{"id":2681,"date":"2026-03-21T06:56:57","date_gmt":"2026-03-21T06:56:57","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=2681"},"modified":"2026-04-17T08:09:12","modified_gmt":"2026-04-17T08:09:12","slug":"massage-sau-sinh-phuc-hoi-tu-cung-tong-san-dich-giam-stress-hau-san","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/massage-sau-sinh-phuc-hoi-tu-cung-tong-san-dich-giam-stress-hau-san\/","title":{"rendered":"Massage Sau Sinh: Ph\u1ee5c H\u1ed3i T\u1eed Cung, T\u1ed1ng S\u1ea3n D\u1ecbch, Gi\u1ea3m Stress H\u1eadu S\u1ea3n"},"content":{"rendered":"<p>Sau sinh, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i l\u1edbn c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch \u0111\u1ec3 ph\u1ee5c h\u1ed3i nhanh v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c v\u1ea5n \u0111\u1ec1 h\u1eadu s\u1ea3n. Massage sau sinh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap h\u1ed7 tr\u1ee3 <strong>ph\u1ee5c h\u1ed3i t\u1eed cung, t\u1ed1ng s\u1ea3n d\u1ecbch v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00ec sao m\u1eb9 c\u1ea7n massage sau sinh?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/todaysparent.mblycdn.com\/tp\/resized\/2016\/04\/767x431\/GettyImages-1354181717.jpg\" alt=\"Image\"\/><\/figure>\n\n\n\n<p>Sau sinh, m\u1eb9 th\u01b0\u1eddng g\u1eb7p c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110au l\u01b0ng, m\u1ecfi vai g\u00e1y<\/li>\n\n\n\n<li>C\u01a1 th\u1ec3 y\u1ebfu v\u00e0 m\u1ec7t m\u1ecfi<\/li>\n\n\n\n<li>T\u1eed cung ch\u01b0a co h\u1ed3i ho\u00e0n to\u00e0n<\/li>\n\n\n\n<li>Stress, m\u1ea5t ng\u1ee7 ho\u1eb7c c\u0103ng th\u1eb3ng<\/li>\n<\/ul>\n\n\n\n<p>Massage gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Massage gi\u00fap ph\u1ee5c h\u1ed3i t\u1eed cung nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ausmed-images.s3-ap-southeast-2.amazonaws.com\/ausmed.com\/ausmed-articles\/20201027_body_2.jpg\" alt=\"Image\"\/><\/figure>\n\n\n\n<p>Massage v\u00f9ng b\u1ee5ng (khi c\u01a1 th\u1ec3 \u0111\u00e3 \u1ed5n \u0111\u1ecbnh) gi\u00fap:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u00edch th\u00edch t\u1eed cung co h\u1ed3i nhanh h\u01a1n<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u<\/li>\n\n\n\n<li>Gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au v\u00e0 kh\u00f3 ch\u1ecbu<\/li>\n<\/ul>\n\n\n\n<p>Vi\u1ec7c massage c\u1ea7n th\u1ef1c hi\u1ec7n nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u00fang k\u1ef9 thu\u1eadt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Massage h\u1ed7 tr\u1ee3 t\u1ed1ng s\u1ea3n d\u1ecbch<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5f718e4248a9c0763225cb12\/1705030601045-DKQBJOI9DC2YFN5G6MAX\/_82A2422.jpg\" alt=\"Image\"\/><\/figure>\n\n\n\n<p>Sau sinh, c\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 lo\u1ea1i b\u1ecf s\u1ea3n d\u1ecbch. Massage gi\u00fap:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i t\u1ef1 nhi\u00ean<\/li>\n\n\n\n<li>Gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c nhanh h\u01a1n<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch quan tr\u1ecdng c\u1ee7a massage sau sinh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Massage gi\u00fap gi\u1ea3m stress v\u00e0 c\u1ea3i thi\u1ec7n tinh th\u1ea7n<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5e796c90245ba30272dbbf0e\/0ac1ca82-7b96-4910-a941-97b6aca65f67\/DSCF4959.jpg\" alt=\"Image\"\/><\/figure>\n\n\n\n<p>Kh\u00f4ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 th\u1ec3, massage c\u00f2n gi\u00fap:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u<\/li>\n\n\n\n<li>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/li>\n\n\n\n<li>Gi\u00fap m\u1eb9 th\u01b0 gi\u00e3n v\u00e0 c\u00e2n b\u1eb1ng tinh th\u1ea7n<\/li>\n<\/ul>\n\n\n\n<p>\u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng trong giai \u0111o\u1ea1n ch\u0103m s\u00f3c em b\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng l\u01b0u \u00fd khi massage sau sinh<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng massage ngay sau sinh (\u0111\u1eb7c bi\u1ec7t sinh m\u1ed5)<\/li>\n\n\n\n<li>Ch\u1ec9 massage khi c\u01a1 th\u1ec3 \u0111\u00e3 \u1ed5n \u0111\u1ecbnh<\/li>\n\n\n\n<li>Tr\u00e1nh d\u00f9ng l\u1ef1c m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t v\u00f9ng b\u1ee5ng<\/li>\n\n\n\n<li>N\u00ean ch\u1ecdn k\u1ef9 thu\u1eadt vi\u00ean c\u00f3 kinh nghi\u1ec7m<\/li>\n<\/ul>\n\n\n\n<p>Lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>Massage sau sinh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i hi\u1ec7u qu\u1ea3 cho m\u1eb9, gi\u00fap t\u1eed cung co h\u1ed3i t\u1ed1t h\u01a1n, h\u1ed7 tr\u1ee3 t\u1ed1ng s\u1ea3n d\u1ecbch v\u00e0 gi\u1ea3m stress h\u1eadu s\u1ea3n. Khi th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch, \u0111\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p gi\u00fap m\u1eb9 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n sau sinh. <a href=\"https:\/\/zenavietnam.com\/en\/chia-se-99-2\/\">Xem th\u00eam t\u1ea1i \u0111\u00e2y<\/a><\/p>\n\n\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Sau sinh, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i l\u1edbn c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch \u0111\u1ec3 ph\u1ee5c h\u1ed3i nhanh v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c v\u1ea5n \u0111\u1ec1 h\u1eadu s\u1ea3n. Massage sau sinh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i [&#8230;]\n","protected":false},"author":1,"featured_media":2682,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=2681"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2681\/revisions"}],"predecessor-version":[{"id":5623,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2681\/revisions\/5623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/2682"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=2681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=2681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=2681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}