{"id":4074,"date":"2026-04-01T04:39:26","date_gmt":"2026-04-01T04:39:26","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=4074"},"modified":"2026-04-17T08:09:00","modified_gmt":"2026-04-17T08:09:00","slug":"massage-shiatsu-va-nghe-thuat-tri-lieu-bam-huyet-phuc-hoi-tu-nhat-ban","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/massage-shiatsu-va-nghe-thuat-tri-lieu-bam-huyet-phuc-hoi-tu-nhat-ban\/","title":{"rendered":"Massage shiatsu v\u00e0 ngh\u1ec7 thu\u1eadt tr\u1ecb li\u1ec7u b\u1ea5m huy\u1ec7t ph\u1ee5c h\u1ed3i t\u1eeb nh\u1eadt b\u1ea3n"},"content":{"rendered":"

Trong b\u1ea3n \u0111\u1ed3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p massage tr\u1ecb li\u1ec7u tr\u00ean th\u1ebf gi\u1edbi, Shiatsu c\u1ee7a Nh\u1eadt B\u1ea3n lu\u00f4n gi\u1eef m\u1ed9t v\u1ecb th\u1ebf trang tr\u1ecdng nh\u1edd s\u1ef1 t\u1ec9 m\u1ec9, k\u1ef7 lu\u1eadt v\u00e0 hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb v\u01b0\u1ee3t tr\u1ed9i. Kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u massage hay c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 ph\u1ee9c t\u1ea1p, Shiatsu t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o s\u1ee9c m\u1ea1nh t\u1eeb \u0111\u00f4i b\u00e0n tay c\u1ee7a con ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 li\u1ec7u ph\u00e1p “ch\u00e2m c\u1ee9u kh\u00f4ng d\u00f9ng kim”, gi\u00fap kh\u01a1i th\u00f4ng d\u00f2ng ch\u1ea3y n\u0103ng l\u01b0\u1ee3ng b\u1ecb t\u1eafc ngh\u1ebdn, xua tan \u0111au nh\u1ee9c v\u00e0 mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng tuy\u1ec7t \u0111\u1ed1i cho c\u1ea3 th\u00e2n th\u1ec3 l\u1eabn t\u00e2m tr\u00ed.<\/p>\n\n\n\n

Massage shiatsu l\u00e0 g\u00ec?<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Trong ti\u1ebfng Nh\u1eadt, “Shi” c\u00f3 ngh\u0129a l\u00e0 ng\u00f3n tay v\u00e0 “Atsu” c\u00f3 ngh\u0129a l\u00e0 \u1ea5n, \u0111\u00e8. Massage Shiatsu l\u00e0 k\u1ef9 thu\u1eadt s\u1eed d\u1ee5ng l\u00f2ng b\u00e0n tay, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u00f3n tay c\u00e1i, \u0111\u1ec3 t\u1ea1o \u00e1p l\u1ef1c l\u00ean c\u00e1c huy\u1ec7t \u0111\u1ea1o (tsubo) v\u00e0 c\u00e1c \u0111\u01b0\u1eddng kinh m\u1ea1ch ch\u1ea1y kh\u1eafp c\u01a1 th\u1ec3. Kh\u00e1c v\u1edbi c\u00e1c ki\u1ec3u massage ph\u01b0\u01a1ng T\u00e2y t\u1eadp trung v\u00e0o vi\u1ec7c xoa b\u00f3p m\u00f4 c\u01a1, Shiatsu nh\u1eafm v\u00e0o vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u00e1c r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch k\u00edch th\u00edch kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n

Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n Shiatsu kh\u00f4ng ch\u1ec9 d\u00f9ng l\u1ef1c c\u1ee7a c\u00e1nh tay m\u00e0 d\u00f9ng tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 \u0111\u1ec3 \u1ea5n xu\u1ed1ng. \u00c1p l\u1ef1c n\u00e0y th\u1ea9m th\u1ea5u s\u00e2u qua da, v\u00e0o t\u1eadn c\u00e1c b\u00f3 c\u01a1 v\u00e0 h\u1ec7 th\u1ea7n kinh, t\u1ea1o ra m\u1ed9t s\u1ef1 rung \u0111\u1ed9ng ch\u1eefa l\u00e0nh m\u1ea1nh m\u1ebd t\u1eeb b\u00ean trong.<\/p>\n\n\n\n

Nh\u1eefng l\u1ee3i \u00edch c\u1ed1t l\u00f5i c\u1ee7a massage shiatsu \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Vi\u1ec7c th\u1ef1c hi\u1ec7n Shiatsu \u0111\u1ecbnh k\u1ef3 mang l\u1ea1i nh\u1eefng thay \u0111\u1ed5i s\u00e2u s\u1eafc m\u00e0 b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u1edf c\u00e1c ph\u01b0\u01a1ng ph\u00e1p massage th\u00f4ng th\u01b0\u1eddng:<\/p>\n\n\n\n

1. \u0110i\u1ec1u tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp v\u00e0 c\u1ed9t s\u1ed1ng chuy\u00ean s\u00e2u<\/strong> <\/p>\n\n\n\n

Shiatsu c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c x\u1eed l\u00fd c\u00e1c c\u01a1n \u0111au th\u1eaft l\u01b0ng, \u0111au d\u00e2y th\u1ea7n kinh t\u1ecda v\u00e0 c\u1ee9ng kh\u1edbp c\u1ed5 vai g\u00e1y. B\u1eb1ng c\u00e1ch \u1ea5n gi\u1eef v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o \u0111\u1eb7c hi\u1ec7u, k\u1ef9 thu\u1eadt n\u00e0y gi\u00fap gi\u1ea3i ph\u00f3ng c\u00e1c d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n \u00e9p, l\u00e0m gi\u00e3n c\u00e1c nh\u00f3m c\u01a1 \u0111ang co th\u1eaft d\u1eef d\u1ed9i, t\u1eeb \u0111\u00f3 tr\u1ea3 l\u1ea1i s\u1ef1 linh ho\u1ea1t cho c\u1ed9t s\u1ed1ng.<\/p>\n\n\n\n

2. C\u00e2n b\u1eb1ng h\u1ec7 th\u1ea7n kinh v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng t\u1ed9t \u0111\u1ed9<\/strong> <\/p>\n\n\n\n

\u00c1p l\u1ef1c nh\u1ecbp nh\u00e0ng trong Shiatsu gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh \u0111\u1ed1i giao c\u1ea3m, \u0111\u01b0a c\u01a1 th\u1ec3 v\u00e0o tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i v\u00e0 h\u1ed3i ph\u1ee5c s\u00e2u. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh, tr\u1ea7m c\u1ea3m nh\u1eb9 ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng trong c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n

3. T\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a v\u00e0 trao \u0111\u1ed5i ch\u1ea5t<\/strong> <\/p>\n\n\n\n

Theo y h\u1ecdc ph\u01b0\u01a1ng \u0110\u00f4ng, nhi\u1ec1u \u0111\u01b0\u1eddng kinh m\u1ea1ch quan tr\u1ecdng li\u00ean quan \u0111\u1ebfn d\u1ea1 d\u00e0y v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t n\u1eb1m d\u1ecdc theo ch\u00e2n v\u00e0 b\u1ee5ng. Massage Shiatsu gi\u00fap k\u00edch th\u00edch c\u00e1c c\u01a1 quan n\u00e0y ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru h\u01a1n, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau v\u00e0 t\u00e1o b\u00f3n kinh ni\u00ean.<\/p>\n\n\n\n

4. C\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 l\u00e0m \u0111\u1eb9p da<\/strong> <\/p>\n\n\n\n

Vi\u1ec7c \u1ea5n huy\u1ec7t gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u d\u01b0\u1edbi da, cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n cho c\u00e1c t\u1ebf b\u00e0o. Sau m\u1ed9t li\u1ec7u tr\u00ecnh Shiatsu, b\u1ea1n kh\u00f4ng ch\u1ec9 th\u1ea5y c\u01a1 th\u1ec3 nh\u1eb9 nh\u00f5m m\u00e0 s\u1eafc di\u1ec7n c\u0169ng tr\u1edf n\u00ean h\u1ed3ng h\u00e0o, t\u01b0\u01a1i tr\u1ebb h\u01a1n do \u0111\u1ed9c t\u1ed1 \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

Quy tr\u00ecnh tr\u1ea3i nghi\u1ec7m m\u1ed9t bu\u1ed5i massage shiatsu \u0111\u00fang chu\u1ea9n<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

M\u1ed9t bu\u1ed5i Shiatsu th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong kh\u00f4ng gian t\u0129nh l\u1eb7ng, kh\u00e1ch h\u00e0ng m\u1eb7c qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i v\u00e0 n\u1eb1m tr\u00ean m\u1ed9t t\u1ea5m th\u1ea3m m\u1ecfng (Futon) d\u01b0\u1edbi s\u00e0n:<\/p>\n\n\n\n

    \n
  1. Th\u0103m kh\u00e1m n\u0103ng l\u01b0\u1ee3ng:<\/strong> K\u1ef9 thu\u1eadt vi\u00ean s\u1ebd d\u00f9ng tay c\u1ea3m nh\u1eadn d\u1ecdc theo s\u1ed1ng l\u01b0ng v\u00e0 c\u00e1c \u0111\u01b0\u1eddng kinh m\u1ea1ch \u0111\u1ec3 t\u00ecm ra nh\u1eefng v\u00f9ng \u0111ang b\u1ecb t\u1eafc ngh\u1ebdn ho\u1eb7c thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng.<\/li>\n\n\n\n
  2. Khai th\u00f4ng huy\u1ec7t \u0111\u1ea1o:<\/strong> B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u1ea5n nh\u1ea3 nh\u1ecbp nh\u00e0ng d\u1ecdc theo c\u00e1c \u0111\u01b0\u1eddng kinh l\u1ea1c ch\u00ednh. K\u1ef9 thu\u1eadt vi\u00ean s\u1ebd gi\u1eef \u00e1p l\u1ef1c t\u1eeb 3-5 gi\u00e2y t\u1ea1i m\u1ed7i \u0111i\u1ec3m \u0111\u1ec3 n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c lu\u00e2n chuy\u1ec3n.<\/li>\n\n\n\n
  3. T\u00e1c \u0111\u1ed9ng s\u00e2u b\u1eb1ng tr\u1ecdng l\u1ef1c:<\/strong> S\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i v\u00e0 l\u00f2ng b\u00e0n tay \u0111\u1ec3 \u1ea5n s\u00e2u v\u00e0o c\u00e1c n\u00fat th\u1eaft c\u01a1. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng nh\u1ea5t gi\u00fap gi\u1ea3i t\u1ecfa c\u00e1c c\u01a1n \u0111au m\u00e3n t\u00ednh.<\/li>\n\n\n\n
  4. K\u1ebft h\u1ee3p k\u00e9o gi\u00e3n nh\u1eb9 nh\u00e0ng:<\/strong> Sau khi c\u00e1c huy\u1ec7t \u0111\u1ea1o \u0111\u00e3 th\u00f4ng su\u1ed1t, m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n \u0111\u1eb7c tr\u01b0ng c\u1ee7a Nh\u1eadt B\u1ea3n s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 l\u00e0m m\u1ec1m c\u00e1c kh\u1edbp.<\/li>\n\n\n\n
  5. T\u0129nh t\u00e2m sau li\u1ec7u tr\u00ecnh:<\/strong> Kh\u00e1ch h\u00e0ng n\u1eb1m y\u00ean l\u1eb7ng trong v\u00e0i ph\u00fat \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 ho\u00e0n to\u00e0n hi\u1ec7u qu\u1ea3 tr\u1ecb li\u1ec7u tr\u01b0\u1edbc khi ng\u1ed3i d\u1eady v\u00e0 u\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 xanh \u1ea5m.<\/li>\n<\/ol>\n\n\n\n

    Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho ng\u01b0\u1eddi mu\u1ed1n th\u1eed massage shiatsu<\/h3>\n\n\n\n
      \n
    • C\u1ea3m gi\u00e1c khi massage:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u01a1i th\u1ed1n ho\u1eb7c \u0111au nh\u1eb9 t\u1ea1i c\u00e1c v\u00f9ng b\u1ecb t\u1eafc ngh\u1ebdn (\u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “c\u00e1i \u0111au s\u01b0\u1edbng”). H\u00e3y th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u \u0111\u1ec3 l\u1ef1c \u1ea5n \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\n\n\n\n
    • Trang ph\u1ee5c:<\/strong> V\u00ec Shiatsu kh\u00f4ng d\u00f9ng d\u1ea7u, b\u1ea1n n\u00ean m\u1eb7c qu\u1ea7n \u00e1o d\u00e0i, m\u1ecfng v\u00e0 co gi\u00e3n t\u1ed1t \u0111\u1ec3 k\u1ef9 thu\u1eadt vi\u00ean d\u1ec5 d\u00e0ng thao t\u00e1c tr\u00ean c\u00e1c huy\u1ec7t \u0111\u1ea1o.<\/li>\n\n\n\n
    • T\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe:<\/strong> N\u1ebfu b\u1ea1n \u0111ang c\u00f3 c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 lo\u00e3ng x\u01b0\u01a1ng n\u1eb7ng, vi\u00eam nhi\u1ec5m c\u1ea5p t\u00ednh ho\u1eb7c \u0111ang mang thai giai \u0111o\u1ea1n \u0111\u1ea7u, h\u00e3y trao \u0111\u1ed5i k\u1ef9 v\u1edbi chuy\u00ean gia tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n.<\/li>\n<\/ul>\n\n\n\n

      T\u1ea1i sao d\u1ecbch v\u1ee5 massage shiatsu t\u1ea1i nh\u00e0 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng?<\/h3>\n\n\n\n

      Shiatsu \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung v\u00e0 k\u1ebft n\u1ed1i n\u0103ng l\u01b0\u1ee3ng r\u1ea5t cao. Vi\u1ec7c di chuy\u1ec3n sau khi massage Shiatsu th\u01b0\u1eddng l\u00e0m m\u1ea5t \u0111i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng m\u00e0 b\u1ea1n v\u1eeba \u0111\u1ea1t \u0111\u01b0\u1ee3c. Khi s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 t\u1ea1i nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng kh\u00f4ng gian ri\u00eang t\u01b0 tuy\u1ec7t \u0111\u1ed1i, kh\u00f4ng b\u1ecb l\u00e0m phi\u1ec1n b\u1edfi ti\u1ebfng \u1ed3n c\u1ee7a c\u00e1c ph\u00f2ng spa chung.<\/p>\n\n\n\n

      H\u01a1n n\u1eefa, sau khi c\u00e1c \u0111\u01b0\u1eddng kinh m\u1ea1ch \u0111\u01b0\u1ee3c \u0111\u1ea3 th\u00f4ng, c\u01a1 th\u1ec3 th\u01b0\u1eddng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n c\u1ef1c s\u00e2u. Vi\u1ec7c \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i ngay l\u1eadp t\u1ee9c tr\u00ean chi\u1ebfc gi\u01b0\u1eddng c\u1ee7a m\u00ecnh gi\u00fap hi\u1ec7u qu\u1ea3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng \u0111\u1ea1t m\u1ee9c t\u1ed1i \u0111a.<\/p>\n\n\n\n

      K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

      Massage Shiatsu kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p xoa b\u00f3p, n\u00f3 l\u00e0 m\u1ed9t tri\u1ebft l\u00fd s\u1ed1ng v\u1ec1 s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 t\u1ef1 ch\u1eefa l\u00e0nh. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t gi\u1ea3i ph\u00e1p tr\u1ecb li\u1ec7u m\u1ea1nh m\u1ebd nh\u01b0ng v\u1eabn \u0111\u1ea7y s\u1ef1 tinh t\u1ebf t\u1eeb Nh\u1eadt B\u1ea3n \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i, Shiatsu ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o. H\u00e3y \u0111\u1ec3 \u0111\u00f4i b\u00e0n tay chuy\u00ean nghi\u1ec7p gi\u00fap b\u1ea1n \u0111\u00e1nh th\u1ee9c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ti\u1ec1m \u1ea9n v\u00e0 t\u00ecm l\u1ea1i s\u1ef1 nh\u1eb9 nh\u00e0ng trong t\u1eebng h\u01a1i th\u1edf.<\/p>","protected":false},"excerpt":{"rendered":"

      Trong b\u1ea3n \u0111\u1ed3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p massage tr\u1ecb li\u1ec7u tr\u00ean th\u1ebf gi\u1edbi, Shiatsu c\u1ee7a Nh\u1eadt B\u1ea3n lu\u00f4n gi\u1eef m\u1ed9t v\u1ecb th\u1ebf trang tr\u1ecdng nh\u1edd s\u1ef1 t\u1ec9 m\u1ec9, k\u1ef7 lu\u1eadt v\u00e0 hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb v\u01b0\u1ee3t tr\u1ed9i. Kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u massage hay c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 ph\u1ee9c t\u1ea1p, Shiatsu t\u1eadp trung ho\u00e0n to\u00e0n […]\n","protected":false},"author":1,"featured_media":4094,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-4074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=4074"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4074\/revisions"}],"predecessor-version":[{"id":5601,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4074\/revisions\/5601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/4094"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=4074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=4074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=4074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}