{"id":2678,"date":"2026-03-21T06:41:29","date_gmt":"2026-03-21T06:41:29","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=2678"},"modified":"2026-04-17T08:09:28","modified_gmt":"2026-04-17T08:09:28","slug":"massage-bau-ky-thuat-giam-dau-lung-giam-phu-ne-cho-me-trong-thai-ky","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/massage-bau-ky-thuat-giam-dau-lung-giam-phu-ne-cho-me-trong-thai-ky\/","title":{"rendered":"Massage B\u1ea7u: K\u1ef9 Thu\u1eadt Gi\u1ea3m \u0110au L\u01b0ng, Gi\u1ea3m Ph\u00f9 N\u1ec1 Cho M\u1eb9 Trong Thai K\u1ef3"},"content":{"rendered":"<p>Trong thai k\u1ef3, \u0111\u1eb7c bi\u1ec7t t\u1eeb th\u00e1ng th\u1ee9 4 tr\u1edf \u0111i, nhi\u1ec1u m\u1eb9 b\u1ea7u b\u1eaft \u0111\u1ea7u g\u1eb7p t\u00ecnh tr\u1ea1ng <strong>\u0111au l\u01b0ng, m\u1ecfi vai g\u00e1y v\u00e0 ph\u00f9 ch\u00e2n tay<\/strong>. \u0110\u00e2y l\u00e0 nh\u1eefng thay \u0111\u1ed5i t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Massage b\u1ea7u \u0111\u00fang c\u00e1ch l\u00e0 ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n gi\u00fap gi\u1ea3m \u0111au, th\u01b0 gi\u00e3n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho m\u1eb9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00ec sao m\u1eb9 b\u1ea7u d\u1ec5 b\u1ecb \u0111au l\u01b0ng v\u00e0 ph\u00f9 n\u1ec1?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.openai.com\/static-rsc-3\/lxSI_f7MayxokQ8F7tzTMs4hSDByumAEPiT_q5eNpj6Iw-FI9iujPx9CUpc1QVA4yrVfldEIoAj5600PYBpYz09Z_ss0bIi-fhNKlQYVfrE?purpose=fullsize&amp;v=1\" alt=\"Image\"\/><\/figure>\n\n\n\n<p>Khi thai nhi ph\u00e1t tri\u1ec3n, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u0103ng l\u00ean v\u00e0 thay \u0111\u1ed5i tr\u1ecdng t\u00e2m khi\u1ebfn c\u1ed9t s\u1ed1ng ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn h\u01a1n. \u0110\u1ed3ng th\u1eddi, s\u1ef1 thay \u0111\u1ed5i hormone c\u0169ng l\u00e0m gi\u00e3n d\u00e2y ch\u1eb1ng, g\u00e2y \u0111au m\u1ecfi.<\/p>\n\n\n\n<p>Ph\u00f9 n\u1ec1 th\u01b0\u1eddng x\u1ea3y ra do:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0103ng t\u00edch n\u01b0\u1edbc trong c\u01a1 th\u1ec3<\/li>\n\n\n\n<li>Tu\u1ea7n ho\u00e0n m\u00e1u ch\u1eadm h\u01a1n<\/li>\n\n\n\n<li>\u00c1p l\u1ef1c t\u1eeb thai nhi l\u00ean m\u1ea1ch m\u00e1u<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ef9 thu\u1eadt massage gi\u1ea3m \u0111au l\u01b0ng cho m\u1eb9 b\u1ea7u<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.openai.com\/static-rsc-3\/4zVoD7CjmEkekINUs_-6SGs80DIEKqk3ke_8VJjpDtybPzeTUze7uafVNwsEiktXAfDLH4JNvoyIsuxs7Xqdeu2ZJOialC4aMmL-Heo0cLY?purpose=fullsize&amp;v=1\" alt=\"Image\"\/><\/figure>\n\n\n\n<p>\u0110\u1ec3 gi\u1ea3m \u0111au l\u01b0ng, massage c\u1ea7n th\u1ef1c hi\u1ec7n nh\u1eb9 nh\u00e0ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cho m\u1eb9 b\u1ea7u n\u1eb1m nghi\u00eang, k\u00ea g\u1ed1i h\u1ed7 tr\u1ee3<\/li>\n\n\n\n<li>D\u00f9ng l\u00f2ng b\u00e0n tay xoa nh\u1eb9 v\u00f9ng l\u01b0ng d\u01b0\u1edbi<\/li>\n\n\n\n<li>Day nh\u1eb9 theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n d\u1ecdc c\u1ed9t s\u1ed1ng<\/li>\n\n\n\n<li>Tr\u00e1nh \u1ea5n m\u1ea1nh v\u00e0o v\u00f9ng th\u1eaft l\u01b0ng<\/li>\n<\/ul>\n\n\n\n<p>Massage \u0111\u00fang c\u00e1ch gi\u00fap gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 th\u01b0 gi\u00e3n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ef9 thu\u1eadt massage gi\u1ea3m ph\u00f9 n\u1ec1 ch\u00e2n tay<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.openai.com\/static-rsc-3\/CDDYdInVU5GPtE9NxQ7bSeRzQrqLuiaOPrsBd0Hncxdk6QgJY5Prz4uXfpfSSMU5eAkLeF-ZMWUCYvs54CHyasMrKFwH-EI0ZR50AeqKQ6A?purpose=fullsize&amp;v=1\" alt=\"Image\"\/><\/figure>\n\n\n\n<p>Massage ch\u00e2n gi\u00fap gi\u1ea3m ph\u00f9 n\u1ec1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Xoa nh\u1eb9 t\u1eeb b\u00e0n ch\u00e2n l\u00ean b\u1eafp ch\u00e2n<\/li>\n\n\n\n<li>Massage theo h\u01b0\u1edbng t\u1eeb d\u01b0\u1edbi l\u00ean \u0111\u1ec3 h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n<\/li>\n\n\n\n<li>D\u00f9ng l\u1ef1c nh\u1eb9, \u0111\u1ec1u tay<\/li>\n\n\n\n<li>Tr\u00e1nh b\u1ea5m m\u1ea1nh v\u00e0o c\u1ed5 ch\u00e2n<\/li>\n<\/ul>\n\n\n\n<p>K\u1ef9 thu\u1eadt n\u00e0y gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng ch\u00e2n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi massage b\u1ea7u<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.openai.com\/static-rsc-3\/vt_Dxw35-TJolwZ37WVB9WpaLDJvF_Vh7HFrIFUk_11yZ4e6PGfhNKrxu0iqjQikX-q99M0FFBYMfscVEnkHYpZER50zhJNbNZHRe-4ivCo?purpose=fullsize&amp;v=1\" alt=\"Image\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng massage trong 3 th\u00e1ng \u0111\u1ea7u<\/li>\n\n\n\n<li>Kh\u00f4ng n\u1eb1m s\u1ea5p khi massage<\/li>\n\n\n\n<li>Tr\u00e1nh c\u00e1c huy\u1ec7t nh\u1ea1y c\u1ea3m<\/li>\n\n\n\n<li>Ch\u1ec9 s\u1eed d\u1ee5ng l\u1ef1c nh\u1eb9<\/li>\n\n\n\n<li>N\u00ean ch\u1ecdn k\u1ef9 thu\u1eadt vi\u00ean c\u00f3 kinh nghi\u1ec7m<\/li>\n<\/ul>\n\n\n\n<p>An to\u00e0n lu\u00f4n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>Massage b\u1ea7u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap m\u1eb9 gi\u1ea3m \u0111au l\u01b0ng, gi\u1ea3m ph\u00f9 n\u1ec1 v\u00e0 th\u01b0 gi\u00e3n trong thai k\u1ef3 n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch. Khi \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt nh\u1eb9 nh\u00e0ng v\u00e0 ph\u00f9 h\u1ee3p, m\u1eb9 b\u1ea7u s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. H\u00e3y lu\u00f4n \u01b0u ti\u00ean an to\u00e0n v\u00e0 l\u1ef1a ch\u1ecdn ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m khi massage. <a href=\"https:\/\/zenavietnam.com\/en\/chia-se-99-2\/\">T\u1ea1i \u0111\u00e2y<\/a><\/p>\n\n\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Trong thai k\u1ef3, \u0111\u1eb7c bi\u1ec7t t\u1eeb th\u00e1ng th\u1ee9 4 tr\u1edf \u0111i, nhi\u1ec1u m\u1eb9 b\u1ea7u b\u1eaft \u0111\u1ea7u g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng, m\u1ecfi vai g\u00e1y v\u00e0 ph\u00f9 ch\u00e2n tay. \u0110\u00e2y l\u00e0 nh\u1eefng thay \u0111\u1ed5i t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Massage b\u1ea7u \u0111\u00fang c\u00e1ch l\u00e0 ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n gi\u00fap gi\u1ea3m \u0111au, th\u01b0 gi\u00e3n v\u00e0 c\u1ea3i thi\u1ec7n [&#8230;]\n","protected":false},"author":1,"featured_media":2679,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-2678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=2678"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2678\/revisions"}],"predecessor-version":[{"id":5624,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2678\/revisions\/5624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/2679"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=2678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=2678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=2678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}