{"id":2701,"date":"2026-03-21T08:46:55","date_gmt":"2026-03-21T08:46:55","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=2701"},"modified":"2026-04-17T08:09:12","modified_gmt":"2026-04-17T08:09:12","slug":"cach-massage-nguc-de-thong-tac-tia-sua-va-goi-sua-ve-doi-dao-cho-me-zena","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/cach-massage-nguc-de-thong-tac-tia-sua-va-goi-sua-ve-doi-dao-cho-me-zena\/","title":{"rendered":"C\u00e1ch Massage Ng\u1ef1c \u0110\u1ec3 Th\u00f4ng T\u1eafc Tia S\u1eefa V\u00e0 G\u1ecdi S\u1eefa V\u1ec1 D\u1ed3i D\u00e0o Cho M\u1eb9"},"content":{"rendered":"<p>Sau sinh, nhi\u1ec1u m\u1eb9 g\u1eb7p t\u00ecnh tr\u1ea1ng <strong>t\u1eafc tia s\u1eefa, \u00edt s\u1eefa ho\u1eb7c s\u1eefa v\u1ec1 ch\u1eadm<\/strong>. \u0110\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 kh\u00e1 ph\u1ed5 bi\u1ebfn nh\u01b0ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n n\u1ebfu \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch. Massage ng\u1ef1c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap <strong>kh\u01a1i th\u00f4ng tuy\u1ebfn s\u1eefa, gi\u1ea3m \u0111au v\u00e0 h\u1ed7 tr\u1ee3 s\u1eefa v\u1ec1 nhi\u1ec1u h\u01a1n<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00ec sao m\u1eb9 b\u1ecb t\u1eafc tia s\u1eefa ho\u1eb7c \u00edt s\u1eefa?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0107\/8227\/7732\/files\/1_50d71077-c5a1-42d6-8850-1a0a17660082.jpg?v=1686565431\" alt=\"Image\"\/><\/figure>\n\n\n\n<p>M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u1eefa kh\u00f4ng \u0111\u01b0\u1ee3c h\u00fat ra \u0111\u1ec1u<\/li>\n\n\n\n<li>B\u00e9 b\u00fa kh\u00f4ng \u0111\u00fang kh\u1edbp ng\u1eadm<\/li>\n\n\n\n<li>Tuy\u1ebfn s\u1eefa b\u1ecb t\u1eafc ngh\u1ebdn<\/li>\n\n\n\n<li>C\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi sau sinh<\/li>\n<\/ul>\n\n\n\n<p>T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111au, c\u0103ng t\u1ee9c v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1ee3i \u00edch c\u1ee7a massage ng\u1ef1c sau sinh<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.mdpi.com\/nutrients\/nutrients-17-01326\/article_deploy\/html\/images\/nutrients-17-01326-g001.png\" alt=\"Image\"\/><\/figure>\n\n\n\n<p>Massage \u0111\u00fang c\u00e1ch gi\u00fap:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u00f4ng t\u1eafc tia s\u1eefa<\/li>\n\n\n\n<li>Gi\u1ea3m \u0111au v\u00e0 c\u0103ng t\u1ee9c ng\u1ef1c<\/li>\n\n\n\n<li>K\u00edch th\u00edch s\u1eefa v\u1ec1 \u0111\u1ec1u h\u01a1n<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 hi\u1ec7u qu\u1ea3<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch massage ng\u1ef1c \u0111\u00fang c\u00e1ch<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 1: L\u00e0m \u1ea5m v\u00f9ng ng\u1ef1c<\/h3>\n\n\n\n<p>D\u00f9ng kh\u0103n \u1ea5m ch\u01b0\u1eddm l\u00ean ng\u1ef1c kho\u1ea3ng 5\u201310 ph\u00fat \u0111\u1ec3 gi\u00fap gi\u00e3n \u1ed1ng d\u1eabn s\u1eefa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 2: Massage nh\u1eb9 nh\u00e0ng<\/h3>\n\n\n\n<p>D\u00f9ng tay xoa nh\u1eb9 theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n t\u1eeb ngo\u00e0i v\u00e0o trong, h\u01b0\u1edbng v\u1ec1 qu\u1ea7ng v\u00fa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 3: Day c\u00e1c v\u00f9ng c\u1ee9ng<\/h3>\n\n\n\n<p>N\u1ebfu c\u00f3 ch\u1ed7 b\u1ecb t\u1eafc ho\u1eb7c c\u1ee9ng, d\u00f9ng tay \u1ea5n nh\u1eb9 v\u00e0 xoa \u0111\u1ec1u \u0111\u1ec3 l\u00e0m m\u1ec1m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 4: K\u1ebft h\u1ee3p h\u00fat s\u1eefa ho\u1eb7c cho b\u00e9 b\u00fa<\/h3>\n\n\n\n<p>Sau khi massage, n\u00ean cho b\u00e9 b\u00fa ho\u1eb7c h\u00fat s\u1eefa \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 th\u00f4ng tia s\u1eefa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng massage qu\u00e1 m\u1ea1nh g\u00e2y \u0111au<\/li>\n\n\n\n<li>Gi\u1eef tay s\u1ea1ch tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n<\/li>\n\n\n\n<li>Kh\u00f4ng massage khi c\u00f3 d\u1ea5u hi\u1ec7u vi\u00eam n\u1eb7ng (\u0111\u1ecf, s\u1ed1t, \u0111au nhi\u1ec1u)<\/li>\n\n\n\n<li>N\u00ean tham kh\u1ea3o chuy\u00ean gia n\u1ebfu t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i<\/li>\n<\/ul>\n\n\n\n<p>An to\u00e0n lu\u00f4n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Khi n\u00e0o n\u00ean thu\u00ea d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3?<\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n g\u1eb7p t\u00ecnh tr\u1ea1ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1eafc tia s\u1eefa k\u00e9o d\u00e0i<\/li>\n\n\n\n<li>\u0110au nhi\u1ec1u, kh\u00f3 ch\u1ecbu<\/li>\n\n\n\n<li>S\u1eefa v\u1ec1 \u00edt d\u00f9 \u0111\u00e3 th\u1eed nhi\u1ec1u c\u00e1ch<\/li>\n<\/ul>\n\n\n\n<p>B\u1ea1n n\u00ean t\u00ecm \u0111\u1ebfn k\u1ef9 thu\u1eadt vi\u00ean c\u00f3 kinh nghi\u1ec7m \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u00fang c\u00e1ch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>Massage v1 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap th\u00f4ng t\u1eafc tia s\u1eefa v\u00e0 k\u00edch th\u00edch s\u1eefa v\u1ec1 d\u1ed3i d\u00e0o n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt. Khi k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c cho b\u00e9 b\u00fa \u0111\u1ec1u v\u00e0 gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, m\u1eb9 s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng \u00edt s\u1eefa. N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd \u0111\u1ebfn d\u1ecbch v\u1ee5 chuy\u00ean nghi\u1ec7p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. <a href=\"https:\/\/zenavietnam.com\/en\/chia-se-99-2\/\">Xem th\u00eam t\u1ea1i \u0111\u00e2y!<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Sau sinh, nhi\u1ec1u m\u1eb9 g\u1eb7p t\u00ecnh tr\u1ea1ng t\u1eafc tia s\u1eefa, \u00edt s\u1eefa ho\u1eb7c s\u1eefa v\u1ec1 ch\u1eadm. \u0110\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 kh\u00e1 ph\u1ed5 bi\u1ebfn nh\u01b0ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n n\u1ebfu \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch. Massage ng\u1ef1c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap kh\u01a1i th\u00f4ng tuy\u1ebfn s\u1eefa, gi\u1ea3m \u0111au v\u00e0 h\u1ed7 tr\u1ee3 s\u1eefa v\u1ec1 nhi\u1ec1u h\u01a1n. V\u00ec [&#8230;]\n","protected":false},"author":1,"featured_media":2702,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-2701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=2701"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2701\/revisions"}],"predecessor-version":[{"id":5617,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2701\/revisions\/5617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/2702"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=2701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=2701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=2701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}