{"id":4114,"date":"2026-04-01T05:05:49","date_gmt":"2026-04-01T05:05:49","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=4114"},"modified":"2026-04-17T08:09:00","modified_gmt":"2026-04-17T08:09:00","slug":"massage-tri-lieu-vung-lung-va-giai-phap-dut-diem-con-dau-that-lung-keo-dai","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/massage-tri-lieu-vung-lung-va-giai-phap-dut-diem-con-dau-that-lung-keo-dai\/","title":{"rendered":"Massage tr\u1ecb li\u1ec7u v\u00f9ng l\u01b0ng v\u00e0 gi\u1ea3i ph\u00e1p d\u1ee9t \u0111i\u1ec3m c\u01a1n \u0111au th\u1eaft l\u01b0ng k\u00e9o d\u00e0i"},"content":{"rendered":"

Trong c\u1ea5u tr\u00fac c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, v\u00f9ng th\u1eaft l\u01b0ng \u0111\u00f3ng vai tr\u00f2 l\u00e0 “tr\u1ee5 c\u1ed9t” ch\u1ecbu t\u1ea3i tr\u1ecdng c\u1ee7a to\u00e0n b\u1ed9 ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3 v\u00e0 l\u00e0 c\u1ea7u n\u1ed1i quan tr\u1ecdng cho m\u1ecdi ho\u1ea1t \u0111\u1ed9ng di chuy\u1ec3n. Tuy nhi\u00ean, \u0111\u00e2y c\u0169ng l\u00e0 v\u00f9ng d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t do th\u00f3i quen ng\u1ed3i l\u00e2u, b\u00ea v\u00e1c v\u1eadt n\u1eb7ng sai t\u01b0 th\u1ebf ho\u1eb7c do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean. C\u01a1n \u0111au th\u1eaft l\u01b0ng kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 kh\u0103n khi v\u1eadn \u0111\u1ed9ng m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn d\u00e2y th\u1ea7n kinh t\u1ecda, g\u00e2y t\u00ea b\u00ec ch\u00e2n v\u00e0 l\u00e0m suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng nghi\u00eam tr\u1ecdng. Massage tr\u1ecb li\u1ec7u v\u00f9ng l\u01b0ng ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c c\u1ed9t s\u1ed1ng v\u00e0 ph\u1ee5c h\u1ed3i s\u1ef1 linh ho\u1ea1t v\u1ed1n c\u00f3.<\/p>\n\n\n\n

T\u1ea1i sao \u0111au th\u1eaft l\u01b0ng l\u1ea1i tr\u1edf th\u00e0nh n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi?<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

C\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng bao g\u1ed3m c\u00e1c \u0111\u1ed1t s\u1ed1ng, \u0111\u0129a \u0111\u1ec7m, d\u00e2y ch\u1eb1ng v\u00e0 h\u1ec7 th\u1ed1ng c\u01a1 b\u1eafp \u0111an xen ph\u1ee9c t\u1ea1p. Khi ch\u00fang ta duy tr\u00ec m\u1ed9t t\u01b0 th\u1ebf qu\u00e1 l\u00e2u (nh\u01b0 ng\u1ed3i l\u00e0m vi\u1ec7c m\u00e1y t\u00ednh 8 ti\u1ebfng m\u1ed7i ng\u00e0y), c\u00e1c c\u01a1 v\u00f9ng l\u01b0ng d\u01b0\u1edbi ph\u1ea3i g\u1ed3ng m\u00ecnh \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng co th\u1eaft c\u01a1 c\u01a1 n\u0103ng.<\/p>\n\n\n\n

H\u01a1n n\u1eefa, vi\u1ec7c l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng khi\u1ebfn c\u00e1c \u0111\u0129a \u0111\u1ec7m kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, d\u1ec5 d\u1eabn \u0111\u1ebfn tho\u00e1i h\u00f3a ho\u1eb7c tho\u00e1t v\u1ecb. Khi c\u00e1c kh\u1ed1i c\u01a1 b\u1ecb b\u00f3 c\u1ee9ng, ch\u00fang s\u1ebd ch\u00e8n \u00e9p l\u00ean c\u00e1c r\u1ec5 d\u00e2y th\u1ea7n kinh ch\u1ea1y d\u1ecdc s\u1ed1ng l\u01b0ng, g\u00e2y ra nh\u1eefng c\u01a1n \u0111au nh\u00f3i lan truy\u1ec1n xu\u1ed1ng m\u00f4ng v\u00e0 ch\u00e2n. Massage tr\u1ecb li\u1ec7u ra \u0111\u1eddi nh\u1eb1m m\u1ee5c \u0111\u00edch ph\u00e1 v\u1ee1 chu k\u1ef3 \u0111au nh\u1ee9c n\u00e0y b\u1eb1ng c\u00e1ch t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0o ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 c\u0103ng th\u1eb3ng c\u01a1 b\u1eafp.<\/p>\n\n\n\n

Nh\u1eefng l\u1ee3i \u00edch c\u1ed1t l\u00f5i c\u1ee7a massage tr\u1ecb li\u1ec7u v\u00f9ng l\u01b0ng<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c li\u1ec7u tr\u00ecnh massage chuy\u00ean s\u00e2u cho v\u00f9ng l\u01b0ng d\u01b0\u1edbi mang l\u1ea1i nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c cho to\u00e0n b\u1ed9 h\u1ec7 v\u1eadn \u0111\u1ed9ng:<\/p>\n\n\n\n

1. Gi\u1ea3i ph\u00f3ng s\u1ef1 ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u<\/strong> <\/p>\n\n\n\n

C\u00e1c \u0111\u1ed9ng t\u00e1c \u1ea5n huy\u1ec7t v\u00e0 mi\u1ebft s\u00e2u gi\u00fap l\u00e0m gi\u00e3n c\u00e1c b\u00f3 c\u01a1 \u0111ang co th\u1eaft d\u1eef d\u1ed9i quanh c\u1ed9t s\u1ed1ng. Khi c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, \u00e1p l\u1ef1c l\u00ean c\u00e1c \u0111\u0129a \u0111\u1ec7m v\u00e0 d\u00e2y th\u1ea7n kinh t\u1ecda s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa, gi\u00fap gi\u1ea3m nhanh t\u00ecnh tr\u1ea1ng t\u00ea b\u00ec v\u00e0 \u0111au nh\u1ee9c lan t\u1ecfa.<\/p>\n\n\n\n

2. T\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u1ed9t s\u1ed1ng<\/strong> <\/p>\n\n\n\n

Massage k\u00edch th\u00edch d\u00f2ng m\u00e1u gi\u00e0u oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ed5 d\u1ed3n v\u1ec1 v\u00f9ng th\u1eaft l\u01b0ng. Qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n t\u1ed1t kh\u00f4ng ch\u1ec9 gi\u00fap ch\u1eefa l\u00e0nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng nh\u1ecf trong m\u00f4 c\u01a1 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng, gi\u1eef cho c\u1ed9t s\u1ed1ng lu\u00f4n tr\u1ebb trung v\u00e0 d\u1ebbo dai.<\/p>\n\n\n\n

3. T\u0103ng ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng v\u00e0 s\u1ef1 linh ho\u1ea1t<\/strong><\/p>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb \u0111au l\u01b0ng th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c “c\u1ee9ng l\u01b0ng” m\u1ed7i khi th\u1ee9c d\u1eady ho\u1eb7c \u0111\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng. Massage k\u1ebft h\u1ee3p k\u00e9o gi\u00e3n gi\u00fap l\u00e0m m\u1ec1m c\u00e1c d\u00e2y ch\u1eb1ng, t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho m\u00f4 li\u00ean k\u1ebft, gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c c\u1eed \u0111\u1ed9ng g\u1eadp, xoay ng\u01b0\u1eddi m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n\n\n\n

4. Gi\u1ea3m c\u0103ng th\u1eb3ng th\u1ea7n kinh v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/strong> <\/p>\n\n\n\n

\u0110au l\u01b0ng m\u00e3n t\u00ednh th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi s\u1ef1 b\u1ef1c b\u1ed9i v\u00e0 m\u1ec7t m\u1ecfi tinh th\u1ea7n. Qu\u00e1 tr\u00ecnh massage gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh endorphin \u2013 hormone gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean, mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i, nh\u1eb9 nh\u00f5m v\u00e0 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ef1 ph\u1ee5c h\u1ed3i v\u00e0o ban \u0111\u00eam.<\/p>\n\n\n\n

K\u1ef9 thu\u1eadt massage v\u00f9ng l\u01b0ng chuy\u00ean s\u00e2u gi\u00fap \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

M\u1ed9t li\u1ec7u tr\u00ecnh massage tr\u1ecb li\u1ec7u v\u00f9ng l\u01b0ng b\u00e0i b\u1ea3n \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p kh\u00e9o l\u00e9o c\u1ee7a nhi\u1ec1u k\u1ef9 thu\u1eadt y h\u1ecdc:<\/p>\n\n\n\n

    \n
  1. L\u00e0m n\u00f3ng v\u00f9ng tr\u1ecb li\u1ec7u:<\/strong> S\u1eed d\u1ee5ng tinh d\u1ea7u g\u1eebng, qu\u1ebf ho\u1eb7c \u0111\u00e1 n\u00f3ng \u0111\u1ec3 l\u00e0m gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u v\u00e0 l\u00e0m m\u1ec1m c\u00e1c l\u1edbp c\u01a1 b\u1ec1 m\u1eb7t.<\/li>\n\n\n\n
  2. K\u1ef9 thu\u1eadt mi\u1ebft d\u1ecdc c\u01a1 d\u1ef1ng s\u1ed1ng (Effleurage):<\/strong> S\u1eed d\u1ee5ng l\u00f2ng b\u00e0n tay v\u00e0 ng\u00f3n c\u00e1i mi\u1ebft d\u00e0i d\u1ecdc theo hai b\u00ean c\u1ed9t s\u1ed1ng \u0111\u1ec3 t\u00ecm ra c\u00e1c \u0111i\u1ec3m n\u00fat c\u01a1 (trigger points) \u0111ang b\u1ecb t\u1eafc ngh\u1ebdn.<\/li>\n\n\n\n
  3. \u1ea4n huy\u1ec7t tr\u1ecb li\u1ec7u (Acupressure):<\/strong> T\u00e1c \u0111\u1ed9ng s\u00e2u v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o quan tr\u1ecdng nh\u01b0 huy\u1ec7t Th\u1eadn Du, \u0110\u1ea1i Tr\u01b0\u1eddng Du, M\u1ec7nh M\u00f4n. \u0110\u00e2y l\u00e0 nh\u1eefng “ch\u00eca kh\u00f3a” gi\u00fap b\u1ed5 th\u1eadn, th\u00f4ng kinh l\u1ea1c v\u00e0 gi\u1ea3m \u0111au l\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/li>\n\n\n\n
  4. K\u00e9o gi\u00e3n c\u01a1 th\u1eaft l\u01b0ng ch\u1eadu:<\/strong> K\u1ef9 thu\u1eadt vi\u00ean h\u1ed7 tr\u1ee3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c cho v\u00f9ng x\u01b0\u01a1ng ch\u1eadu v\u00e0 kh\u1edbp h\u00e1ng \u2013 nh\u1eefng v\u00f9ng li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn \u0111au l\u01b0ng.<\/li>\n<\/ol>\n\n\n\n

    Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi ch\u0103m s\u00f3c v\u00f9ng l\u01b0ng<\/h3>\n\n\n\n
      \n
    • T\u01b0 th\u1ebf n\u1eb1m:<\/strong> Khi massage l\u01b0ng, n\u00ean k\u00ea m\u1ed9t chi\u1ebfc g\u1ed1i m\u1ecfng d\u01b0\u1edbi b\u1ee5ng ho\u1eb7c d\u01b0\u1edbi c\u1ed5 ch\u00e2n \u0111\u1ec3 c\u1ed9t s\u1ed1ng l\u01b0ng \u0111\u01b0\u1ee3c gi\u1eef \u1edf \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean nh\u1ea5t, tr\u00e1nh g\u00e2y th\u00eam \u00e1p l\u1ef1c.<\/li>\n\n\n\n
    • Th\u1eddi gian tr\u1ecb li\u1ec7u:<\/strong> M\u1ed9t bu\u1ed5i massage l\u01b0ng chuy\u00ean s\u00e2u n\u00ean k\u00e9o d\u00e0i t\u1eeb 45-60 ph\u00fat. Kh\u00f4ng n\u00ean massage qu\u00e1 m\u1ea1nh l\u00ean tr\u1ef1c ti\u1ebfp c\u00e1c \u0111\u1ed1t s\u1ed1ng m\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o h\u1ec7 th\u1ed1ng c\u01a1 b\u1eafp hai b\u00ean l\u01b0ng.<\/li>\n\n\n\n
    • L\u1eafng nghe c\u01a1 th\u1ec3:<\/strong> N\u1ebfu c\u01a1n \u0111au l\u01b0ng k\u00e8m theo s\u1ed1t ho\u1eb7c m\u1ea5t ki\u1ec3m so\u00e1t b\u00e0ng quang, b\u1ea1n c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c thay v\u00ec ch\u1ec9 massage, v\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c b\u1ec7nh l\u00fd n\u1ed9i khoa nghi\u00eam tr\u1ecdng.<\/li>\n<\/ul>\n\n\n\n

      Xu h\u01b0\u1edbng d\u1ecbch v\u1ee5 massage l\u01b0ng t\u1ea1i nh\u00e0 cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n<\/h3>\n\n\n\n

      C\u01a1n \u0111au th\u1eaft l\u01b0ng th\u01b0\u1eddng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c ho\u1eb7c sau khi l\u00e1i xe tr\u00ean \u0111\u01b0\u1eddng k\u1eb9t xe. Vi\u1ec7c ph\u1ea3i ti\u1ebfp t\u1ee5c di chuy\u1ec3n \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf spa \u0111\u00f4i khi l\u1ea1i l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c. D\u1ecbch v\u1ee5 massage t\u1ea1i nh\u00e0 ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u, cho ph\u00e9p b\u1ea1n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c ngay t\u1ea1i ph\u00f2ng ng\u1ee7 c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

      Vi\u1ec7c \u0111\u01b0\u1ee3c n\u1eb1m ngh\u1ec9 ng\u01a1i tuy\u1ec7t \u0111\u1ed1i sau khi c\u00e1c b\u00f3 c\u01a1 th\u1eaft l\u01b0ng \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa gi\u00fap hi\u1ec7u qu\u1ea3 tr\u1ecb li\u1ec7u k\u00e9o d\u00e0i l\u00e2u h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i thay \u0111\u1ed3, kh\u00f4ng c\u1ea7n l\u00e1i xe, ch\u1ec9 c\u1ea7n th\u1ea3 l\u1ecfng v\u00e0 t\u1eadn h\u01b0\u1edfng s\u1ef1 ch\u0103m s\u00f3c chuy\u00ean nghi\u1ec7p \u0111\u1ec3 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe nhanh ch\u00f3ng nh\u1ea5t.<\/p>\n\n\n\n

      K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

      V\u00f9ng l\u01b0ng l\u00e0 n\u1ec1n t\u1ea3ng cho m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a con ng\u01b0\u1eddi, v\u00ec v\u1eady n\u00f3 x\u1ee9ng \u0111\u00e1ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m v\u00e0 b\u1ea3o tr\u00ec \u0111\u00fang m\u1ee9c. Massage tr\u1ecb li\u1ec7u v\u00f9ng l\u01b0ng kh\u00f4ng ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb khi c\u01a1n \u0111au \u0111\u00e3 xu\u1ea5t hi\u1ec7n, m\u00e0 c\u00f2n l\u00e0 c\u00e1ch ph\u00f2ng b\u1ec7nh ch\u1ee7 \u0111\u1ed9ng \u0111\u1ec3 b\u1ea1n lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c phong th\u00e1i t\u1ef1 tin v\u00e0 c\u01a1 th\u1ec3 d\u1ebbo dai. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 ch\u0103m s\u00f3c “tr\u1ee5 c\u1ed9t” c\u1ee7a m\u00ecnh ngay h\u00f4m nay \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u00f4ng \u0111au nh\u1ee9c v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>","protected":false},"excerpt":{"rendered":"

      Trong c\u1ea5u tr\u00fac c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, v\u00f9ng th\u1eaft l\u01b0ng \u0111\u00f3ng vai tr\u00f2 l\u00e0 “tr\u1ee5 c\u1ed9t” ch\u1ecbu t\u1ea3i tr\u1ecdng c\u1ee7a to\u00e0n b\u1ed9 ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3 v\u00e0 l\u00e0 c\u1ea7u n\u1ed1i quan tr\u1ecdng cho m\u1ecdi ho\u1ea1t \u0111\u1ed9ng di chuy\u1ec3n. Tuy nhi\u00ean, \u0111\u00e2y c\u0169ng l\u00e0 v\u00f9ng d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t do th\u00f3i quen ng\u1ed3i l\u00e2u, b\u00ea […]\n","protected":false},"author":1,"featured_media":4118,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-4114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=4114"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4114\/revisions"}],"predecessor-version":[{"id":5597,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4114\/revisions\/5597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/4118"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=4114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=4114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=4114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}