{"id":4023,"date":"2026-04-01T04:33:45","date_gmt":"2026-04-01T04:33:45","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=4023"},"modified":"2026-04-17T08:09:00","modified_gmt":"2026-04-17T08:09:00","slug":"massage-da-muoi-himalaya-va-lieu-phap-thai-doc-phuc-hoi-suc-khoe-tu-thien-nhien","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/massage-da-muoi-himalaya-va-lieu-phap-thai-doc-phuc-hoi-suc-khoe-tu-thien-nhien\/","title":{"rendered":"Massage \u0111\u00e1 mu\u1ed1i himalaya v\u00e0 li\u1ec7u ph\u00e1p th\u1ea3i \u0111\u1ed9c ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe t\u1eeb thi\u00ean nhi\u00ean"},"content":{"rendered":"

Massage \u0111\u00e1 mu\u1ed1i himalaya v\u00e0 li\u1ec7u ph\u00e1p th\u1ea3i \u0111\u1ed9c ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe t\u1eeb thi\u00ean nhi\u00ean<\/p>\n\n\n\n

Trong danh m\u1ee5c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p massage tr\u1ecb li\u1ec7u hi\u1ec7n nay, massage \u0111\u00e1 mu\u1ed1i Himalaya n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n m\u1ef9 gi\u1eefa tinh hoa c\u1ee7a \u0111\u1ea5t tr\u1eddi v\u00e0 k\u1ef9 thu\u1eadt y h\u1ecdc hi\u1ec7n \u0111\u1ea1i. Kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 d\u00f9ng nhi\u1ec7t \u0111\u1ec3 l\u00e0m gi\u00e3n c\u01a1 nh\u01b0 massage \u0111\u00e1 n\u00f3ng th\u00f4ng th\u01b0\u1eddng, nh\u1eefng vi\u00ean \u0111\u00e1 mu\u1ed1i h\u1ed3ng v\u1edbi ni\u00ean \u0111\u1ea1i h\u00e0ng tri\u1ec7u n\u0103m c\u00f2n mang trong m\u00ecnh 84 lo\u1ea1i kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. \u0110\u00e2y ch\u00ednh l\u00e0 “ch\u00eca kh\u00f3a” gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, l\u00e0m s\u1ea1ch kh\u00f4ng gian s\u1ed1ng v\u00e0 mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng tuy\u1ec7t \u0111\u1ed1i cho h\u1ec7 th\u1ea7n kinh.<\/p>\n\n\n\n

Massage \u0111\u00e1 mu\u1ed1i himalaya l\u00e0 g\u00ec?<\/h3>\n\n\n\n

\u0110\u00e1 mu\u1ed1i Himalaya \u0111\u01b0\u1ee3c khai th\u00e1c t\u1eeb c\u00e1c m\u1ecf mu\u1ed1i t\u1ef1 nhi\u00ean \u1edf \u0111\u1ed9 s\u00e2u h\u00e0ng ng\u00e0n m\u00e9t d\u01b0\u1edbi ch\u00e2n d\u00e3y n\u00fai Himalaya h\u00f9ng v\u0129. Nh\u1eefng vi\u00ean \u0111\u00e1 n\u00e0y c\u00f3 m\u00e0u h\u1ed3ng \u0111\u1eb7c tr\u01b0ng do ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng s\u1eaft v\u00e0 kho\u00e1ng ch\u1ea5t cao. Trong li\u1ec7u tr\u00ecnh massage, nh\u1eefng vi\u00ean \u0111\u00e1 mu\u1ed1i \u0111\u01b0\u1ee3c g\u1ecdt \u0111\u1ebdo m\u1ecbn m\u00e0ng s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng v\u00e0 s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u01b0\u1ee3t, mi\u1ebft tr\u00ean c\u01a1 th\u1ec3.<\/p>\n\n\n\n

\u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t nh\u1ea5t c\u1ee7a li\u1ec7u ph\u00e1p n\u00e0y ch\u00ednh l\u00e0 kh\u1ea3 n\u0103ng ph\u00e1t ra c\u00e1c ion \u00e2m khi \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng. C\u00e1c ion \u00e2m n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng trung h\u00f2a c\u00e1c ion d\u01b0\u01a1ng c\u00f3 h\u1ea1i t\u1eeb thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed (\u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh) m\u00e0 ch\u00fang ta ti\u1ebfp x\u00fac h\u00e0ng ng\u00e0y, gi\u00fap l\u00e0m s\u1ea1ch b\u1ea7u kh\u00f4ng kh\u00ed xung quanh v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho ng\u01b0\u1eddi \u0111\u01b0\u1ee3c massage.<\/p>\n\n\n\n

Nh\u1eefng l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a massage \u0111\u00e1 mu\u1ed1i \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u00e1 mu\u1ed1i trong massage mang l\u1ea1i nh\u1eefng t\u00e1c \u0111\u1ed9ng tr\u1ecb li\u1ec7u chuy\u00ean s\u00e2u m\u00e0 c\u00e1c lo\u1ea1i \u0111\u00e1 th\u00f4ng th\u01b0\u1eddng kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c:<\/p>\n\n\n\n

1. Th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3 chuy\u00ean s\u00e2u<\/strong><\/p>\n\n\n\n

Khi \u0111\u00e1 mu\u1ed1i \u1ea5m ti\u1ebfp x\u00fac v\u1edbi da, l\u1ed7 ch\u00e2n l\u00f4ng s\u1ebd gi\u00e3n n\u1edf, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c kho\u00e1ng ch\u1ea5t th\u1ea9m th\u1ea5u v\u00e0o b\u00ean trong. \u0110\u1ed3ng th\u1eddi, mu\u1ed1i c\u00f3 \u0111\u1eb7c t\u00ednh h\u00fat \u1ea9m v\u00e0 s\u00e1t khu\u1ea9n t\u1ef1 nhi\u00ean, gi\u00fap k\u00e9o c\u00e1c \u0111\u1ed9c t\u1ed1, kim lo\u1ea1i n\u1eb7ng v\u00e0 b\u00e3 nh\u1eddn ra kh\u1ecfi c\u01a1 th\u1ec3 qua \u0111\u01b0\u1eddng m\u1ed3 h\u00f4i. Sau m\u1ed9t li\u1ec7u tr\u00ecnh, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 nh\u1eb9 nh\u00f5m v\u00e0 s\u1ea1ch s\u1ebd t\u1eeb b\u00ean trong.<\/p>\n\n\n\n

2. C\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh<\/strong> <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

C\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 magie, kali v\u00e0 canxi trong \u0111\u00e1 mu\u1ed1i \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c d\u1eabn truy\u1ec1n th\u1ea7n kinh. Massage \u0111\u00e1 mu\u1ed1i gi\u00fap l\u00e0m d\u1ecbu s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a n\u00e3o b\u1ed9, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u kinh ni\u00ean v\u00e0 mang l\u1ea1i s\u1ef1 th\u01b0 th\u00e1i tuy\u1ec7t \u0111\u1ed1i. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng \u00e1p l\u1ef1c cao.<\/p>\n\n\n\n

3. L\u00e0m \u0111\u1eb9p v\u00e0 tr\u1ebb h\u00f3a l\u00e0n da<\/strong> <\/p>\n\n\n\n

\u0110\u00e1 mu\u1ed1i Himalaya c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u1eb9 nh\u00e0ng, gi\u00fap l\u00e0n da tr\u1edf n\u00ean m\u1ecbn m\u00e0ng v\u00e0 s\u00e1ng kh\u1ecfe h\u01a1n. C\u00e1c kho\u00e1ng ch\u1ea5t trong mu\u1ed1i c\u00f2n gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 pH tr\u00ean da, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd ngo\u00e0i da nh\u1eb9 v\u00e0 ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

4. Gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp v\u00e0 vi\u00eam kh\u1edbp<\/strong> <\/p>\n\n\n\n

Nhi\u1ec7t n\u0103ng t\u1eeb \u0111\u00e1 mu\u1ed1i len l\u1ecfi s\u00e2u v\u00e0o c\u00e1c kh\u1edbp x\u01b0\u01a1ng, gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 \u0111au nh\u1ee9c. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ea5p kh\u1edbp, h\u01a1i \u1ea5m t\u1eeb mu\u1ed1i h\u1ed3ng gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft v\u00f9ng kh\u1edbp, gi\u1ea3m s\u1ef1 kh\u00f4 c\u1ee9ng v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng.<\/p>\n\n\n\n

Quy tr\u00ecnh tr\u1ea3i nghi\u1ec7m massage \u0111\u00e1 mu\u1ed1i chuy\u00ean nghi\u1ec7p<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

M\u1ed9t li\u1ec7u tr\u00ecnh massage \u0111\u00e1 mu\u1ed1i chu\u1ea9n th\u01b0\u1eddng bao g\u1ed3m c\u00e1c b\u01b0\u1edbc t\u1ec9 m\u1ec9 sau:<\/p>\n\n\n\n

    \n
  1. L\u00e0m n\u00f3ng \u0111\u00e1 mu\u1ed1i:<\/strong> C\u00e1c vi\u00ean \u0111\u00e1 mu\u1ed1i \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng trong l\u00f2 h\u1ea5p ho\u1eb7c \u0111\u00e8n \u0111\u00e1 mu\u1ed1i chuy\u00ean d\u1ee5ng \u0111\u1ec3 \u0111\u1ea1t nhi\u1ec7t \u0111\u1ed9 t\u1eeb 40-50 \u0111\u1ed9 C.<\/li>\n\n\n\n
  2. K\u1ef9 thu\u1eadt xoa b\u00f3p khai th\u00f4ng:<\/strong> K\u1ef9 thu\u1eadt vi\u00ean s\u1eed d\u1ee5ng tay \u0111\u1ec3 l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 b\u1eb1ng tinh d\u1ea7u t\u1ef1 nhi\u00ean, chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u b\u1eb1ng \u0111\u00e1.<\/li>\n\n\n\n
  3. Tr\u1ecb li\u1ec7u b\u1eb1ng \u0111\u00e1 mu\u1ed1i h\u1ed3ng:<\/strong> S\u1eed d\u1ee5ng nh\u1eefng vi\u00ean \u0111\u00e1 mu\u1ed1i tr\u00f2n, m\u1ecbn \u0111\u1ec3 di chuy\u1ec3n d\u1ecdc theo c\u00e1c \u0111\u01b0\u1eddng kinh l\u1ea1c tr\u00ean l\u01b0ng, vai v\u00e0 ch\u00e2n. Nhi\u1ec7t l\u01b0\u1ee3ng t\u1ecfa ra t\u1eeb \u0111\u00e1 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c \u1ea5n huy\u1ec7t gi\u00fap gi\u1ea3i t\u1ecfa ho\u00e0n to\u00e0n c\u00e1c v\u00f9ng c\u01a1 b\u1ecb b\u00f3 c\u1ee9ng.<\/li>\n\n\n\n
  4. \u0110\u1eb7t \u0111\u00e1 mu\u1ed1i t\u1ea1i c\u00e1c huy\u1ec7t \u0111\u1ea1o:<\/strong> C\u00e1c vi\u00ean \u0111\u00e1 mu\u1ed1i ph\u1eb3ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u1ea1i v\u00f9ng gan, th\u1eadn ho\u1eb7c d\u1ecdc s\u1ed1ng l\u01b0ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c n\u1ed9i t\u1ea1ng trong l\u00fac k\u1ef9 thu\u1eadt vi\u00ean massage c\u00e1c v\u00f9ng kh\u00e1c.<\/li>\n\n\n\n
  5. K\u1ebft th\u00fac v\u00e0 thanh l\u1ecdc:<\/strong> Kh\u00e1ch h\u00e0ng lau s\u1ea1ch ng\u01b0\u1eddi b\u1eb1ng kh\u0103n \u1ea5m v\u00e0 u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra ngo\u00e0i.<\/li>\n<\/ol>\n\n\n\n

    Nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 bu\u1ed5i massage \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t<\/h3>\n\n\n\n
      \n
    • Nhi\u1ec7t \u0111\u1ed9 \u0111\u00e1:<\/strong> V\u00ec \u0111\u00e1 mu\u1ed1i gi\u1eef nhi\u1ec7t r\u1ea5t t\u1ed1t v\u00e0 l\u00e2u, b\u1ea1n h\u00e3y lu\u00f4n ph\u1ea3n h\u1ed3i v\u1edbi k\u1ef9 thu\u1eadt vi\u00ean v\u1ec1 m\u1ee9c nhi\u1ec7t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb b\u1ecfng r\u00e1t.<\/li>\n\n\n\n
    • U\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7:<\/strong> Qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c b\u1eb1ng mu\u1ed1i s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc. Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc v\u00e0 sau bu\u1ed5i massage l\u00e0 b\u1eaft bu\u1ed9c \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u1eadn l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/li>\n\n\n\n
    • L\u1ef1a ch\u1ecdn c\u01a1 s\u1edf uy t\u00edn:<\/strong> \u0110\u1ea3m b\u1ea3o \u0111\u00e1 mu\u1ed1i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0 \u0111\u00e1 Himalaya th\u1eadt (c\u00f3 m\u00e0u h\u1ed3ng ho\u1eb7c cam t\u1ef1 nhi\u00ean) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u00e0m l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t.<\/li>\n\n\n\n
    • Th\u1eddi gian th\u1ef1c hi\u1ec7n:<\/strong> Kh\u00f4ng n\u00ean massage \u0111\u00e1 mu\u1ed1i khi \u0111ang c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf l\u1edbn ho\u1eb7c \u0111ang b\u1ecb s\u1ed1t cao.<\/li>\n<\/ul>\n\n\n\n

      T\u1ea1i sao n\u00ean l\u1ef1a ch\u1ecdn d\u1ecbch v\u1ee5 massage \u0111\u00e1 mu\u1ed1i t\u1ea1i nh\u00e0?<\/h3>\n\n\n\n

      Massage \u0111\u00e1 mu\u1ed1i l\u00e0 m\u1ed9t li\u1ec7u tr\u00ecnh mang t\u00ednh “t\u0129nh”. Sau khi c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ea3i \u0111\u1ed9c v\u00e0 th\u01b0 gi\u00e3n s\u00e2u, vi\u1ec7c ph\u1ea3i ti\u1ebfp x\u00fac ngay v\u1edbi kh\u00f3i b\u1ee5i ngo\u00e0i \u0111\u01b0\u1eddng s\u1ebd l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 hi\u1ec7u qu\u1ea3 c\u1ee7a bu\u1ed5i tr\u1ecb li\u1ec7u. Khi \u0111\u1eb7t d\u1ecbch v\u1ee5 massage t\u1ea1i nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m ngh\u1ec9 ng\u01a1i ngay sau \u0111\u00f3 \u0111\u1ec3 c\u01a1 th\u1ec3 ti\u1ebfp t\u1ee5c qu\u00e1 tr\u00ecnh t\u1ef1 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n

      Hi\u1ec7n nay, c\u00e1c k\u1ef9 thu\u1eadt vi\u00ean t\u1ea1i nh\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 mang theo c\u00e1c b\u1ed9 n\u1ed3i h\u1ea5p \u0111\u00e1 chuy\u00ean d\u1ee5ng, gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng kh\u00f4ng gian spa \u0111\u1eb3ng c\u1ea5p ngay trong c\u0103n ph\u00f2ng c\u1ee7a m\u00ecnh v\u1edbi s\u1ef1 ri\u00eang t\u01b0 tuy\u1ec7t \u0111\u1ed1i.<\/p>\n\n\n\n

      K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

      Massage \u0111\u00e1 mu\u1ed1i Himalaya kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n, m\u00e0 l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 qu\u00fd gi\u00e1 t\u1eeb thi\u00ean nhi\u00ean gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 v\u1eeba th\u1ea3i \u0111\u1ed9c, v\u1eeba gi\u1ea3m \u0111au nh\u1ee9c, l\u1ea1i v\u1eeba l\u00e0m \u0111\u1eb9p da, th\u00ec massage \u0111\u00e1 mu\u1ed1i ch\u00ednh l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn kh\u00f4ng th\u1ec3 b\u1ecf qua. H\u00e3y \u0111\u1ec3 s\u1ee9c n\u00f3ng v\u00e0 kho\u00e1ng ch\u1ea5t t\u1eeb nh\u1eefng vi\u00ean \u0111\u00e1 tri\u1ec7u n\u0103m tu\u1ed5i gi\u00fap b\u1ea1n t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng v\u1ed1n c\u00f3.<\/p>","protected":false},"excerpt":{"rendered":"

      Massage \u0111\u00e1 mu\u1ed1i himalaya v\u00e0 li\u1ec7u ph\u00e1p th\u1ea3i \u0111\u1ed9c ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe t\u1eeb thi\u00ean nhi\u00ean Trong danh m\u1ee5c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p massage tr\u1ecb li\u1ec7u hi\u1ec7n nay, massage \u0111\u00e1 mu\u1ed1i Himalaya n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n m\u1ef9 gi\u1eefa tinh hoa c\u1ee7a \u0111\u1ea5t tr\u1eddi v\u00e0 k\u1ef9 thu\u1eadt y h\u1ecdc hi\u1ec7n \u0111\u1ea1i. Kh\u00f4ng ch\u1ec9 […]\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4023","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=4023"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4023\/revisions"}],"predecessor-version":[{"id":5602,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4023\/revisions\/5602"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=4023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=4023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=4023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}