{"id":3995,"date":"2026-04-01T04:13:58","date_gmt":"2026-04-01T04:13:58","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=3995"},"modified":"2026-04-17T08:09:12","modified_gmt":"2026-04-17T08:09:12","slug":"massage-chan-va-bi-quyet-da-thong-kinh-lac-hoi-sinh-suc-khoe-toan-than","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/massage-chan-va-bi-quyet-da-thong-kinh-lac-hoi-sinh-suc-khoe-toan-than\/","title":{"rendered":"Massage ch\u00e2n v\u00e0 b\u00ed quy\u1ebft \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c h\u1ed3i sinh s\u1ee9c kh\u1ecfe to\u00e0n th\u00e2n"},"content":{"rendered":"

\u0110\u00f4i b\u00e0n ch\u00e2n th\u01b0\u1eddng \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “tr\u00e1i tim th\u1ee9 hai” c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 n\u01a1i t\u1eadp trung h\u00e0ng ch\u1ee5c huy\u1ec7t \u0111\u1ea1o quan tr\u1ecdng v\u00e0 h\u00e0ng ng\u00e0n \u0111\u1ea7u d\u00e2y th\u1ea7n kinh li\u00ean k\u1ebft tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng. Tuy nhi\u00ean, trong cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n, \u0111\u00f4i ch\u00e2n l\u1ea1i l\u00e0 b\u1ed9 ph\u1eadn ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn nh\u1ea5t nh\u01b0ng \u00edt \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch nh\u1ea5t. Massage ch\u00e2n kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n sau ng\u00e0y d\u00e0i \u0111i \u0111\u1ee9ng, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p y h\u1ecdc c\u1ed5 truy\u1ec1n gi\u00fap ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh t\u1eadt m\u1ed9t c\u00e1ch k\u1ef3 di\u1ec7u.<\/p>\n\n\n\n

T\u1ea1i sao massage ch\u00e2n l\u1ea1i c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3?<\/h3>\n\n\n\n
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xr:d:DAFC_ubmVXc:5456,j:4481506578888951757,t:24041513<\/figcaption><\/figure>\n\n\n\n

Theo h\u1ecdc thuy\u1ebft ph\u1ea3n x\u1ea1 h\u1ecdc (Reflexology), m\u1ed7i v\u1ecb tr\u00ed tr\u00ean l\u00f2ng b\u00e0n ch\u00e2n \u0111\u1ec1u t\u01b0\u01a1ng \u1ee9ng v\u1edbi m\u1ed9t b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3. V\u00ed d\u1ee5, ng\u00f3n ch\u00e2n c\u00e1i li\u00ean quan \u0111\u1ebfn n\u00e3o b\u1ed9, gan b\u00e0n ch\u00e2n li\u00ean quan \u0111\u1ebfn d\u1ea1 d\u00e0y v\u00e0 h\u1ec7 ti\u00eau h\u00f3a, c\u00f2n g\u00f3t ch\u00e2n li\u00ean quan \u0111\u1ebfn v\u00f9ng ch\u1eadu v\u00e0 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n\n\n\n

Khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c xoa b\u00f3p v\u00e0 \u1ea5n huy\u1ec7t v\u00e0o nh\u1eefng \u0111i\u1ec3m ph\u1ea3n x\u1ea1 n\u00e0y, ch\u00fang ta \u0111ang g\u1eedi \u0111i c\u00e1c t\u00edn hi\u1ec7u l\u00e0m d\u1ecbu \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh, gi\u00fap c\u00e1c c\u01a1 quan t\u01b0\u01a1ng \u1ee9ng \u0111\u01b0\u1ee3c k\u00edch th\u00edch v\u00e0 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. Ch\u00ednh v\u00ec v\u1eady, m\u1ed9t bu\u1ed5i massage ch\u00e2n \u0111\u00fang k\u1ef9 thu\u1eadt c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u01a1n \u0111au \u0111\u1ea7u, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 th\u1eadm ch\u00ed l\u00e0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p.<\/p>\n\n\n\n

Nh\u1eefng l\u1ee3i \u00edch v\u00e0ng c\u1ee7a vi\u1ec7c massage ch\u00e2n \u0111\u1ecbnh k\u1ef3<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Vi\u1ec7c d\u00e0nh ra 30 – 45 ph\u00fat \u0111\u1ec3 ch\u0103m s\u00f3c \u0111\u00f4i b\u00e0n ch\u00e2n m\u1ed7i tu\u1ea7n s\u1ebd mang l\u1ea1i nh\u1eefng thay \u0111\u1ed5i b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n:<\/p>\n\n\n\n

1. Th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m ph\u00f9 n\u1ec1<\/strong> <\/p>\n\n\n\n

Do t\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u1ecdng l\u1ef1c, m\u00e1u th\u01b0\u1eddng kh\u00f3 l\u01b0u th\u00f4ng ng\u01b0\u1ee3c t\u1eeb ch\u00e2n v\u1ec1 tim, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i l\u00e2u ho\u1eb7c \u0111\u1ee9ng c\u1ea3 ng\u00e0y. Massage ch\u00e2n gi\u00fap k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u0129nh m\u1ea1ch b\u1ecb suy gi\u00e3n v\u00e0 gi\u1ea3m thi\u1ec3u hi\u1ec7n t\u01b0\u1ee3ng ph\u00f9 n\u1ec1 ch\u00e2n (th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai ho\u1eb7c ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng).<\/p>\n\n\n\n

2. Gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/strong> <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

D\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n c\u00f3 nhi\u1ec1u \u0111i\u1ec3m nh\u1ea1y c\u1ea3m gi\u00fap gi\u1ea3i ph\u00f3ng endorphin \u2013 lo\u1ea1i hormone gi\u00fap gi\u1ea3m \u0111au v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n. M\u1ed9t bu\u1ed5i massage ch\u00e2n sau gi\u1edd l\u00e0m vi\u1ec7c gi\u00fap b\u1ea1n r\u0169 b\u1ecf m\u1ecdi \u00e1p l\u1ef1c, lo \u00e2u, \u0111\u01b0a c\u01a1 th\u1ec3 v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng v\u00e0 th\u01b0 th\u00e1i nh\u1ea5t.<\/p>\n\n\n\n

3. H\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon h\u01a1n<\/strong> <\/p>\n\n\n\n

\u1ea4n huy\u1ec7t D\u0169ng Tuy\u1ec1n v\u00e0 c\u00e1c v\u00f9ng ph\u1ea3n x\u1ea1 th\u1ea7n kinh \u1edf ch\u00e2n l\u00e0 “li\u1ec1u thu\u1ed1c” t\u1ef1 nhi\u00ean t\u1ed1t nh\u1ea5t cho ch\u1ee9ng m\u1ea5t ng\u1ee7. Qu\u00e1 tr\u00ecnh xoa b\u00f3p gi\u00fap l\u00e0m \u1ea5m \u0111\u00f4i ch\u00e2n, d\u1ecbu \u0111i s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a h\u1ec7 th\u1ea7n kinh, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 kh\u00f4ng m\u1ed9ng m\u1ecb.<\/p>\n\n\n\n

4. T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/strong> <\/p>\n\n\n\n

Vi\u1ec7c t\u00e1c \u0111\u1ed9ng v\u00e0o h\u1ec7 th\u1ed1ng huy\u1ec7t \u0111\u1ea1o \u1edf ch\u00e2n gi\u00fap k\u00edch th\u00edch h\u1ec7 b\u1ea1ch huy\u1ebft ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh c\u1ea3m c\u00fam th\u00f4ng th\u01b0\u1eddng.<\/p>\n\n\n\n

Quy tr\u00ecnh massage ch\u00e2n chuy\u00ean nghi\u1ec7p gi\u00fap \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

M\u1ed9t li\u1ec7u tr\u00ecnh massage ch\u00e2n b\u00e0i b\u1ea3n th\u01b0\u1eddng kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o b\u00e0n ch\u00e2n m\u00e0 c\u00f2n m\u1edf r\u1ed9ng l\u00ean v\u00f9ng b\u1eafp ch\u00e2n v\u00e0 \u0111\u1ea7u g\u1ed1i:<\/p>\n\n\n\n

    \n
  1. Ng\u00e2m ch\u00e2n th\u1ea3o m\u1ed9c:<\/strong> Kh\u00e1ch h\u00e0ng \u0111\u01b0\u1ee3c ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc \u1ea5m pha mu\u1ed1i g\u1eebng ho\u1eb7c tinh d\u1ea7u th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 l\u00e0m m\u1ec1m da, gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 m\u1edf l\u1ed7 ch\u00e2n l\u00f4ng.<\/li>\n\n\n\n
  2. Kh\u1edfi \u0111\u1ed9ng v\u00e0 l\u00e0m n\u00f3ng:<\/strong> K\u1ef9 thu\u1eadt vi\u00ean s\u1eed d\u1ee5ng tinh d\u1ea7u ho\u1eb7c kem chuy\u00ean d\u1ee5ng \u0111\u1ec3 xoa b\u00f3p nh\u1eb9 nh\u00e0ng t\u1eeb c\u1ed5 ch\u00e2n xu\u1ed1ng l\u00f2ng b\u00e0n ch\u00e2n.<\/li>\n\n\n\n
  3. \u1ea4n huy\u1ec7t ph\u1ea3n x\u1ea1:<\/strong> S\u1eed d\u1ee5ng tay ho\u1eb7c d\u1ee5ng c\u1ee5 b\u1eb1ng g\u1ed7 \u0111\u1ec3 \u1ea5n s\u00e2u v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o quan tr\u1ecdng d\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n, t\u00ecm v\u00e0 gi\u1ea3i t\u1ecfa c\u00e1c v\u00f9ng c\u01a1 b\u1ecb t\u1eafc ngh\u1ebdn.<\/li>\n\n\n\n
  4. Massage b\u1eafp ch\u00e2n:<\/strong> C\u00e1c \u0111\u1ed9ng t\u00e1c vu\u1ed1t, mi\u1ebft d\u1ecdc theo b\u1eafp ch\u00e2n gi\u00fap gi\u1ea3m chu\u1ed9t r\u00fat v\u00e0 \u0111au m\u1ecfi c\u01a1 sau khi v\u1eadn \u0111\u1ed9ng.<\/li>\n\n\n\n
  5. Th\u01b0 gi\u00e3n c\u1ed5 vai g\u00e1y nh\u1eb9:<\/strong> Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t b\u00e0i massage ch\u00e2n s\u1ebd k\u1ebft th\u00fac b\u1eb1ng v\u00e0i ph\u00fat xoa b\u00f3p v\u00f9ng vai v\u00e0 g\u00e1y \u0111\u1ec3 kh\u00e1ch h\u00e0ng c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i ho\u00e0n to\u00e0n khi \u0111\u1ee9ng d\u1eady.<\/li>\n<\/ol>\n\n\n\n

    Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi th\u1ef1c hi\u1ec7n massage ch\u00e2n<\/h3>\n\n\n\n

    D\u00f9 massage ch\u00e2n r\u1ea5t an to\u00e0n, b\u1ea1n v\u1eabn c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t:<\/p>\n\n\n\n

      \n
    • Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng:<\/strong> N\u00ean massage ch\u00e2n v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Tr\u00e1nh massage khi v\u1eeba \u0103n qu\u00e1 no.<\/li>\n\n\n\n
    • C\u01b0\u1eddng \u0111\u1ed9 l\u1ef1c:<\/strong> L\u00f2ng b\u00e0n ch\u00e2n c\u00f3 nhi\u1ec1u d\u00e2y th\u1ea7n kinh, n\u1ebfu c\u1ea3m th\u1ea5y \u0111au nh\u00f3i, h\u00e3y b\u00e1o ngay cho k\u1ef9 thu\u1eadt vi\u00ean \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c. \u0110au kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u1ed1t h\u01a1n, l\u1ef1c v\u1eeba \u0111\u1ee7 m\u1edbi mang l\u1ea1i hi\u1ec7u qu\u1ea3 tr\u1ecb li\u1ec7u.<\/li>\n\n\n\n
    • \u0110\u1ed1i t\u01b0\u1ee3ng h\u1ea1n ch\u1ebf:<\/strong> Ng\u01b0\u1eddi \u0111ang b\u1ecb s\u1ed1t cao, ng\u01b0\u1eddi b\u1ecb vi\u00eam lo\u00e9t ch\u00e2n nghi\u00eam tr\u1ecdng ho\u1eb7c ng\u01b0\u1eddi c\u00f3 ti\u1ec1n c\u1ee5c m\u00e1u \u0111\u00f4ng \u1edf ch\u00e2n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean m\u00f4n tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n.<\/li>\n<\/ul>\n\n\n\n

      D\u1ecbch v\u1ee5 massage ch\u00e2n t\u1ea1i nh\u00e0: Ti\u1ec7n l\u1ee3i v\u00e0 ri\u00eang t\u01b0<\/h3>\n\n\n\n

      Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ng\u1ea1i vi\u1ec7c ph\u1ea3i ng\u1ed3i chung trong c\u00e1c ph\u00f2ng massage ch\u00e2n \u0111\u00f4ng \u0111\u00fac t\u1ea1i spa. D\u1ecbch v\u1ee5 massage ch\u00e2n t\u1ea1i nh\u00e0 \u0111ang tr\u1edf th\u00e0nh xu h\u01b0\u1edbng m\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 v\u1eeba n\u1eb1m th\u01b0 gi\u00e3n tr\u00ean sofa nh\u00e0 m\u00ecnh, v\u1eeba xem m\u1ed9t b\u1ed9 phim y\u00eau th\u00edch ho\u1eb7c nghe nh\u1ea1c, trong khi k\u1ef9 thu\u1eadt vi\u00ean ch\u0103m s\u00f3c \u0111\u00f4i ch\u00e2n cho b\u1ea1n.<\/p>\n\n\n\n

      Vi\u1ec7c kh\u00f4ng ph\u1ea3i \u0111i gi\u00e0y v\u00e0 l\u00e1i xe ngay sau khi massage gi\u00fap \u0111\u00f4i ch\u00e2n \u0111\u01b0\u1ee3c gi\u1eef trong tr\u1ea1ng th\u00e1i th\u1ea3 l\u1ecfng tuy\u1ec7t \u0111\u1ed1i, k\u00e9o d\u00e0i hi\u1ec7u qu\u1ea3 c\u1ee7a li\u1ec7u tr\u00ecnh.<\/p>\n\n\n\n

      K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

      \u0110\u00f4i ch\u00e2n \u0111\u00e3 g\u00e1nh v\u00e1c c\u1ea3 c\u01a1 th\u1ec3 b\u1ea1n su\u1ed1t c\u1ea3 ng\u00e0y d\u00e0i, v\u00ec v\u1eady ch\u00fang x\u1ee9ng \u0111\u00e1ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m v\u00e0 ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t nh\u1ea5t. Massage ch\u00e2n kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t d\u1ecbch v\u1ee5 xa x\u1ec9, m\u00e0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng, \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3. H\u00e3y \u0111\u1ec3 \u0111\u00f4i ch\u00e2n \u0111\u01b0\u1ee3c “th\u1edf” v\u00e0 h\u1ed3i sinh n\u0103ng l\u01b0\u1ee3ng th\u00f4ng qua nh\u1eefng li\u1ec7u tr\u00ecnh massage chuy\u00ean s\u00e2u ngay h\u00f4m nay.<\/p>","protected":false},"excerpt":{"rendered":"

      \u0110\u00f4i b\u00e0n ch\u00e2n th\u01b0\u1eddng \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “tr\u00e1i tim th\u1ee9 hai” c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 n\u01a1i t\u1eadp trung h\u00e0ng ch\u1ee5c huy\u1ec7t \u0111\u1ea1o quan tr\u1ecdng v\u00e0 h\u00e0ng ng\u00e0n \u0111\u1ea7u d\u00e2y th\u1ea7n kinh li\u00ean k\u1ebft tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng. Tuy nhi\u00ean, trong cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n, \u0111\u00f4i ch\u00e2n l\u1ea1i l\u00e0 […]\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3995","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/3995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"predecessor-version":[{"id":5604,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/3995\/revisions\/5604"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}