{"id":4149,"date":"2026-04-02T07:23:58","date_gmt":"2026-04-02T07:23:58","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=4149"},"modified":"2026-04-17T08:09:00","modified_gmt":"2026-04-17T08:09:00","slug":"massage-thuy-dien-la-gi-vi-sao-day-la-lieu-phap-thu-gian-so-1-the-gioi","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/massage-thuy-dien-la-gi-vi-sao-day-la-lieu-phap-thu-gian-so-1-the-gioi\/","title":{"rendered":"Massage th\u1ee5y \u0111i\u1ec3n l\u00e0 g\u00ec? v\u00ec sao \u0111\u00e2y l\u00e0 li\u1ec7u ph\u00e1p th\u01b0 gi\u00e3n s\u1ed1 1 th\u1ebf gi\u1edbi"},"content":{"rendered":"

N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c c\u01a1 th\u1ec3 \u00eam \u00e1i, k\u1ebft h\u1ee3p c\u00f9ng tinh d\u1ea7u th\u01a1m ng\u00e1t \u0111\u1ec3 xua tan m\u1ec7t m\u1ecfi, Massage th\u1ee5y \u0111i\u1ec3n<\/strong> (Swedish Massage) ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn kh\u00f4ng th\u1ec3 b\u1ecf qua. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a ng\u00e0nh spa hi\u1ec7n \u0111\u1ea1i v\u00e0 l\u00e0 d\u1ecbch v\u1ee5 ph\u1ed5 bi\u1ebfn nh\u1ea5t t\u1ea1i c\u00e1c trung t\u00e2m wellness tr\u00ean to\u00e0n c\u1ea7u.<\/p>\n\n\n\n

1. L\u1ecbch s\u1eed h\u00ecnh th\u00e0nh c\u1ee7a massage th\u1ee5y \u0111i\u1ec3n<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi \u00f4ng Per Henrik Ling \u2013 m\u1ed9t nh\u00e0 sinh l\u00fd h\u1ecdc ng\u01b0\u1eddi Th\u1ee5y \u0110i\u1ec3n v\u00e0o \u0111\u1ea7u th\u1ebf k\u1ef7 19. Kh\u00e1c v\u1edbi c\u00e1c b\u00e0i b\u1ea5m huy\u1ec7t ph\u01b0\u01a1ng \u0110\u00f4ng t\u1eadp trung v\u00e0o lu\u00e2n xa v\u00e0 kh\u00ed, massage Th\u1ee5y \u0110i\u1ec3n d\u1ef1a tr\u00ean ki\u1ebfn th\u1ee9c khoa h\u1ecdc v\u1ec1 gi\u1ea3i ph\u1eabu h\u1ecdc, t\u1eadp trung tr\u1ef1c ti\u1ebfp v\u00e0o c\u01a1 b\u1eafp v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n.<\/p>\n\n\n\n

2. 5 k\u1ef9 thu\u1eadt c\u1ed1t l\u00f5i trong massage th\u1ee5y \u0111i\u1ec3n<\/h2>\n\n\n\n

S\u1ef1 chuy\u00ean nghi\u1ec7p c\u1ee7a m\u1ed9t b\u00e0i massage Th\u1ee5y \u0110i\u1ec3n chu\u1ea9n m\u1ef1c n\u1eb1m \u1edf s\u1ef1 k\u1ebft h\u1ee3p nhu\u1ea7n nhuy\u1ec5n 5 \u0111\u1ed9ng t\u00e1c sau:<\/p>\n\n\n\n

    \n
  • Effleurage (Vu\u1ed1t d\u00e0i):<\/strong> Nh\u1eefng \u0111\u01b0\u1eddng vu\u1ed1t nh\u1eb9 nh\u00e0ng gi\u00fap l\u00e0m n\u00f3ng c\u01a1 b\u1eafp v\u00e0 th\u01b0 gi\u00e3n h\u1ec7 th\u1ea7n kinh.<\/li>\n\n\n\n
  • Petrissage (Nh\u00e0o n\u1eb7n):<\/strong> \u0110\u1ed9ng t\u00e1c b\u00f3p v\u00e0 nh\u1ea5c c\u01a1 gi\u00fap gi\u1ea3i ph\u00f3ng c\u00e1c \u0111i\u1ec3m c\u0103ng c\u1ee9ng s\u00e2u b\u00ean trong.<\/li>\n\n\n\n
  • Friction (Ma s\u00e1t):<\/strong> T\u1ea1o nhi\u1ec7t b\u1eb1ng c\u00e1ch ch\u00e0 s\u00e1t c\u00e1c th\u1edb c\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u c\u1ee5c b\u1ed9.<\/li>\n\n\n\n
  • Tapotement (V\u1ed7 g\u00f5):<\/strong> C\u00e1c \u0111\u1ed9ng t\u00e1c v\u1ed7 nh\u1eb9 nh\u1ecbp nh\u00e0ng \u0111\u1ec3 k\u00edch th\u00edch c\u01a1 b\u1eafp v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i.<\/li>\n\n\n\n
  • Vibration (Rung):<\/strong> Gi\u00fap l\u00e0m d\u1ecbu c\u00e1c \u0111\u1ea7u d\u00e2y th\u1ea7n kinh v\u00e0 th\u01b0 gi\u00e3n to\u00e0n b\u1ed9 v\u00f9ng c\u01a1 \u0111ang \u0111i\u1ec1u tr\u1ecb.<\/li>\n<\/ul>\n\n\n\n

    3. Nh\u1eefng l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n<\/h2>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    T\u1ea1i sao massage Th\u1ee5y \u0110i\u1ec3n l\u1ea1i lu\u00f4n n\u1eb1m trong danh s\u00e1ch “b\u00e1n ch\u1ea1y” nh\u1ea5t t\u1ea1i c\u00e1c s\u00e0n d\u1ecbch v\u1ee5 Vi\u1ec7t Nam?<\/p>\n\n\n\n

      \n
    • Gi\u1ea3m n\u1ed3ng \u0111\u1ed9 Cortisol:<\/strong> Gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng c\u1ef1c \u0111\u1ed9, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m nh\u1eb9 v\u00e0 lo \u00e2u.<\/li>\n\n\n\n
    • T\u0103ng n\u1ed3ng \u0111\u1ed9 Oxy trong m\u00e1u:<\/strong> C\u00e1c \u0111\u1ed9ng t\u00e1c vu\u1ed1t d\u00e0i gi\u00fap \u0111\u1ea9y m\u00e1u v\u1ec1 tim nhanh h\u01a1n, c\u1ea3i thi\u1ec7n h\u1ec7 tu\u1ea7n ho\u00e0n.<\/li>\n\n\n\n
    • L\u00e0m \u0111\u1eb9p da:<\/strong> Vi\u1ec7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i tinh d\u1ea7u t\u1ef1 nhi\u00ean (nh\u01b0 o\u1ea3i h\u01b0\u01a1ng, s\u1ea3 chanh) gi\u00fap d\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m da s\u00e1ng kh\u1ecfe.<\/li>\n\n\n\n
    • T\u0103ng c\u01b0\u1eddng t\u00ednh linh ho\u1ea1t:<\/strong> Gi\u00fap c\u00e1c kh\u1edbp x\u01b0\u01a1ng v\u1eadn \u0111\u1ed9ng tr\u01a1n tru h\u01a1n nh\u1edd vi\u1ec7c l\u00e0m m\u1ec1m c\u00e1c m\u00f4 li\u00ean k\u1ebft.<\/li>\n<\/ul>\n\n\n\n

      4. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa massage th\u1ee5y \u0111i\u1ec3n v\u00e0 massage th\u00e1i<\/h2>\n\n\n\n

      Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng nh\u1ea7m l\u1eabn c\u00e1c lo\u1ea1i massage body v\u1edbi nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch ph\u00e2n bi\u1ec7t \u0111\u01a1n gi\u1ea3n:<\/p>\n\n\n\n

        \n
      1. L\u1ef1c t\u00e1c \u0111\u1ed9ng:<\/strong> Th\u1ee5y \u0110i\u1ec3n d\u00f9ng l\u1ef1c nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh, trong khi Th\u00e1i d\u00f9ng l\u1ef1c m\u1ea1nh v\u00e0 k\u00e9o gi\u00e3n s\u00e2u.<\/li>\n\n\n\n
      2. C\u00f4ng c\u1ee5:<\/strong> Th\u1ee5y \u0110i\u1ec3n d\u00f9ng tinh d\u1ea7u v\u00e0 l\u00f2ng b\u00e0n tay, Th\u00e1i d\u00f9ng c\u1ea3 khu\u1ef7u tay v\u00e0 \u0111\u1ea7u g\u1ed1i (kh\u00f4ng d\u00f9ng d\u1ea7u).<\/li>\n\n\n\n
      3. Tr\u1ea3i nghi\u1ec7m:<\/strong> Th\u1ee5y \u0110i\u1ec3n mang l\u1ea1i s\u1ef1 \u00eam \u00e1i d\u1ec5 ng\u1ee7, Th\u00e1i mang l\u1ea1i s\u1ef1 s\u1ea3ng kho\u00e1i v\u00e0 d\u1ebbo dai.<\/li>\n<\/ol>\n\n\n\n

        5. L\u01b0u \u00fd \u0111\u1ec3 c\u00f3 bu\u1ed5i massage th\u1ee5y \u0111i\u1ec3n tr\u1ecdn v\u1eb9n<\/h2>\n\n\n\n
        \"\"<\/figure>\n\n\n\n
          \n
        • Ch\u1ecdn lo\u1ea1i tinh d\u1ea7u ph\u00f9 h\u1ee3p:<\/strong> B\u1ea1n n\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i d\u1ea7u n\u1ec1n t\u1ef1 nhi\u00ean nh\u01b0 d\u1ea7u d\u1eeba, d\u1ea7u oliu k\u1ebft h\u1ee3p tinh d\u1ea7u nguy\u00ean ch\u1ea5t \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng da.<\/li>\n\n\n\n
        • Trao \u0111\u1ed5i v\u1edbi k\u1ef9 thu\u1eadt vi\u00ean:<\/strong> \u0110\u1eebng ng\u1ea7n ng\u1ea1i y\u00eau c\u1ea7u t\u0103ng ho\u1eb7c gi\u1ea3m l\u1ef1c \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t.<\/li>\n\n\n\n
        • Kh\u00f4ng gian y\u00ean t\u0129nh:<\/strong> \u00c1nh s\u00e1ng m\u1edd v\u00e0 \u00e2m nh\u1ea1c nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap hi\u1ec7u qu\u1ea3 c\u1ee7a massage Th\u1ee5y \u0110i\u1ec3n t\u0103ng l\u00ean g\u1ea5p \u0111\u00f4i.<\/li>\n<\/ul>\n\n\n\n

          <\/p>","protected":false},"excerpt":{"rendered":"

          N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c c\u01a1 th\u1ec3 \u00eam \u00e1i, k\u1ebft h\u1ee3p c\u00f9ng tinh d\u1ea7u th\u01a1m ng\u00e1t \u0111\u1ec3 xua tan m\u1ec7t m\u1ecfi, Massage th\u1ee5y \u0111i\u1ec3n (Swedish Massage) ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn kh\u00f4ng th\u1ec3 b\u1ecf qua. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a ng\u00e0nh spa hi\u1ec7n \u0111\u1ea1i v\u00e0 l\u00e0 d\u1ecbch v\u1ee5 ph\u1ed5 […]\n","protected":false},"author":1,"featured_media":4164,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,582],"tags":[],"class_list":["post-4149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=4149"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4149\/revisions"}],"predecessor-version":[{"id":4165,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4149\/revisions\/4165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/4164"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=4149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=4149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=4149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}