{"id":2575,"date":"2026-03-06T02:07:39","date_gmt":"2026-03-06T02:07:39","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=2575"},"modified":"2026-04-17T08:09:28","modified_gmt":"2026-04-17T08:09:28","slug":"massage-toan-than-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/massage-toan-than-co-tac-dung-gi\/","title":{"rendered":"Massage To\u00e0n Th\u00e2n C\u00f3 T\u00e1c D\u1ee5ng G\u00ec?"},"content":{"rendered":"

10 L\u1ee3i \u00cdch Tuy\u1ec7t V\u1eddi Cho S\u1ee9c Kh\u1ecfe<\/h2>\n\n\n\n

Massage to\u00e0n th\u00e2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb l\u00e2u. Kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, massage c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Ng\u00e0y nay, massage to\u00e0n th\u00e2n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn nh\u01b0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n

1. Gi\u1ea3m C\u0103ng Th\u1eb3ng V\u00e0 Stress<\/h2>\n\n\n\n
\"Image\"\/<\/figure>\n\n\n\n

Massage gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m hormone g\u00e2y c\u0103ng th\u1eb3ng. Nh\u1eefng \u0111\u1ed9ng t\u00e1c xoa b\u00f3p nh\u1eb9 nh\u00e0ng gi\u00fap h\u1ec7 th\u1ea7n kinh \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, t\u1eeb \u0111\u00f3 gi\u1ea3m stress v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu.<\/p>\n\n\n\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do ph\u1ed5 bi\u1ebfn khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn massage sau nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

2. Gi\u1ea3m \u0110au C\u01a1 V\u00e0 C\u0103ng C\u1ee9ng<\/h2>\n\n\n\n

Massage gi\u00fap l\u00e0m m\u1ec1m c\u00e1c nh\u00f3m c\u01a1 b\u1ecb c\u0103ng v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c \u1edf c\u00e1c v\u00f9ng nh\u01b0:<\/p>\n\n\n\n

    \n
  • C\u1ed5<\/li>\n\n\n\n
  • Vai<\/li>\n\n\n\n
  • L\u01b0ng<\/li>\n\n\n\n
  • Ch\u00e2n<\/li>\n<\/ul>\n\n\n\n

    \u0110\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u1edbi ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng ho\u1eb7c ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng.<\/p>\n\n\n\n

    3. C\u1ea3i Thi\u1ec7n Tu\u1ea7n Ho\u00e0n M\u00e1u<\/h2>\n\n\n\n

    C\u00e1c \u0111\u1ed9ng t\u00e1c massage gi\u00fap k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u trong c\u01a1 th\u1ec3. Khi m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, c\u00e1c t\u1ebf b\u00e0o s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n.<\/p>\n\n\n\n

    \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n

    4. Gi\u00fap Ng\u1ee7 Ngon H\u01a1n<\/h2>\n\n\n\n
    \"Image\"\/<\/figure>\n\n\n\n

    Massage gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n s\u00e2u, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap h\u1ec7 th\u1ea7n kinh \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n\n\n\n

    Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y ng\u1ee7 ngon h\u01a1n sau khi massage v\u00ec c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng ho\u00e0n to\u00e0n.<\/p>\n\n\n\n

    5. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch<\/h2>\n\n\n\n

    M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y massage c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

    Vi\u1ec7c gi\u1ea3m stress v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u gi\u00fap c\u01a1 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n

    6. C\u1ea3i Thi\u1ec7n T\u00ednh Linh Ho\u1ea1t C\u1ee7a C\u01a1 Th\u1ec3<\/h2>\n\n\n\n

    Massage gi\u00fap c\u00e1c c\u01a1 v\u00e0 kh\u1edbp tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n

    \u0110\u00e2y l\u00e0 l\u1ee3i \u00edch \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u1edbi ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao ho\u1eb7c t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n

    7. Gi\u1ea3m \u0110au \u0110\u1ea7u V\u00e0 M\u1ec7t M\u1ecfi<\/h2>\n\n\n\n

    Massage v\u00f9ng c\u1ed5, vai v\u00e0 \u0111\u1ea7u gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c d\u00e2y th\u1ea7n kinh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u v\u00e0 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi sau m\u1ed9t ng\u00e0y d\u00e0i.<\/p>\n\n\n\n

    8. C\u1ea3i Thi\u1ec7n T\u00e2m Tr\u1ea1ng<\/h2>\n\n\n\n
    \"Image\"\/<\/figure>\n\n\n\n

    Massage k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh c\u00e1c hormone t\u00edch c\u1ef1c nh\u01b0 serotonin v\u00e0 dopamine. Nh\u1eefng hormone n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c vui v\u1ebb, tho\u1ea3i m\u00e1i.<\/p>\n\n\n\n

    9. H\u1ed7 Tr\u1ee3 Ph\u1ee5c H\u1ed3i Sau Khi V\u1eadn \u0110\u1ed9ng<\/h2>\n\n\n\n

    Massage gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau khi t\u1eadp luy\u1ec7n ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n

    C\u00e1c \u0111\u1ed9ng t\u00e1c xoa b\u00f3p gi\u00fap gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n

    10. C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe T\u1ed5ng Th\u1ec3<\/h2>\n\n\n\n

    Massage kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch ri\u00eang l\u1ebb m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n

    Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, tu\u1ea7n ho\u00e0n m\u00e1u t\u1ed1t h\u01a1n v\u00e0 tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

    K\u1ebft Lu\u1eadn<\/h2>\n\n\n\n

    Massage to\u00e0n th\u00e2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n\n\n\n

      \n
    • Gi\u1ea3m stress<\/li>\n\n\n\n
    • Gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 th\u1ec3<\/li>\n\n\n\n
    • C\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u<\/li>\n\n\n\n
    • Gi\u00fap ng\u1ee7 ngon h\u01a1n<\/li>\n\n\n\n
    • T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3<\/li>\n<\/ul>\n\n\n\n

      Ch\u1ec9 c\u1ea7n d\u00e0nh th\u1eddi gian massage \u0111\u1ecbnh k\u1ef3, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 duy tr\u00ec tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n\n\n\n

      \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u01a1n gi\u1ea3n nh\u01b0ng r\u1ea5t hi\u1ec7u qu\u1ea3 cho cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i.<\/p>","protected":false},"excerpt":{"rendered":"

      10 L\u1ee3i \u00cdch Tuy\u1ec7t V\u1eddi Cho S\u1ee9c Kh\u1ecfe Massage to\u00e0n th\u00e2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb l\u00e2u. Kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, massage c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Ng\u00e0y nay, massage to\u00e0n th\u00e2n […]\n","protected":false},"author":1,"featured_media":2576,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-2575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=2575"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2575\/revisions"}],"predecessor-version":[{"id":5635,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2575\/revisions\/5635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/2576"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=2575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=2575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=2575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}