{"id":2704,"date":"2026-03-21T09:27:50","date_gmt":"2026-03-21T09:27:50","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=2704"},"modified":"2026-04-17T08:09:12","modified_gmt":"2026-04-17T08:09:12","slug":"me-sinh-mo-khi-nao-co-the-massage-nhung-luu-y-song-con-de-khong-anh-huong-vet-mo-zena","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/me-sinh-mo-khi-nao-co-the-massage-nhung-luu-y-song-con-de-khong-anh-huong-vet-mo-zena\/","title":{"rendered":"M\u1eb9 Sinh M\u1ed5 Khi N\u00e0o C\u00f3 Th\u1ec3 Massage? Nh\u1eefng L\u01b0u \u00dd S\u1ed1ng C\u00f2n \u0110\u1ec3 Kh\u00f4ng \u1ea2nh H\u01b0\u1edfng V\u1ebft M\u1ed5"},"content":{"rendered":"<p>Sinh m\u1ed5 khi\u1ebfn c\u01a1 th\u1ec3 m\u1eb9 c\u1ea7n th\u1eddi gian h\u1ed3i ph\u1ee5c l\u00e2u h\u01a1n so v\u1edbi sinh th\u01b0\u1eddng. V\u00ec v\u1eady, nhi\u1ec1u m\u1eb9 b\u0103n kho\u0103n <strong>khi n\u00e0o c\u00f3 th\u1ec3 massage sau sinh m\u1ed5<\/strong> v\u00e0 li\u1ec7u c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ebft m\u1ed5 hay kh\u00f4ng. Th\u1ef1c t\u1ebf, massage c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng c\u1ea7n \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sau sinh m\u1ed5 bao l\u00e2u th\u00ec \u0111\u01b0\u1ee3c massage?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wildbird.co\/cdn\/shop\/articles\/C_8d038bfe-7aa0-4d07-802e-292665158898.jpg?v=1770958583&amp;width=1200\" alt=\"Image\"\/><\/figure>\n\n\n\n<p>Th\u00f4ng th\u01b0\u1eddng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3\u20135 ng\u00e0y \u0111\u1ea7u:<\/strong> ch\u1ec9 n\u00ean ngh\u1ec9 ng\u01a1i, ch\u01b0a massage<\/li>\n\n\n\n<li><strong>Sau 7\u201310 ng\u00e0y:<\/strong> c\u00f3 th\u1ec3 massage nh\u1eb9 v\u00f9ng vai, g\u00e1y, tay ch\u00e2n<\/li>\n\n\n\n<li><strong>Sau 3\u20134 tu\u1ea7n:<\/strong> c\u00f3 th\u1ec3 massage to\u00e0n th\u00e2n nh\u1eb9<\/li>\n\n\n\n<li><strong>Sau 4\u20136 tu\u1ea7n:<\/strong> m\u1edbi c\u00e2n nh\u1eafc massage v\u00f9ng b\u1ee5ng (n\u1ebfu v\u1ebft m\u1ed5 l\u00e0nh t\u1ed1t)<\/li>\n<\/ul>\n\n\n\n<p>Tuy nhi\u00ean, th\u1eddi gian c\u1ee5 th\u1ec3 c\u00f2n t\u00f9y v\u00e0o t\u00ecnh tr\u1ea1ng h\u1ed3i ph\u1ee5c c\u1ee7a t\u1eebng ng\u01b0\u1eddi. N\u1ebfu c\u00f3 nghi ng\u1edd, n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1ee3i \u00edch c\u1ee7a massage sau sinh m\u1ed5 <\/h2>\n\n\n\n<p>Massage \u0111\u00fang c\u00e1ch gi\u00fap:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3m \u0111au m\u1ecfi c\u01a1 th\u1ec3<\/li>\n\n\n\n<li>C\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u<\/li>\n\n\n\n<li>Gi\u1ea3m stress v\u00e0 c\u0103ng th\u1eb3ng<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i sau sinh<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t, massage nh\u1eb9 v\u00f9ng vai g\u00e1y gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n khi ch\u0103m b\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng v\u00f9ng N\u00caN v\u00e0 KH\u00d4NG n\u00ean massage<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/framerusercontent.com\/images\/5OGUF0Rt7Vq7DaOXz1kppujCy8.png?height=1587&amp;width=2245\" alt=\"Image\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00caN massage:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vai g\u00e1y<\/li>\n\n\n\n<li>L\u01b0ng<\/li>\n\n\n\n<li>Tay v\u00e0 ch\u00e2n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">KH\u00d4NG n\u00ean massage:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00f9ng b\u1ee5ng (khi v\u1ebft m\u1ed5 ch\u01b0a l\u00e0nh)<\/li>\n\n\n\n<li>Khu v\u1ef1c g\u1ea7n v\u1ebft m\u1ed5<\/li>\n\n\n\n<li>B\u1ea5t k\u1ef3 v\u00f9ng n\u00e0o g\u00e2y \u0111au<\/li>\n<\/ul>\n\n\n\n<p>Vi\u1ec7c tr\u00e1nh \u0111\u00fang v\u00f9ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng v\u1ebft m\u1ed5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng l\u01b0u \u00fd \u201cs\u1ed1ng c\u00f2n\u201d m\u1eb9 c\u1ea7n nh\u1edb<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng massage qu\u00e1 s\u1edbm sau sinh m\u1ed5<\/li>\n\n\n\n<li>Kh\u00f4ng d\u00f9ng l\u1ef1c m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t v\u00f9ng b\u1ee5ng<\/li>\n\n\n\n<li>Kh\u00f4ng ch\u01b0\u1eddm n\u00f3ng tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft m\u1ed5<\/li>\n\n\n\n<li>Theo d\u00f5i d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng (\u0111au, s\u01b0ng, \u0111\u1ecf\u2026)<\/li>\n\n\n\n<li>Ch\u1ec9 massage khi c\u01a1 th\u1ec3 \u0111\u00e3 \u1ed5n \u0111\u1ecbnh<\/li>\n<\/ul>\n\n\n\n<p>N\u1ebfu c\u1ea3m th\u1ea5y \u0111au ho\u1eb7c kh\u00f3 ch\u1ecbu, n\u00ean d\u1eebng ngay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Khi n\u00e0o n\u00ean thu\u00ea d\u1ecbch v\u1ee5 massage?<\/h2>\n\n\n\n<p>B\u1ea1n n\u00ean c\u00e2n nh\u1eafc thu\u00ea d\u1ecbch v\u1ee5 n\u1ebfu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng bi\u1ebft c\u00e1ch massage \u0111\u00fang<\/li>\n\n\n\n<li>C\u01a1 th\u1ec3 \u0111au nhi\u1ec1u, m\u1ec7t m\u1ecfi<\/li>\n\n\n\n<li>Mu\u1ed1n ph\u1ee5c h\u1ed3i nhanh v\u00e0 an to\u00e0n<\/li>\n<\/ul>\n\n\n\n<p>K\u1ef9 thu\u1eadt vi\u00ean c\u00f3 kinh nghi\u1ec7m s\u1ebd bi\u1ebft c\u00e1ch massage ph\u00f9 h\u1ee3p v\u1edbi m\u1eb9 sinh m\u1ed5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>M\u1eb9 sinh m\u1ed5 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 massage, nh\u01b0ng c\u1ea7n \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 \u0111\u00fang k\u1ef9 thu\u1eadt. Vi\u1ec7c n\u00f3ng v\u1ed9i ho\u1eb7c massage sai c\u00e1ch c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ebft m\u1ed5 v\u00e0 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c. H\u00e3y \u01b0u ti\u00ean an to\u00e0n, l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p \u0111\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1t nh\u1ea5t sau sinh. <a href=\"https:\/\/zenavietnam.com\/en\/chia-se-99-2\/\">T\u1ea1i \u0111\u00e2y<\/a><\/p>\n\n\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Sinh m\u1ed5 khi\u1ebfn c\u01a1 th\u1ec3 m\u1eb9 c\u1ea7n th\u1eddi gian h\u1ed3i ph\u1ee5c l\u00e2u h\u01a1n so v\u1edbi sinh th\u01b0\u1eddng. V\u00ec v\u1eady, nhi\u1ec1u m\u1eb9 b\u0103n kho\u0103n khi n\u00e0o c\u00f3 th\u1ec3 massage sau sinh m\u1ed5 v\u00e0 li\u1ec7u c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ebft m\u1ed5 hay kh\u00f4ng. Th\u1ef1c t\u1ebf, massage c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng c\u1ea7n \u0111\u00fang th\u1eddi [&#8230;]\n","protected":false},"author":1,"featured_media":2705,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-2704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=2704"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2704\/revisions"}],"predecessor-version":[{"id":5616,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2704\/revisions\/5616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/2705"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=2704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=2704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=2704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}