{"id":4176,"date":"2026-04-02T07:45:27","date_gmt":"2026-04-02T07:45:27","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=4176"},"modified":"2026-04-17T08:09:00","modified_gmt":"2026-04-17T08:09:00","slug":"massage-shiatsu-tuyet-ky-an-huyet-nhat-ban-giup-danh-bay-con-dau-dau-kinh-nien","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/massage-shiatsu-tuyet-ky-an-huyet-nhat-ban-giup-danh-bay-con-dau-dau-kinh-nien\/","title":{"rendered":"Massage Shiatsu: Tuy\u1ec7t k\u1ef9 \u1ea5n huy\u1ec7t Nh\u1eadt B\u1ea3n gi\u00fap “\u0111\u00e1nh bay” c\u01a1n \u0111au \u0111\u1ea7u kinh ni\u00ean"},"content":{"rendered":"

B\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb h\u00e0nh h\u1ea1 b\u1edfi nh\u1eefng c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u, m\u1ea5t ng\u1ee7 ho\u1eb7c c\u0103ng th\u1eb3ng th\u1ea7n kinh k\u00e9o d\u00e0i? H\u00e3y \u0111\u1ec3 Massage shiatsu<\/strong> \u2013 tinh hoa tr\u1ecb li\u1ec7u b\u1eb1ng ng\u00f3n tay c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt \u2013 gi\u00fap b\u1ea1n kh\u01a1i th\u00f4ng d\u00f2ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng tuy\u1ec7t \u0111\u1ed1i cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

1. Massage Shiatsu l\u00e0 g\u00ec?<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Trong ti\u1ebfng Nh\u1eadt, “Shi” ngh\u0129a l\u00e0 ng\u00f3n tay v\u00e0 “atsu” ngh\u0129a l\u00e0 \u1ea5n, \u0111\u00e8. Kh\u00e1c v\u1edbi c\u00e1c lo\u1ea1i massage d\u00f9ng l\u00f2ng b\u00e0n tay xoa b\u00f3p, Shiatsu t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c ng\u00f3n tay. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y k\u1ebft h\u1ee3p gi\u1eefa y h\u1ecdc c\u1ed5 truy\u1ec1n ph\u01b0\u01a1ng \u0110\u00f4ng v\u00e0 ki\u1ebfn th\u1ee9c gi\u1ea3i ph\u1eabu h\u1ecdc hi\u1ec7n \u0111\u1ea1i, t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o d\u1ecdc theo h\u1ec7 th\u1ed1ng kinh tuy\u1ebfn c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n

2. K\u1ef9 thu\u1eadt “ch\u00e2m c\u1ee9u kh\u00f4ng d\u00f9ng kim”<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0110i\u1ec3m \u0111\u1ed9c \u0111\u00e1o c\u1ee7a Shiatsu ch\u00ednh l\u00e0 s\u1ef1 t\u0129nh t\u1ea1i nh\u01b0ng c\u1ef1c k\u1ef3 uy l\u1ef1c:<\/p>\n\n\n\n

    \n
  • \u00c1p l\u1ef1c t\u1eadp trung:<\/strong> K\u1ef9 thu\u1eadt vi\u00ean s\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i v\u00e0 l\u00f2ng b\u00e0n tay \u0111\u1ec3 \u1ea5n gi\u1eef v\u00e0o c\u00e1c \u0111i\u1ec3m huy\u1ec7t. \u00c1p l\u1ef1c n\u00e0y len l\u1ecfi s\u00e2u v\u00e0o t\u1eadn c\u00e1c kh\u1ed1i c\u01a1 b\u1ecb b\u00f3 c\u1ee9ng.<\/li>\n\n\n\n
  • \u0110\u1ed9 ch\u00ednh x\u00e1c tuy\u1ec7t \u0111\u1ed1i:<\/strong> M\u1ed7i \u0111i\u1ec3m \u1ea5n \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 gi\u1ea3i ph\u00f3ng s\u1ef1 t\u1eafc ngh\u1ebdn c\u1ee7a “Kh\u00ed” (n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng).<\/li>\n\n\n\n
  • Tr\u1ea3i nghi\u1ec7m m\u1ed9c m\u1ea1c:<\/strong> Shiatsu kh\u00f4ng s\u1eed d\u1ee5ng d\u1ea7u, gi\u00fap k\u1ef9 thu\u1eadt vi\u00ean c\u1ea3m nh\u1eadn r\u00f5 r\u1ec7t t\u1eebng th\u1edb c\u01a1 v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n d\u01b0\u1edbi l\u1edbp qu\u1ea7n \u00e1o m\u1ecfng.<\/li>\n<\/ul>\n\n\n\n

    3. L\u1ee3i \u00edch “v\u00e0ng” cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t<\/h2>\n\n\n\n

    T\u1ea1i h\u1ec7 th\u1ed1ng \u0111\u1eb7t l\u1ecbch c\u1ee7a Zenavietnam<\/strong>, Shiatsu lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a gi\u1edbi tr\u00ed th\u1ee9c v\u00e0 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng nh\u1edd:<\/p>\n\n\n\n

      \n
    • Tr\u1ecb d\u1ee9t c\u01a1n \u0111au \u0111\u1ea7u & m\u1ea5t ng\u1ee7:<\/strong> B\u1eb1ng c\u00e1ch khai th\u00f4ng c\u00e1c huy\u1ec7t \u0111\u1ea1o v\u00f9ng c\u1ed5, vai v\u00e0 da \u0111\u1ea7u, Shiatsu gi\u00fap m\u00e1u l\u01b0u th\u00f4ng l\u00ean n\u00e3o t\u1ed1t h\u01a1n, l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng.<\/li>\n\n\n\n
    • C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a:<\/strong> C\u00e1c \u0111\u1ed9ng t\u00e1c \u1ea5n huy\u1ec7t v\u00f9ng b\u1ee5ng gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m \u0111\u1ea7y h\u01a1i.<\/li>\n\n\n\n
    • T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong> Shiatsu th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ef1 ch\u1eefa l\u00e0nh c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n \u00edt \u1ed1m v\u1eb7t v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n\n\n\n

      4. Tr\u1ea3i nghi\u1ec7m shiatsu chu\u1ea9n nh\u1eadt ngay t\u1ea1i nh\u00e0 c\u00f9ng zenavietnam<\/h2>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      \u0110\u1ec3 m\u1ed9t b\u00e0i Shiatsu \u0111\u1ea1t hi\u1ec7u qu\u1ea3, k\u1ef9 thu\u1eadt vi\u00ean ph\u1ea3i l\u00e0 ng\u01b0\u1eddi am hi\u1ec3u t\u01b0\u1eddng t\u1eadn v\u1ec1 h\u1ec7 th\u1ed1ng huy\u1ec7t \u0111\u1ea1o. Khi \u0111\u1eb7t l\u1ecbch qua Zenavietnam<\/strong>, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c:<\/p>\n\n\n\n

        \n
      • Th\u1ee3 tay ngh\u1ec1 cao:<\/strong> Ch\u00fang t\u00f4i tuy\u1ec3n ch\u1ecdn nh\u1eefng k\u1ef9 thu\u1eadt vi\u00ean c\u00f3 ch\u1ee9ng ch\u1ec9 chuy\u00ean m\u00f4n v\u00e0 kinh nghi\u1ec7m th\u1ef1c chi\u1ebfn l\u00e2u n\u0103m.<\/li>\n\n\n\n
      • S\u1ef1 ri\u00eang t\u01b0 tuy\u1ec7t \u0111\u1ed1i:<\/strong> Kh\u00f4ng gian nh\u00e0 b\u1ea1n ch\u00ednh l\u00e0 “ph\u00f2ng tr\u1ecb li\u1ec7u” y\u00ean t\u0129nh nh\u1ea5t, gi\u00fap hi\u1ec7u qu\u1ea3 c\u1ee7a Shiatsu t\u0103ng l\u00ean g\u1ea5p b\u1ed9i.<\/li>\n\n\n\n
      • Minh b\u1ea1ch v\u00e0 an t\u00e2m:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u00e1nh gi\u00e1 t\u1eeb c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi d\u00f9ng th\u1ef1c t\u1ebf tr\u01b0\u1edbc khi ch\u1ecdn k\u1ef9 thu\u1eadt vi\u00ean “ru\u1ed9t” cho m\u00ecnh.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        L\u1eddi k\u1ebft:<\/strong> Massage shiatsu<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t d\u1ecbch v\u1ee5, \u0111\u00f3 l\u00e0 c\u00e1ch ng\u01b0\u1eddi Nh\u1eadt th\u1ea5u hi\u1ec3u v\u00e0 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 t\u1eeb g\u1ed1c r\u1ec5. \u0110\u1eebng \u0111\u1ec3 s\u1ef1 m\u1ec7t m\u1ecfi t\u00edch t\u1ee5 th\u00eam m\u1ed9t ng\u00e0y n\u00e0o n\u1eefa.<\/p>\n\n\n\n

        M\u1edf \u1ee9ng d\u1ee5ng Zenavietnam v\u00e0 \u0111\u1eb7t l\u1ecbch m\u1ed9t bu\u1ed5i Shiatsu \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t ngay h\u00f4m nay!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

        B\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb h\u00e0nh h\u1ea1 b\u1edfi nh\u1eefng c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u, m\u1ea5t ng\u1ee7 ho\u1eb7c c\u0103ng th\u1eb3ng th\u1ea7n kinh k\u00e9o d\u00e0i? H\u00e3y \u0111\u1ec3 Massage shiatsu \u2013 tinh hoa tr\u1ecb li\u1ec7u b\u1eb1ng ng\u00f3n tay c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt \u2013 gi\u00fap b\u1ea1n kh\u01a1i th\u00f4ng d\u00f2ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng tuy\u1ec7t \u0111\u1ed1i cho c\u01a1 th\u1ec3. […]\n","protected":false},"author":1,"featured_media":4177,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-4176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=4176"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4176\/revisions"}],"predecessor-version":[{"id":4181,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4176\/revisions\/4181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/4177"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=4176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=4176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=4176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}