v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe. N\u1ebfu \u0111\u1ec3 qu\u00e1 l\u00e2u m\u00e0 kh\u00f4ng c\u00f3 l\u1ed9 tr\u00ecnh ph\u00f9 h\u1ee3p, vi\u1ec7c l\u1ea5y l\u1ea1i form s\u1ebd kh\u00f3 h\u01a1n nhi\u1ec1u. C\u00f9ng t\u00ecm hi\u1ec3u v\u00ec sao v\u00e0 \u0111\u00e2u l\u00e0 gi\u1ea3i ph\u00e1p an to\u00e0n t\u1ea1i nh\u00e0.<\/p>","protected":false},"author":1,"featured_media":2369,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[583],"tags":[],"class_list":["post-2362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=2362"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2362\/revisions"}],"predecessor-version":[{"id":5658,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2362\/revisions\/5658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/2369"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=2362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=2362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=2362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}