{"id":4013,"date":"2026-04-01T04:24:43","date_gmt":"2026-04-01T04:24:43","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=4013"},"modified":"2026-04-17T08:09:00","modified_gmt":"2026-04-17T08:09:00","slug":"massage-tinh-dau-va-lieu-phap-huong-thom-danh-thuc-moi-giac-quan","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/massage-tinh-dau-va-lieu-phap-huong-thom-danh-thuc-moi-giac-quan\/","title":{"rendered":"Massage tinh d\u1ea7u v\u00e0 li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m \u0111\u00e1nh th\u1ee9c m\u1ecdi gi\u00e1c quan"},"content":{"rendered":"

Trong nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 v\u00e0 \u0111\u1ea7y \u00e1p l\u1ef1c hi\u1ec7n nay, con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng c\u00f3 xu h\u01b0\u1edbng t\u00ecm v\u1ec1 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ef1 nhi\u00ean v\u00e0 nh\u1eb9 nh\u00e0ng. Massage tinh d\u1ea7u (Aroma Massage) kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ef1 t\u00e1c \u0111\u1ed9ng v\u1eadt l\u00fd l\u00ean c\u01a1 b\u1eafp, m\u00e0 l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt k\u1ebft h\u1ee3p gi\u1eefa k\u1ef9 thu\u1eadt xoa b\u00f3p uy\u1ec3n chuy\u1ec3n v\u00e0 s\u1ee9c m\u1ea1nh tr\u1ecb li\u1ec7u c\u1ee7a h\u01b0\u01a1ng th\u01a1m. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 “li\u1ec1u thu\u1ed1c” ho\u00e0n h\u1ea3o \u0111\u1ec3 xoa d\u1ecbu nh\u1eefng c\u0103ng th\u1eb3ng th\u1ea7n kinh, nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da v\u00e0 t\u00e1i t\u1ea1o ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c t\u1eeb s\u00e2u b\u00ean trong.<\/p>\n\n\n\n

Massage tinh d\u1ea7u l\u00e0 g\u00ec?<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Massage tinh d\u1ea7u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tinh d\u1ea7u nguy\u00ean ch\u1ea5t chi\u1ebft xu\u1ea5t t\u1eeb hoa, l\u00e1, v\u1ecf c\u00e2y ho\u1eb7c r\u1ec5 c\u00e2y (nh\u01b0 o\u1ea3i h\u01b0\u01a1ng, s\u1ea3 chanh, hoa h\u1ed3ng, g\u1ed7 \u0111\u00e0n h\u01b0\u01a1ng…) h\u00f2a tr\u1ed9n v\u1edbi d\u1ea7u n\u1ec1n (d\u1ea7u olive, d\u1ea7u h\u1ea1nh nh\u00e2n). Trong qu\u00e1 tr\u00ecnh massage, c\u00e1c ph\u00e2n t\u1eed tinh d\u1ea7u nh\u1ecf li ti s\u1ebd th\u1ea9m th\u1ea5u qua da v\u00e0o m\u1ea1ch m\u00e1u, \u0111\u1ed3ng th\u1eddi t\u00e1c \u0111\u1ed9ng l\u00ean kh\u1ee9u gi\u00e1c, g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn h\u1ec7 th\u1ed1ng limbic c\u1ee7a n\u00e3o b\u1ed9 \u2013 n\u01a1i \u0111i\u1ec1u khi\u1ec3n c\u1ea3m x\u00fac v\u00e0 tr\u00ed nh\u1edb.<\/p>\n\n\n\n

S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y t\u1ea1o ra m\u1ed9t t\u00e1c \u0111\u1ed9ng k\u00e9p: c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng nh\u1edd c\u00e1c \u0111\u1ed9ng t\u00e1c vu\u1ed1t, mi\u1ebft nh\u1eb9 nh\u00e0ng, trong khi t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c v\u1ed7 v\u1ec1 b\u1edfi h\u01b0\u01a1ng th\u01a1m tinh khi\u1ebft, gi\u00fap lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 lo \u00e2u.<\/p>\n\n\n\n

Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a massage tinh d\u1ea7u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Kh\u00e1c v\u1edbi massage Th\u00e1i hay massage m\u00f4 s\u00e2u t\u1eadp trung v\u00e0o l\u1ef1c \u1ea5n m\u1ea1nh, massage tinh d\u1ea7u mang l\u1ea1i nh\u1eefng gi\u00e1 tr\u1ecb thi\u00ean v\u1ec1 c\u1ea3m x\u00fac v\u00e0 s\u1ef1 ph\u1ee5c h\u1ed3i nh\u1eb9 nh\u00e0ng:<\/p>\n\n\n\n

1. Gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m nh\u1eb9<\/strong> <\/p>\n\n\n\n

H\u01b0\u01a1ng th\u01a1m t\u1eeb tinh d\u1ea7u c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng serotonin v\u00e0 dopamine \u2013 c\u00e1c hormone h\u1ea1nh ph\u00fac. \u0110i\u1ec1u n\u00e0y gi\u00fap l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cortisol (hormone g\u00e2y stress), gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh y\u00ean, l\u1ea1c quan v\u00e0 y\u00eau \u0111\u1eddi h\u01a1n sau m\u1ed7i li\u1ec7u tr\u00ecnh.<\/p>\n\n\n\n

2. Nu\u00f4i d\u01b0\u1ee1ng v\u00e0 tr\u1ebb h\u00f3a l\u00e0n da<\/strong> <\/p>\n\n\n\n

C\u00e1c lo\u1ea1i d\u1ea7u n\u1ec1n v\u00e0 tinh d\u1ea7u ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin E, d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Khi \u0111\u01b0\u1ee3c massage, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y th\u1ea5m s\u00e2u v\u00e0o l\u1edbp bi\u1ec3u b\u00ec, gi\u00fap d\u01b0\u1ee1ng \u1ea9m, l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m v\u00e0 t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da. L\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean m\u1ecbn m\u00e0ng v\u00e0 r\u1ea1ng r\u1ee1 h\u01a1n tr\u00f4ng th\u1ea5y.<\/p>\n\n\n\n

3. T\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong> <\/p>\n\n\n\n

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massage tinh d\u1ea7u<\/figcaption><\/figure>\n\n\n\n

C\u00e1c \u0111\u1ed9ng t\u00e1c xoa b\u00f3p nh\u1ecbp nh\u00e0ng gi\u00fap k\u00edch th\u00edch h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 h\u1ec7 b\u1ea1ch huy\u1ebft ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru h\u01a1n. Vi\u1ec7c l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t kh\u00f4ng ch\u1ec9 gi\u00fap da d\u1ebb h\u1ed3ng h\u00e0o m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, t\u1eeb \u0111\u00f3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ef1 nhi\u00ean tr\u01b0\u1edbc c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n\n\n\n

4. Gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp nh\u1eb9 nh\u00e0ng<\/strong> <\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m ho\u1eb7c kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c l\u1ef1c \u1ea5n m\u1ea1nh, massage tinh d\u1ea7u l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. Nhi\u1ec7t \u0111\u1ed9 t\u1eeb l\u00f2ng b\u00e0n tay k\u1ef9 thu\u1eadt vi\u00ean c\u00f9ng tinh d\u1ea7u \u1ea5m gi\u00fap l\u00e0m d\u1ecbu c\u00e1c v\u00f9ng c\u01a1 b\u1ecb c\u0103ng m\u1ecfi, gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp m\u1ed9t c\u00e1ch \u00eam \u00e1i m\u00e0 kh\u00f4ng g\u00e2y \u0111au r\u00e1t.<\/p>\n\n\n\n

C\u00e1c lo\u1ea1i tinh d\u1ea7u ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f4ng d\u1ee5ng ri\u00eang bi\u1ec7t<\/h3>\n\n\n\n

T\u00f9y v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 s\u1edf th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn lo\u1ea1i tinh d\u1ea7u ph\u00f9 h\u1ee3p cho bu\u1ed5i massage c\u1ee7a m\u00ecnh:<\/p>\n\n\n\n

    \n
  • Tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng (Lavender):<\/strong> \u0110\u1ee9ng \u0111\u1ea7u trong vi\u1ec7c gi\u1ea3m stress, tr\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 l\u00e0m d\u1ecbu k\u00edch \u1ee9ng da.<\/li>\n\n\n\n
  • Tinh d\u1ea7u s\u1ea3 chanh (Lemongrass):<\/strong> Gi\u00fap s\u00e1t khu\u1ea9n, \u0111u\u1ed5i c\u00f4n tr\u00f9ng v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i, t\u1ec9nh t\u00e1o.<\/li>\n\n\n\n
  • Tinh d\u1ea7u g\u1eebng ho\u1eb7c qu\u1ebf:<\/strong> C\u00f3 t\u00ednh n\u00f3ng, gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3, gi\u1ea3m \u0111au c\u01a1 v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/li>\n\n\n\n
  • Tinh d\u1ea7u hoa nh\u00e0i ho\u1eb7c hoa h\u1ed3ng:<\/strong> Mang l\u1ea1i s\u1ef1 quy\u1ebfn r\u0169, c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 d\u01b0\u1ee1ng da chuy\u00ean s\u00e2u.<\/li>\n<\/ul>\n\n\n\n

    Quy tr\u00ecnh th\u1ef1c hi\u1ec7n massage tinh d\u1ea7u chu\u1ea9n chuy\u00ean nghi\u1ec7p<\/h3>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    M\u1ed9t bu\u1ed5i massage tinh d\u1ea7u th\u01b0\u1eddng \u0111\u01b0\u1ee3c di\u1ec5n ra trong kh\u00f4ng gian y\u00ean t\u0129nh v\u1edbi \u00e1nh s\u00e1ng d\u1ecbu nh\u1eb9 v\u00e0 \u00e2m nh\u1ea1c thi\u1ec1n \u0111\u1ecbnh:<\/p>\n\n\n\n

      \n
    1. Th\u0103m v\u1ea5n s\u1edf th\u00edch m\u00f9i h\u01b0\u01a1ng:<\/strong> K\u1ef9 thu\u1eadt vi\u00ean s\u1ebd gi\u1edbi thi\u1ec7u c\u00e1c lo\u1ea1i tinh d\u1ea7u v\u00e0 \u0111\u1ec3 b\u1ea1n ch\u1ecdn m\u00f9i h\u01b0\u01a1ng khi\u1ebfn b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t.<\/li>\n\n\n\n
    2. L\u00e0m s\u1ea1ch c\u01a1 th\u1ec3:<\/strong> Th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c lau s\u1ea1ch ng\u01b0\u1eddi b\u1eb1ng kh\u0103n \u1ea5m \u0111\u1ec3 l\u1ed7 ch\u00e2n l\u00f4ng gi\u00e3n n\u1edf, s\u1eb5n s\u00e0ng h\u1ea5p th\u1ee5 tinh d\u1ea7u.<\/li>\n\n\n\n
    3. K\u1ef9 thu\u1eadt massage vu\u1ed1t mi\u1ebft (Effleurage):<\/strong> S\u1eed d\u1ee5ng l\u00f2ng b\u00e0n tay v\u00e0 c\u00e1c ng\u00f3n tay \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u01b0\u1eddng mi\u1ebft d\u00e0i, uy\u1ec3n chuy\u1ec3n tr\u00ean kh\u1eafp c\u01a1 th\u1ec3 theo h\u01b0\u1edbng v\u1ec1 tim.<\/li>\n\n\n\n
    4. Massage s\u00e2u v\u00f9ng \u0111au nh\u1ee9c:<\/strong> T\u1eadp trung nh\u1eb9 nh\u00e0ng v\u00e0o v\u00f9ng vai g\u00e1y ho\u1eb7c th\u1eaft l\u01b0ng \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.<\/li>\n\n\n\n
    5. K\u1ebft th\u00fac v\u00e0 ngh\u1ec9 ng\u01a1i:<\/strong> Kh\u00e1ch h\u00e0ng \u0111\u01b0\u1ee3c lau s\u1ea1ch l\u01b0\u1ee3ng d\u1ea7u th\u1eeba tr\u00ean da v\u00e0 th\u01b0 gi\u00e3n trong 5-10 ph\u00fat \u0111\u1ec3 tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh l\u1ea1i ho\u00e0n to\u00e0n.<\/li>\n<\/ol>\n\n\n\n

      Nh\u1eefng l\u01b0u \u00fd nh\u1ecf khi s\u1eed d\u1ee5ng massage tinh d\u1ea7u<\/h3>\n\n\n\n

      \u0110\u1ec3 bu\u1ed5i massage \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t, b\u1ea1n c\u1ea7n ch\u00fa \u00fd:<\/p>\n\n\n\n

        \n
      • Ki\u1ec3m tra d\u1ecb \u1ee9ng:<\/strong> N\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da qu\u00e1 nh\u1ea1y c\u1ea3m, h\u00e3y th\u1eed m\u1ed9t \u00edt tinh d\u1ea7u l\u00ean v\u00f9ng c\u1ed5 tay tr\u01b0\u1edbc khi massage to\u00e0n th\u00e2n.<\/li>\n\n\n\n
      • Kh\u00f4ng t\u1eafm ngay sau khi massage:<\/strong> H\u00e3y \u0111\u1ec3 tinh d\u1ea7u ti\u1ebfp t\u1ee5c th\u1ea9m th\u1ea5u v\u00e0o da \u00edt nh\u1ea5t 2-4 ti\u1ebfng sau li\u1ec7u tr\u00ecnh \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng da t\u1ed1t nh\u1ea5t.<\/li>\n\n\n\n
      • Ph\u1ee5 n\u1eef mang thai:<\/strong> C\u1ea7n c\u1ea9n tr\u1ecdng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i tinh d\u1ea7u c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft t\u1eed cung. H\u00e3y lu\u00f4n h\u1ecfi \u00fd ki\u1ebfn chuy\u00ean gia tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n\n\n\n

        Tr\u1ea3i nghi\u1ec7m massage tinh d\u1ea7u t\u1ea1i gia: Spa thu nh\u1ecf trong c\u0103n ph\u00f2ng b\u1ea1n<\/h3>\n\n\n\n

        Massage tinh d\u1ea7u \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi d\u1ecbch v\u1ee5 t\u1ea1i nh\u00e0 v\u00ec n\u00f3 nh\u1ea5n m\u1ea1nh v\u00e0o y\u1ebfu t\u1ed1 th\u01b0 gi\u00e3n tinh th\u1ea7n. Sau khi massage, thay v\u00ec ph\u1ea3i thay \u0111\u1ed3 v\u00e0 di chuy\u1ec3n ra \u0111\u01b0\u1eddng v\u1edbi kh\u00f3i b\u1ee5i, b\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c m\u1ed9t b\u1ed9 \u0111\u1ed3 ng\u1ee7 tho\u1ea3i m\u00e1i, \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch ho\u1eb7c ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 ngay l\u1eadp t\u1ee9c. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1eef tr\u1ecdn v\u1eb9n l\u1edbp d\u01b0\u1ee1ng ch\u1ea5t tinh d\u1ea7u tr\u00ean da v\u00e0 duy tr\u00ec tr\u1ea1ng th\u00e1i th\u01b0 th\u00e1i l\u00e2u nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n\n\n\n

        K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

        Massage tinh d\u1ea7u kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p ch\u0103m s\u00f3c c\u01a1 th\u1ec3, m\u00e0 c\u00f2n l\u00e0 h\u00e0nh tr\u00ecnh \u0111i t\u00ecm s\u1ef1 th\u01b0 th\u00e1i trong t\u00e2m h\u1ed3n. H\u00e3y \u0111\u1ec3 nh\u1eefng h\u01b0\u01a1ng th\u01a1m thu\u1ea7n khi\u1ebft d\u1eabn l\u1ed1i b\u1ea1n r\u1eddi xa nh\u1eefng m\u1ec7t m\u1ecfi th\u01b0\u1eddng nh\u1eadt, h\u1ed3i sinh l\u00e0n da v\u00e0 t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng v\u1ed1n c\u00f3. M\u1ed9t bu\u1ed5i massage tinh d\u1ea7u m\u1ed7i tu\u1ea7n ch\u00ednh l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 b\u1ea1n y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n m\u00ecnh h\u01a1n.<\/p>","protected":false},"excerpt":{"rendered":"

        Trong nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 v\u00e0 \u0111\u1ea7y \u00e1p l\u1ef1c hi\u1ec7n nay, con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng c\u00f3 xu h\u01b0\u1edbng t\u00ecm v\u1ec1 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ef1 nhi\u00ean v\u00e0 nh\u1eb9 nh\u00e0ng. Massage tinh d\u1ea7u (Aroma Massage) kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ef1 t\u00e1c \u0111\u1ed9ng v\u1eadt l\u00fd l\u00ean c\u01a1 b\u1eafp, m\u00e0 l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt […]\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4013","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=4013"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4013\/revisions"}],"predecessor-version":[{"id":5603,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4013\/revisions\/5603"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=4013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=4013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=4013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}