{"id":3987,"date":"2026-04-01T04:08:57","date_gmt":"2026-04-01T04:08:57","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=3987"},"modified":"2026-04-17T08:09:12","modified_gmt":"2026-04-17T08:09:12","slug":"massage-thai-va-lieu-phap-keo-gian-phuc-hoi-nang-luong-toan-than","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/massage-thai-va-lieu-phap-keo-gian-phuc-hoi-nang-luong-toan-than\/","title":{"rendered":"Massage Th\u00e1i v\u00e0 li\u1ec7u ph\u00e1p k\u00e9o gi\u00e3n ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng to\u00e0n th\u00e2n"},"content":{"rendered":"

N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p massage kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c xoa b\u00f3p nh\u1eb9 nh\u00e0ng m\u00e0 c\u00f2n mang t\u00ednh tr\u1ecb li\u1ec7u m\u1ea1nh m\u1ebd, gi\u00fap gi\u1ea3i ph\u00f3ng c\u00e1c kh\u1edbp x\u01b0\u01a1ng v\u00e0 k\u00e9o gi\u00e3n c\u01a1 b\u1eafp t\u1ed1i \u0111a, th\u00ec massage Th\u00e1i ch\u00ednh l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi ho\u00e0n h\u1ea3o. \u0110\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “Yoga th\u1ee5 \u0111\u1ed9ng”, massage Th\u00e1i k\u1ebft h\u1ee3p tinh t\u1ebf gi\u1eefa b\u1ea5m huy\u1ec7t, l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft v\u00e0 c\u00e1c t\u01b0 th\u1ebf k\u00e9o gi\u00e3n c\u01a1 th\u1ec3, mang l\u1ea1i c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00f5m t\u1ee9c th\u00ec cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb b\u00f3 c\u01a1 ho\u1eb7c nh\u1ee9c m\u1ecfi kinh ni\u00ean.<\/p>\n\n\n\n

Ngu\u1ed3n g\u1ed1c v\u00e0 tri\u1ebft l\u00fd c\u1ee7a massage Th\u00e1i<\/h3>\n\n\n\n

Massage Th\u00e1i (Nuad Thai) c\u00f3 l\u1ecbch s\u1eed h\u00e0ng ng\u00e0n n\u0103m, \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa y h\u1ecdc c\u1ed5 truy\u1ec1n \u1ea4n \u0110\u1ed9 (Ayurveda) v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt xoa b\u00f3p c\u1ee7a Trung Hoa. Kh\u00e1c v\u1edbi c\u00e1c lo\u1ea1i massage ph\u01b0\u01a1ng T\u00e2y th\u01b0\u1eddng s\u1eed d\u1ee5ng tinh d\u1ea7u v\u00e0 t\u00e1c \u0111\u1ed9ng tr\u00ean b\u00e0n massage, massage Th\u00e1i truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean m\u1ed9t t\u1ea5m th\u1ea3m m\u1ecfng \u0111\u1eb7t d\u01b0\u1edbi s\u00e0n.<\/p>\n\n\n\n

Tri\u1ebft l\u00fd c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y d\u1ef1a tr\u00ean h\u1ec7 th\u1ed1ng c\u00e1c d\u00f2ng n\u0103ng l\u01b0\u1ee3ng (g\u1ecdi l\u00e0 Sen) ch\u1ea1y d\u1ecdc kh\u1eafp c\u01a1 th\u1ec3. Khi c\u00e1c d\u00f2ng n\u0103ng l\u01b0\u1ee3ng n\u00e0y b\u1ecb t\u1eafc ngh\u1ebdn, c\u01a1 th\u1ec3 s\u1ebd n\u1ea3y sinh \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi v\u00e0 b\u1ec7nh t\u1eadt. C\u00e1c k\u1ef9 thu\u1eadt vi\u00ean massage Th\u00e1i s\u1ebd s\u1eed d\u1ee5ng b\u00e0n tay, khu\u1ef7u tay, \u0111\u1ea7u g\u1ed1i v\u00e0 c\u1ea3 b\u00e0n ch\u00e2n \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c huy\u1ec7t \u0111\u1ea1o, gi\u00fap \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c v\u00e0 t\u00e1i t\u1ea1o d\u00f2ng ch\u1ea3y n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n

Nh\u1eefng l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i khi th\u1ef1c hi\u1ec7n massage Th\u00e1i \u0111\u1ecbnh k\u1ef3<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Massage Th\u00e1i mang l\u1ea1i nh\u1eefng t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c c\u1ed1 \u0111\u1ecbnh m\u1ed9t ch\u1ed7 qu\u00e1 l\u00e2u:<\/p>\n\n\n\n

1. T\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t v\u00e0 d\u1ebbo dai c\u1ee7a kh\u1edbp<\/strong> <\/p>\n\n\n\n

C\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n \u0111\u1eb7c tr\u01b0ng trong massage Th\u00e1i gi\u1ed1ng nh\u01b0 nh\u1eefng b\u00e0i t\u1eadp Yoga m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n. K\u1ef9 thu\u1eadt vi\u00ean s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf u\u1ed1n cong, k\u00e9o gi\u00e3n l\u01b0ng, c\u1ed5 v\u00e0 \u0111\u00f4i ch\u00e2n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u00f4i tr\u01a1n c\u00e1c kh\u1edbp x\u01b0\u01a1ng, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng kh\u00f4 kh\u1edbp v\u00e0 t\u0103ng ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n

2. Gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp v\u00e0 \u0111au l\u01b0ng m\u00e3n t\u00ednh<\/strong> <\/p>\n\n\n\n

Th\u00f4ng qua vi\u1ec7c \u1ea5n huy\u1ec7t v\u00e0 k\u00e9o c\u0103ng c\u00e1c d\u1ea3i c\u01a1 b\u1ecb co r\u00fat, massage Th\u00e1i gi\u00fap gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1c d\u00e2y th\u1ea7n kinh. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au th\u1eaft l\u01b0ng, \u0111au vai g\u00e1y ho\u1eb7c \u0111au th\u1ea7n kinh t\u1ecda.<\/p>\n\n\n\n

3. Th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u v\u00e0 h\u1ec7 b\u1ea1ch huy\u1ebft<\/strong> <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u1ea5n nh\u1ea3 v\u00e0 k\u00e9o gi\u00e3n gi\u00fap m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf, \u0111\u1ea9y m\u00e1u gi\u00e0u oxy \u0111\u1ebfn c\u00e1c m\u00f4 v\u00e0 c\u01a1 quan n\u1ed9i t\u1ea1ng. Qu\u00e1 tr\u00ecnh n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c nhanh h\u01a1n sau khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 t\u00edch t\u1ee5 trong m\u00f4 c\u01a1 ra ngo\u00e0i.<\/p>\n\n\n\n

4. Gi\u1ea3m c\u0103ng th\u1eb3ng th\u1ea7n kinh v\u00e0 \u0111au \u0111\u1ea7u<\/strong> <\/p>\n\n\n\n

D\u00f9 l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p v\u1eadn \u0111\u1ed9ng m\u1ea1nh, nh\u01b0ng massage Th\u00e1i l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng th\u01b0 gi\u00e3n h\u1ec7 th\u1ea7n kinh r\u1ea5t t\u1ed1t. Vi\u1ec7c k\u00edch th\u00edch v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o v\u00f9ng \u0111\u1ea7u, c\u1ed5 v\u00e0 th\u00e1i d\u01b0\u01a1ng gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng (tension headache) v\u00e0 mang l\u1ea1i t\u00e2m tr\u00ed minh m\u1eabn, nh\u1eb9 nh\u00e0ng.<\/p>\n\n\n\n

Quy tr\u00ecnh tr\u1ea3i nghi\u1ec7m m\u1ed9t bu\u1ed5i massage Th\u00e1i \u0111\u00fang chu\u1ea9n<\/h3>\n\n\n\n

M\u1ed9t bu\u1ed5i massage Th\u00e1i chuy\u00ean nghi\u1ec7p th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb b\u00e0n ch\u00e2n v\u00e0 di chuy\u1ec3n d\u1ea7n l\u00ean \u0111\u1ea7u \u0111\u1ec3 d\u1eabn d\u1eaft d\u00f2ng n\u0103ng l\u01b0\u1ee3ng l\u01b0u th\u00f4ng \u0111\u00fang h\u01b0\u1edbng:<\/p>\n\n\n\n

    \n
  1. R\u1eeda ch\u00e2n th\u1ea3o m\u1ed9c:<\/strong> Kh\u1edfi \u0111\u1ea7u b\u1eb1ng vi\u1ec7c ng\u00e2m v\u00e0 l\u00e0m s\u1ea1ch ch\u00e2n \u0111\u1ec3 k\u00edch th\u00edch c\u00e1c huy\u1ec7t \u0111\u1ea1o d\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n.<\/li>\n\n\n\n
  2. K\u1ef9 thu\u1eadt \u1ea5n huy\u1ec7t (Acupressure):<\/strong> K\u1ef9 thu\u1eadt vi\u00ean s\u1eed d\u1ee5ng ng\u00f3n tay v\u00e0 l\u00f2ng b\u00e0n tay \u1ea5n s\u00e2u v\u00e0o c\u00e1c \u0111\u01b0\u1eddng kinh l\u1ea1c d\u1ecdc c\u01a1 th\u1ec3 \u0111\u1ec3 l\u00e0m n\u00f3ng v\u00e0 chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh k\u00e9o gi\u00e3n.<\/li>\n\n\n\n
  3. K\u00e9o gi\u00e3n to\u00e0n th\u00e2n (Stretching):<\/strong> \u0110\u00e2y l\u00e0 ph\u1ea7n quan tr\u1ecdng nh\u1ea5t. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf k\u00e9o c\u0103ng ng\u1ef1c, v\u1eb7n m\u00ecnh, g\u1eadp ng\u01b0\u1eddi. C\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u1ecbp nh\u00e0ng theo h\u01a1i th\u1edf.<\/li>\n\n\n\n
  4. Massage v\u00f9ng \u0111\u1ea7u v\u00e0 c\u1ed5:<\/strong> K\u1ebft th\u00fac b\u1eb1ng nh\u1eefng \u0111\u1ed9ng t\u00e1c xoa b\u00f3p nh\u1eb9 nh\u00e0ng v\u00f9ng \u0111\u1ea7u v\u00e0 c\u1ed5 \u0111\u1ec3 \u0111\u01b0a c\u01a1 th\u1ec3 v\u1ec1 tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n tuy\u1ec7t \u0111\u1ed1i.<\/li>\n\n\n\n
  5. Th\u01b0 gi\u00e3n sau li\u1ec7u tr\u00ecnh:<\/strong> Th\u01b0\u1edfng th\u1ee9c m\u1ed9t t\u00e1ch tr\u00e0 th\u1ea3o m\u1ed9c \u1ea5m \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc v\u00e0 gi\u00fap c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh l\u1ea1i sau khi v\u1eadn \u0111\u1ed9ng.<\/li>\n<\/ol>\n\n\n\n

    Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u \u0111i massage Th\u00e1i<\/h3>\n\n\n\n

    V\u00ec massage Th\u00e1i c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 t\u00e1c \u0111\u1ed9ng kh\u00e1 m\u1ea1nh, b\u1ea1n n\u00ean l\u01b0u \u00fd:<\/p>\n\n\n\n

      \n
    • Trang ph\u1ee5c:<\/strong> H\u00e3y m\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 r\u1ed9ng r\u00e3i, co gi\u00e3n t\u1ed1t (th\u01b0\u1eddng c\u00e1c spa s\u1ebd cung c\u1ea5p \u0111\u1ed3 chuy\u00ean d\u1ee5ng) \u0111\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf k\u00e9o gi\u00e3n.<\/li>\n\n\n\n
    • Giao ti\u1ebfp v\u1edbi k\u1ef9 thu\u1eadt vi\u00ean:<\/strong> \u0110\u1eebng ng\u1ea7n ng\u1ea1i y\u00eau c\u1ea7u gi\u1ea3m l\u1ef1c n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 \u0111au. M\u1ed7i c\u01a1 th\u1ec3 c\u00f3 m\u1ed9t ng\u01b0\u1ee1ng ch\u1ecbu \u0111\u1ef1ng kh\u00e1c nhau.<\/li>\n\n\n\n
    • T\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe:<\/strong> N\u1ebfu b\u1ea1n b\u1ecb lo\u00e3ng x\u01b0\u01a1ng, ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng ho\u1eb7c m\u1edbi ph\u1eabu thu\u1eadt, h\u00e3y th\u00f4ng b\u00e1o ngay \u0111\u1ec3 k\u1ef9 thu\u1eadt vi\u00ean tr\u00e1nh c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n m\u1ea1nh.<\/li>\n\n\n\n
    • Tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3:<\/strong> Kh\u00f4ng n\u00ean \u0103n qu\u00e1 no tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i v\u1eb7n m\u00ecnh trong massage Th\u00e1i.<\/li>\n<\/ul>\n\n\n\n

      L\u1ef1a ch\u1ecdn d\u1ecbch v\u1ee5 massage Th\u00e1i t\u1ea1i nh\u00e0 cho s\u1ef1 ri\u00eang t\u01b0 tuy\u1ec7t \u0111\u1ed1i<\/h3>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      Massage Th\u00e1i \u0111\u00f2i h\u1ecfi kh\u00f4ng gian y\u00ean t\u0129nh v\u00e0 s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 gi\u1eefa k\u1ef9 thu\u1eadt vi\u00ean v\u00e0 kh\u00e1ch h\u00e0ng. Vi\u1ec7c l\u1ef1a ch\u1ecdn d\u1ecbch v\u1ee5 massage t\u1ea1i nh\u00e0 gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 \u1ed3n \u00e0o c\u1ee7a c\u00e1c ph\u00f2ng spa chung, \u0111\u1ed3ng th\u1eddi kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c di chuy\u1ec3n khi c\u01a1 th\u1ec3 \u0111ang trong tr\u1ea1ng th\u00e1i th\u1ea3 l\u1ecfng sau khi k\u00e9o gi\u00e3n.<\/p>\n\n\n\n

      Hi\u1ec7n nay, c\u00e1c n\u1ec1n t\u1ea3ng k\u1ebft n\u1ed1i d\u1ecbch v\u1ee5 \u0111\u00e3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c g\u00f3i massage Th\u00e1i chuy\u00ean s\u00e2u t\u1ea1i nh\u00e0, mang \u0111\u1ebfn s\u1ef1 ti\u1ec7n l\u1ee3i t\u1ed1i \u0111a cho nh\u1eefng kh\u00e1ch h\u00e0ng b\u1eadn r\u1ed9n mu\u1ed1n ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe nhanh ch\u00f3ng ngay t\u1ea1i kh\u00f4ng gian s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

      K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

      Massage Th\u00e1i kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c th\u01b0 gi\u00e3n \u0111\u01a1n thu\u1ea7n m\u00e0 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp tr\u1ecb li\u1ec7u to\u00e0n di\u1ec7n gi\u00fap “l\u00e0m m\u1edbi” c\u01a1 th\u1ec3 t\u1eeb trong ra ngo\u00e0i. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 m\u00ecnh \u0111ang tr\u1edf n\u00ean kh\u00f4 c\u1ee9ng v\u00e0 m\u1ec7t m\u1ecfi, h\u00e3y th\u1eed tr\u1ea3i nghi\u1ec7m massage Th\u00e1i \u0111\u1ec3 c\u1ea3m nh\u1eadn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u1ea1nh m\u1ebd \u0111ang ch\u1ea3y tr\u00e0n trong t\u1eebng th\u1edb c\u01a1.<\/p>","protected":false},"excerpt":{"rendered":"

      N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p massage kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c xoa b\u00f3p nh\u1eb9 nh\u00e0ng m\u00e0 c\u00f2n mang t\u00ednh tr\u1ecb li\u1ec7u m\u1ea1nh m\u1ebd, gi\u00fap gi\u1ea3i ph\u00f3ng c\u00e1c kh\u1edbp x\u01b0\u01a1ng v\u00e0 k\u00e9o gi\u00e3n c\u01a1 b\u1eafp t\u1ed1i \u0111a, th\u00ec massage Th\u00e1i ch\u00ednh l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi ho\u00e0n h\u1ea3o. \u0110\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “Yoga […]\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3987","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/3987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=3987"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/3987\/revisions"}],"predecessor-version":[{"id":5605,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/3987\/revisions\/5605"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=3987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=3987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=3987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}