{"id":4096,"date":"2026-04-01T04:43:26","date_gmt":"2026-04-01T04:43:26","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=4096"},"modified":"2026-04-17T08:09:00","modified_gmt":"2026-04-17T08:09:00","slug":"massage-giam-mo-bung-va-lieu-phap-tu-nhien-giup-lay-lai-vong-eo-thon-gon","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/massage-giam-mo-bung-va-lieu-phap-tu-nhien-giup-lay-lai-vong-eo-thon-gon\/","title":{"rendered":"Massage gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap l\u1ea5y l\u1ea1i v\u00f2ng eo thon g\u1ecdn"},"content":{"rendered":"

Trong h\u00e0nh tr\u00ecnh chinh ph\u1ee5c v\u00f3c d\u00e1ng l\u00fd t\u01b0\u1edfng, m\u1ee1 b\u1ee5ng lu\u00f4n l\u00e0 “k\u1ebb th\u00f9” c\u1ee9ng \u0111\u1ea7u nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u1ea3 nam v\u00e0 n\u1eef gi\u1edbi. \u0110\u1eb7c bi\u1ec7t v\u1edbi d\u00e2n v\u0103n ph\u00f2ng ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c 8 ti\u1ebfng m\u1ed7i ng\u00e0y, v\u00f9ng b\u1ee5ng r\u1ea5t d\u1ec5 b\u1ecb t\u00edch t\u1ee5 m\u1ee1 th\u1eeba v\u00e0 ch\u1ea3y x\u1ec7 do thi\u1ebfu v\u1eadn \u0111\u1ed9ng. Ngo\u00e0i vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0 \u0103n ki\u00eang, massage gi\u1ea3m m\u1ee1 b\u1ee5ng (Slimming Massage) \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c, gi\u00fap ph\u00e1 v\u1ee1 c\u00e1c m\u00f4 m\u1ee1, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 \u0111\u1ecbnh h\u00ecnh l\u1ea1i \u0111\u01b0\u1eddng cong c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch an to\u00e0n m\u00e0 kh\u00f4ng c\u1ea7n can thi\u1ec7p dao k\u00e9o.<\/p>\n\n\n\n

Massage gi\u1ea3m m\u1ee1 b\u1ee5ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

C\u01a1 ch\u1ebf c\u1ee7a massage gi\u1ea3m m\u1ee1 b\u1ee5ng d\u1ef1a tr\u00ean s\u1ef1 t\u00e1c \u0111\u1ed9ng v\u1eadt l\u00fd m\u1ea1nh m\u1ebd v\u00e0 nh\u1ecbp nh\u00e0ng l\u00ean v\u00f9ng m\u00f4 m\u1ee1 d\u01b0\u1edbi da. Khi k\u1ef9 thu\u1eadt vi\u00ean th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u00e0o n\u1eb7n, mi\u1ebft v\u00e0 rung, nhi\u1ec7t l\u01b0\u1ee3ng s\u1ebd \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1ea1i ch\u1ed7. Nhi\u1ec7t \u0111\u1ed9 n\u00e0y l\u00e0m gi\u00e3n n\u1edf c\u00e1c m\u1ea1ch m\u00e1u, k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ed7 tr\u1ee3 ph\u00e1 v\u1ee1 c\u00e1c li\u00ean k\u1ebft c\u1ee7a t\u1ebf b\u00e0o m\u1ee1 (adipocytes).<\/p>\n\n\n\n

Sau khi c\u00e1c m\u00f4 m\u1ee1 b\u1ecb t\u00e1c \u0111\u1ed9ng, ch\u00fang s\u1ebd d\u1ea7n b\u1ecb h\u00f3a l\u1ecfng v\u00e0 \u0111\u00e0o th\u1ea3i ra ngo\u00e0i c\u01a1 th\u1ec3 th\u00f4ng qua h\u1ec7 th\u1ed1ng b\u00e0i ti\u1ebft t\u1ef1 nhi\u00ean v\u00e0 h\u1ec7 b\u1ea1ch huy\u1ebft. Ngo\u00e0i ra, vi\u1ec7c t\u00e1c \u0111\u1ed9ng v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o v\u00f9ng b\u1ee5ng c\u00f2n gi\u00fap \u0111i\u1ec1u h\u00f2a ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng \u2013 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn v\u00f2ng hai tr\u00f4ng to h\u01a1n th\u1ef1c t\u1ebf.<\/p>\n\n\n\n

Nh\u1eefng l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a li\u1ec7u ph\u00e1p massage gi\u1ea3m m\u1ee1<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Massage gi\u1ea3m b\u00e9o kh\u00f4ng ch\u1ec9 mang l\u1ea1i gi\u00e1 tr\u1ecb v\u1ec1 m\u1eb7t th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a r\u00f5 r\u1ec7t:<\/p>\n\n\n\n

1. \u0110\u00e0o th\u1ea3i m\u1ee1 th\u1eeba v\u00e0 s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng<\/strong> <\/p>\n\n\n\n

C\u00e1c k\u1ef9 thu\u1eadt massage chuy\u00ean s\u00e2u gi\u00fap t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0o c\u00e1c l\u1edbp m\u1ee1 c\u1ee9ng, m\u1ee1 l\u00e2u n\u0103m. Vi\u1ec7c duy tr\u00ec li\u1ec7u tr\u00ecnh \u0111\u1ec1u \u0111\u1eb7n gi\u00fap l\u00e0m s\u0103n ch\u1eafc v\u00f9ng da b\u1ee5ng b\u1ecb ch\u00f9ng nh\u00e3o sau sinh ho\u1eb7c sau khi gi\u1ea3m c\u00e2n \u0111\u1ed9t ng\u1ed9t, mang l\u1ea1i v\u00f2ng eo g\u1ecdn g\u00e0ng v\u00e0 s\u0103n ch\u1eafc h\u01a1n.<\/p>\n\n\n\n

2. K\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m \u0111\u1ea7y h\u01a1i<\/strong> <\/p>\n\n\n\n

Vi\u1ec7c massage theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 t\u01b0\u01a1ng \u1ee9ng v\u1edbi chi\u1ec1u chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a \u0111\u1ea1i tr\u00e0ng gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n di\u1ec5n ra nhanh h\u01a1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n kinh ni\u00ean v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c kh\u00ed d\u01b0 th\u1eeba trong \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap b\u1ee5ng nh\u1eb9 nh\u00f5m ngay t\u1ee9c th\u00ec.<\/p>\n\n\n\n

3. \u0110\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t<\/strong> <\/p>\n\n\n\n

Massage v\u00f9ng b\u1ee5ng k\u00edch th\u00edch h\u1ec7 b\u1ea1ch huy\u1ebft ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n, gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 v\u00e0 n\u01b0\u1edbc th\u1eeba t\u00edch t\u1ee5. Khi h\u1ec7 tu\u1ea7n ho\u00e0n v\u00f9ng b\u1ee5ng \u0111\u01b0\u1ee3c th\u00f4ng su\u1ed1t, c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng c\u0169ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

4. Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft<\/strong> <\/p>\n\n\n\n

V\u00f9ng b\u1ee5ng l\u00e0 n\u01a1i t\u1eadp trung nhi\u1ec1u d\u00e2y th\u1ea7n kinh quan tr\u1ecdng. Massage nh\u1eb9 nh\u00e0ng v\u00f9ng n\u00e0y gi\u00fap gi\u1ea3i ph\u00f3ng c\u00e1c \u00e1p l\u1ef1c t\u00e2m l\u00fd, gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cortisol (hormone g\u00e2y t\u00edch m\u1ee1 v\u00f9ng b\u1ee5ng khi b\u1ecb stress), t\u1eeb \u0111\u00f3 gi\u00fap qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n di\u1ec5n ra thu\u1eadn l\u1ee3i h\u01a1n.<\/p>\n\n\n\n

C\u00e1c k\u1ef9 thu\u1eadt ph\u1ed5 bi\u1ebfn trong massage gi\u1ea3m b\u00e9o b\u1ee5ng<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u, c\u00e1c chuy\u00ean gia th\u01b0\u1eddng k\u1ebft h\u1ee3p nhi\u1ec1u k\u1ef9 thu\u1eadt kh\u00e1c nhau:<\/p>\n\n\n\n

    \n
  • K\u1ef9 thu\u1eadt mi\u1ebft v\u00e0 nh\u00e0o (Petrissage):<\/strong> S\u1eed d\u1ee5ng l\u00f2ng b\u00e0n tay v\u00e0 c\u00e1c ng\u00f3n tay \u0111\u1ec3 nh\u1ea5c v\u00e0 nh\u00e0o n\u1eb7n c\u00e1c m\u00f4 m\u1ee1, gi\u00fap ph\u00e1 v\u1ee1 c\u1ea5u tr\u00fac li\u00ean k\u1ebft m\u1ee1 c\u1ee9ng.<\/li>\n\n\n\n
  • K\u1ef9 thu\u1eadt \u1ea5n huy\u1ec7t:<\/strong> T\u00e1c \u0111\u1ed9ng v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o nh\u01b0 huy\u1ec7t Thi\u00ean Khu, Kh\u00ed H\u1ea3i \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft v\u00e0 th\u00fac \u0111\u1ea9y chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng.<\/li>\n\n\n\n
  • S\u1eed d\u1ee5ng tinh d\u1ea7u \u0111\u1ed1t m\u1ee1:<\/strong> Th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tinh d\u1ea7u c\u00f3 t\u00ednh n\u00f3ng nh\u01b0 g\u1eebng, qu\u1ebf, \u1edbt ho\u1eb7c ti\u00eau \u0111en \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng nhi\u1ec7t l\u01b0\u1ee3ng v\u00e0 t\u1ed1c \u0111\u1ed9 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba.<\/li>\n\n\n\n
  • K\u1ebft h\u1ee3p qu\u1ea5n n\u00f3ng ho\u1eb7c b\u00f9n kho\u00e1ng:<\/strong> Sau khi massage, v\u00f9ng b\u1ee5ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c qu\u1ea5n n\u00f3ng \u0111\u1ec3 gi\u1eef nhi\u1ec7t v\u00e0 gi\u00fap c\u00e1c tinh ch\u1ea5t gi\u1ea3m b\u00e9o th\u1ea9m th\u1ea5u s\u00e2u h\u01a1n v\u00e0o da.<\/li>\n<\/ul>\n\n\n\n

    Nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1 t\u1ed1t nh\u1ea5t<\/h3>\n\n\n\n
      \n
    • Th\u1eddi \u0111i\u1ec3m th\u1ef1c hi\u1ec7n:<\/strong> Kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c massage b\u1ee5ng khi v\u1eeba \u0103n no ho\u1eb7c khi qu\u00e1 \u0111\u00f3i. Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 sau b\u1eefa \u0103n kho\u1ea3ng 2-3 ti\u1ebfng ho\u1eb7c bu\u1ed5i s\u00e1ng sau khi ng\u1ee7 d\u1eady.<\/li>\n\n\n\n
    • S\u1ef1 ki\u00ean tr\u00ec:<\/strong> Massage gi\u1ea3m m\u1ee1 kh\u00f4ng ph\u1ea3i l\u00e0 “ph\u00e9p m\u00e0u” sau m\u1ed9t \u0111\u00eam. B\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n theo m\u1ed9t li\u1ec7u tr\u00ecnh t\u1eeb 10-15 bu\u1ed5i k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 th\u1ea5y r\u00f5 k\u1ebft qu\u1ea3.<\/li>\n\n\n\n
    • U\u1ed1ng n\u01b0\u1edbc \u1ea5m:<\/strong> Sau khi massage, h\u00e3y u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u1ea5m l\u1edbn \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i m\u1ee1 v\u00e0 \u0111\u1ed9c t\u1ed1 qua \u0111\u01b0\u1eddng n\u01b0\u1edbc ti\u1ec3u.<\/li>\n\n\n\n
    • \u0110\u1ed1i t\u01b0\u1ee3ng h\u1ea1n ch\u1ebf:<\/strong> Ph\u1ee5 n\u1eef \u0111ang trong k\u1ef3 kinh nguy\u1ec7t, ng\u01b0\u1eddi m\u1edbi ph\u1eabu thu\u1eadt v\u00f9ng b\u1ee5ng ho\u1eb7c ng\u01b0\u1eddi c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tho\u00e1t v\u1ecb b\u1eb9n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi massage.<\/li>\n<\/ul>\n\n\n\n

      T\u1ea1i sao d\u1ecbch v\u1ee5 massage gi\u1ea3m m\u1ee1 t\u1ea1i nh\u00e0 l\u00e0 gi\u1ea3i ph\u00e1p th\u00f4ng minh?<\/h3>\n\n\n\n

      Nhi\u1ec1u ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y t\u1ef1 ti khi ph\u1ea3i \u0111\u1ec3 l\u1ed9 v\u00f9ng b\u1ee5ng m\u1ee1 m\u00e0ng t\u1ea1i c\u00e1c spa \u0111\u00f4ng ng\u01b0\u1eddi. D\u1ecbch v\u1ee5 massage gi\u1ea3m m\u1ee1 t\u1ea1i nh\u00e0 mang l\u1ea1i s\u1ef1 ri\u00eang t\u01b0 tuy\u1ec7t \u0111\u1ed1i, gi\u00fap kh\u00e1ch h\u00e0ng tho\u1ea3i m\u00e1i v\u00e0 t\u1ef1 tin h\u01a1n trong su\u1ed1t li\u1ec7u tr\u00ecnh.<\/p>\n\n\n\n

      B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c massage gi\u1ea3m m\u1ee1 b\u1ee5ng c\u1ea7n s\u1ef1 \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y ho\u1eb7c c\u00e1ch ng\u00e0y. Vi\u1ec7c \u0111\u1eb7t l\u1ecbch t\u1ea1i nh\u00e0 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian di chuy\u1ec3n, d\u1ec5 d\u00e0ng duy tr\u00ec li\u1ec7u tr\u00ecnh ngay c\u1ea3 khi b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c gia \u0111\u00ecnh. Ngay sau khi massage v\u00e0 qu\u1ea5n n\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m th\u01b0 gi\u00e3n ho\u1eb7c l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c nh\u1eb9 nh\u00e0ng t\u1ea1i nh\u00e0, gi\u00fap c\u01a1 th\u1ec3 ti\u1ebfp t\u1ee5c qu\u00e1 tr\u00ecnh \u0111\u1ed1t m\u1ee1 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t.<\/p>\n\n\n\n

      K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

      Massage gi\u1ea3m m\u1ee1 b\u1ee5ng l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p l\u00e0m \u0111\u1eb9p khoa h\u1ecdc, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n t\u00ecm l\u1ea1i s\u1ef1 t\u1ef1 tin v\u1edbi v\u00f3c d\u00e1ng c\u1ee7a m\u00ecnh. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n trong k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n to\u00e0n di\u1ec7n, k\u1ebft h\u1ee3p c\u00f9ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh t\u1eeb b\u00ean trong v\u00e0 quy\u1ebfn r\u0169 \u1edf b\u00ean ngo\u00e0i. M\u1ed9t v\u00f2ng eo thon g\u1ecdn kh\u00f4ng c\u00f2n l\u00e0 m\u01a1 \u01b0\u1edbc n\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch ngay t\u1eeb h\u00f4m nay.<\/p>","protected":false},"excerpt":{"rendered":"

      Trong h\u00e0nh tr\u00ecnh chinh ph\u1ee5c v\u00f3c d\u00e1ng l\u00fd t\u01b0\u1edfng, m\u1ee1 b\u1ee5ng lu\u00f4n l\u00e0 “k\u1ebb th\u00f9” c\u1ee9ng \u0111\u1ea7u nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u1ea3 nam v\u00e0 n\u1eef gi\u1edbi. \u0110\u1eb7c bi\u1ec7t v\u1edbi d\u00e2n v\u0103n ph\u00f2ng ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c 8 ti\u1ebfng m\u1ed7i ng\u00e0y, v\u00f9ng b\u1ee5ng r\u1ea5t d\u1ec5 b\u1ecb t\u00edch t\u1ee5 m\u1ee1 th\u1eeba v\u00e0 ch\u1ea3y x\u1ec7 do thi\u1ebfu […]\n","protected":false},"author":1,"featured_media":4100,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-4096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=4096"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4096\/revisions"}],"predecessor-version":[{"id":5600,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4096\/revisions\/5600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/4100"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=4096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=4096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=4096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}