{"id":2707,"date":"2026-03-21T09:36:26","date_gmt":"2026-03-21T09:36:26","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=2707"},"modified":"2026-04-17T08:09:12","modified_gmt":"2026-04-17T08:09:12","slug":"tam-biet-con-dau-dau-hau-san-voi-bai-tap-massage-vung-thai-duong-don-gian-zena","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/tam-biet-con-dau-dau-hau-san-voi-bai-tap-massage-vung-thai-duong-don-gian-zena\/","title":{"rendered":"T\u1ea1m Bi\u1ec7t C\u01a1n \u0110au \u0110\u1ea7u H\u1eadu S\u1ea3n V\u1edbi B\u00e0i T\u1eadp Massage V\u00f9ng Th\u00e1i D\u01b0\u01a1ng \u0110\u01a1n Gi\u1ea3n | Zena"},"content":{"rendered":"<p>Sau sinh, nhi\u1ec1u m\u1eb9 g\u1eb7p t\u00ecnh tr\u1ea1ng <strong>\u0111au \u0111\u1ea7u, c\u0103ng th\u1eb3ng v\u00e0 m\u1ea5t ng\u1ee7<\/strong> do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft, thi\u1ebfu ng\u1ee7 v\u00e0 \u00e1p l\u1ef1c ch\u0103m con. Thay v\u00ec ph\u1ee5 thu\u1ed9c v\u00e0o thu\u1ed1c, m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng <strong>massage v\u00f9ng th\u00e1i d\u01b0\u01a1ng<\/strong> \u2013 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m \u0111au \u0111\u1ea7u ngay t\u1ea1i nh\u00e0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00ec sao m\u1eb9 sau sinh d\u1ec5 b\u1ecb \u0111au \u0111\u1ea7u?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.ctfassets.net\/hjcv6wdwxsdz\/4q3FVrIWkobvGEzuQ9r7uu\/95c6dab443c2ed4d8c865de0d301644c\/postpartum-headaches.jpg?fl=progressive&amp;fm=jpg&amp;h=859&amp;q=90&amp;w=1220\" alt=\"Image\"\/><\/figure>\n\n\n\n<p>M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thi\u1ebfu ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u<\/li>\n\n\n\n<li>Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1<\/li>\n\n\n\n<li>C\u0103ng th\u1eb3ng khi ch\u0103m s\u00f3c em b\u00e9<\/li>\n\n\n\n<li>\u0110au vai g\u00e1y lan l\u00ean \u0111\u1ea7u<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p nh\u01b0ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1ee3i \u00edch c\u1ee7a massage v\u00f9ng th\u00e1i d\u01b0\u01a1ng<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nwspinalrehab.com\/df_media\/W1siZiIsIjIwMjYvMDEvMjEvMjAvMjYvNTkvMTEzOTZhMDAtYjVhYy00YTEwLTg5OGEtMjM0MWEyMmM4MWVhL2FueGlldHkgLSAyMDI1LTExLTI3VDEzNTM0Ny42NzAuanBnIl0sWyJwIiwidGh1bWIiLCIxMjAweCJdXQ\/anxiety%20-%202025-11-27T135347.670.jpg?sha=90bb803ffd1f32d2\" alt=\"Image\"\/><\/figure>\n\n\n\n<p>Massage \u0111\u00fang c\u00e1ch gi\u00fap:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3m \u0111au \u0111\u1ea7u nhanh ch\u00f3ng<\/li>\n\n\n\n<li>Th\u01b0 gi\u00e3n th\u1ea7n kinh<\/li>\n\n\n\n<li>Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 ng\u1ee7 ngon h\u01a1n<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt \u0111\u01a1n gi\u1ea3n nh\u01b0ng r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch massage v\u00f9ng th\u00e1i d\u01b0\u01a1ng \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 1: Th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3<\/h3>\n\n\n\n<p>Ng\u1ed3i ho\u1eb7c n\u1eb1m \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i, h\u00edt th\u1edf s\u00e2u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 2: X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed th\u00e1i d\u01b0\u01a1ng<\/h3>\n\n\n\n<p>D\u00f9ng hai ng\u00f3n tay \u0111\u1eb7t l\u00ean v\u00f9ng th\u00e1i d\u01b0\u01a1ng (hai b\u00ean \u0111\u1ea7u, g\u1ea7n m\u1eaft).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 3: Massage nh\u1eb9 nh\u00e0ng<\/h3>\n\n\n\n<p>Xoa theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n, l\u1ef1c nh\u1eb9 trong 3\u20135 ph\u00fat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 4: K\u1ebft h\u1ee3p th\u01b0 gi\u00e3n<\/h3>\n\n\n\n<p>C\u00f3 th\u1ec3 nh\u1eafm m\u1eaft, h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng d\u00f9ng l\u1ef1c m\u1ea1nh<\/li>\n\n\n\n<li>Gi\u1eef tay s\u1ea1ch tr\u01b0\u1edbc khi massage<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n khi c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n<\/li>\n\n\n\n<li>D\u1eebng l\u1ea1i n\u1ebfu c\u1ea3m th\u1ea5y \u0111au ho\u1eb7c kh\u00f3 ch\u1ecbu<\/li>\n<\/ul>\n\n\n\n<p>N\u1ebfu \u0111au \u0111\u1ea7u k\u00e9o d\u00e0i, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Khi n\u00e0o n\u00ean \u00e1p d\u1ee5ng?<\/h2>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 massage khi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea3m th\u1ea5y \u0111au \u0111\u1ea7u nh\u1eb9<\/li>\n\n\n\n<li>C\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi<\/li>\n\n\n\n<li>Tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/li>\n\n\n\n<li>Sau khi ch\u0103m b\u00e9 xong<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap m\u1eb9 th\u01b0 gi\u00e3n nhanh ch\u00f3ng trong ng\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>Massage v\u00f9ng th\u00e1i d\u01b0\u01a1ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 gi\u00fap m\u1eb9 gi\u1ea3m \u0111au \u0111\u1ea7u h\u1eadu s\u1ea3n, th\u01b0 gi\u00e3n v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Ch\u1ec9 c\u1ea7n v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y, m\u1eb9 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ch\u0103m s\u00f3c b\u00e9 t\u1ed1t h\u01a1n. <a href=\"https:\/\/zenavietnam.com\/en\/chia-se-99-2\/\">T\u1ea1i \u0111\u00e2y<\/a><\/p>\n\n\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Sau sinh, nhi\u1ec1u m\u1eb9 g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u, c\u0103ng th\u1eb3ng v\u00e0 m\u1ea5t ng\u1ee7 do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft, thi\u1ebfu ng\u1ee7 v\u00e0 \u00e1p l\u1ef1c ch\u0103m con. Thay v\u00ec ph\u1ee5 thu\u1ed9c v\u00e0o thu\u1ed1c, m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng massage v\u00f9ng th\u00e1i d\u01b0\u01a1ng \u2013 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m \u0111au [&#8230;]\n","protected":false},"author":1,"featured_media":2708,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-2707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=2707"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2707\/revisions"}],"predecessor-version":[{"id":5615,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/2707\/revisions\/5615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/2708"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=2707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=2707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=2707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}