{"id":4194,"date":"2026-04-02T08:07:02","date_gmt":"2026-04-02T08:07:02","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=4194"},"modified":"2026-04-17T08:09:00","modified_gmt":"2026-04-17T08:09:00","slug":"massage-dan-luu-bach-huyet-bi-thuat-thai-doc-giam-sung-chuan-quy-co-phap","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/massage-dan-luu-bach-huyet-bi-thuat-thai-doc-giam-sung-chuan-quy-co-phap\/","title":{"rendered":"Massage d\u1eabn l\u01b0u b\u1ea1ch huy\u1ebft: b\u00ed thu\u1eadt “th\u1ea3i \u0111\u1ed9c & gi\u1ea3m s\u01b0ng” chu\u1ea9n qu\u00fd c\u00f4 ph\u00e1p"},"content":{"rendered":"

B\u1ea1n c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 n\u1eb7ng n\u1ec1, g\u01b0\u01a1ng m\u1eb7t hay b\u1eafp ch\u00e2n th\u01b0\u1eddng xuy\u00ean b\u1ecb ph\u00f9 n\u1ec1 ho\u1eb7c l\u00e0n da thi\u1ebfu s\u1ee9c s\u1ed1ng? Massage d\u1eabn l\u01b0u b\u1ea1ch huy\u1ebft<\/strong> (Lymphatic Drainage) \u2013 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u tinh vi \u0111\u1ebfn t\u1eeb Ph\u00e1p \u2013 ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 “t\u1ed1ng kh\u1ee9” \u0111\u1ed9c t\u1ed1 v\u00e0 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t.<\/p>\n\n\n\n

1. Massage d\u1eabn l\u01b0u b\u1ea1ch huy\u1ebft l\u00e0 g\u00ec?<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

H\u1ec7 b\u1ea1ch huy\u1ebft \u0111\u01b0\u1ee3c coi l\u00e0 “h\u1ec7 th\u1ed1ng tho\u00e1t n\u01b0\u1edbc” c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i v\u00e0 vi khu\u1ea9n. Tuy nhi\u00ean, h\u1ec7 th\u1ed1ng n\u00e0y kh\u00f4ng c\u00f3 “m\u00e1y b\u01a1m” nh\u01b0 tim, n\u00ean d\u1ec5 b\u1ecb t\u1eafc ngh\u1ebdn. K\u1ef9 thu\u1eadt massage n\u00e0y s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c c\u1ef1c nh\u1eb9, nh\u1ecbp nh\u00e0ng \u0111\u1ec3 k\u00edch th\u00edch d\u00f2ng ch\u1ea3y c\u1ee7a d\u1ecbch b\u1ea1ch huy\u1ebft, gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 thanh l\u1ecdc t\u1eeb b\u00ean trong.<\/p>\n\n\n\n

2. K\u1ef9 thu\u1eadt “vu\u1ed1t ve” nh\u1eb9 nh\u01b0 c\u00e1nh b\u01b0\u1edbm<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Kh\u00e1c ho\u00e0n to\u00e0n v\u1edbi s\u1ef1 m\u1ea1nh b\u1ea1o c\u1ee7a massage Th\u00e1i hay l\u1ef1c \u1ea5n s\u00e2u c\u1ee7a Shiatsu, k\u1ef9 thu\u1eadt t\u1eeb Ph\u00e1p mang m\u1ed9t \u0111\u1eb3ng c\u1ea5p kh\u00e1c:<\/p>\n\n\n\n

    \n
  • \u00c1p l\u1ef1c c\u1ef1c nh\u1eb9:<\/strong> K\u1ef9 thu\u1eadt vi\u00ean ch\u1ec9 d\u00f9ng l\u1ef1c r\u1ea5t nh\u1ecf \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c m\u1ea1ch b\u1ea1ch huy\u1ebft ngay d\u01b0\u1edbi da.<\/li>\n\n\n\n
  • Chuy\u1ec3n \u0111\u1ed9ng xo\u1eafn \u1ed1c:<\/strong> C\u00e1c \u0111\u1ed9ng t\u00e1c xoay tr\u00f2n, vu\u1ed1t nh\u1eb9 theo h\u01b0\u1edbng v\u1ec1 c\u00e1c h\u1ea1ch b\u1ea1ch huy\u1ebft (nh\u01b0 n\u00e1ch, b\u1eb9n, c\u1ed5) \u0111\u1ec3 \u0111\u1ea9y d\u1ecbch th\u1eeba \u0111i.<\/li>\n\n\n\n
  • S\u1ef1 t\u1ec9 m\u1ec9 tuy\u1ec7t \u0111\u1ed1i:<\/strong> \u0110\u00f2i h\u1ecfi ng\u01b0\u1eddi th\u1ee3 ph\u1ea3i c\u1ef1c k\u1ef3 t\u1eadp trung v\u00e0 hi\u1ec3u r\u00f5 s\u01a1 \u0111\u1ed3 gi\u1ea3i ph\u1eabu h\u1ec7 b\u1ea1ch huy\u1ebft tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi.<\/li>\n<\/ul>\n\n\n\n

    3. L\u1ee3i \u00edch “v\u00e0ng” cho s\u1eafc \u0111\u1eb9p v\u00e0 s\u1ee9c kh\u1ecfe<\/h2>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    T\u1ea1i h\u1ec7 th\u1ed1ng \u0111\u1eb7t l\u1ecbch c\u1ee7a Zenavietnam<\/strong>, \u0111\u00e2y l\u00e0 d\u1ecbch v\u1ee5 “ru\u1ed9t” c\u1ee7a c\u00e1c kh\u00e1ch h\u00e0ng quan t\u00e2m \u0111\u1ebfn th\u1ea9m m\u1ef9:<\/p>\n\n\n\n

      \n
    • Gi\u1ea3m ph\u00f9 n\u1ec1 & gi\u1ea3m b\u00e9o:<\/strong> \u0110\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m s\u01b0ng b\u1eafp ch\u00e2n, b\u1ecdng m\u1eaft v\u00e0 h\u1ed7 tr\u1ee3 l\u00e0m thon g\u1ecdn c\u01a1 th\u1ec3 do t\u00edch n\u01b0\u1edbc.<\/li>\n\n\n\n
    • T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong> Vi\u1ec7c l\u01b0u th\u00f4ng d\u1ecbch b\u1ea1ch huy\u1ebft gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh kh\u00e1ng th\u1ec3 t\u1ed1t h\u01a1n, gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh t\u1eeb b\u00ean trong.<\/li>\n\n\n\n
    • Ph\u1ee5c h\u1ed3i sau ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9:<\/strong> \u0110\u00e2y l\u00e0 b\u00e0i massage “v\u00e0ng” gi\u00fap gi\u1ea3m s\u01b0ng b\u1ea7m v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e0nh th\u01b0\u01a1ng sau c\u00e1c ca can thi\u1ec7p th\u1ea9m m\u1ef9.<\/li>\n<\/ul>\n\n\n\n

      4. Tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 \u0111\u1eb3ng c\u1ea5p ph\u00e1p t\u1ea1i gia c\u00f9ng zenavietnam<\/h2>\n\n\n\n

      K\u1ef9 thu\u1eadt d\u1eabn l\u01b0u b\u1ea1ch huy\u1ebft \u0111\u00f2i h\u1ecfi tr\u00ecnh \u0111\u1ed9 chuy\u00ean m\u00f4n r\u1ea5t cao, n\u1ebfu l\u00e0m sai h\u01b0\u1edbng s\u1ebd kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng. Khi ch\u1ecdn Zenavietnam<\/strong>, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 y\u00ean t\u00e2m:<\/p>\n\n\n\n

        \n
      • Chuy\u00ean gia tay ngh\u1ec1 cao:<\/strong> Ch\u00fang t\u00f4i k\u1ebft n\u1ed1i b\u1ea1n v\u1edbi nh\u1eefng k\u1ef9 thu\u1eadt vi\u00ean c\u00f3 ki\u1ebfn th\u1ee9c chuy\u00ean s\u00e2u v\u1ec1 h\u1ec7 b\u1ea1ch huy\u1ebft v\u00e0 th\u1ea9m m\u1ef9 h\u1ecdc.<\/li>\n\n\n\n
      • An t\u00e2m v\u00e0 ri\u00eang t\u01b0:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i th\u01b0 gi\u00e3n trong b\u1ed9 \u0111\u1ed3 m\u1ecfng nh\u1eb9 t\u1ea1i nh\u00e0, gi\u00fap k\u1ef9 thu\u1eadt vi\u00ean d\u1ec5 d\u00e0ng thao t\u00e1c chu\u1ea9n x\u00e1c nh\u1ea5t.<\/li>\n\n\n\n
      • \u0110\u00e1nh gi\u00e1 th\u1ef1c t\u1ebf:<\/strong> \u0110\u1eebng qu\u00ean ki\u1ec3m tra c\u00e1c nh\u1eadn x\u00e9t t\u1eeb nh\u1eefng kh\u00e1ch h\u00e0ng \u0111\u00e3 th\u1ef1c hi\u1ec7n g\u00f3i “Th\u1ea3i \u0111\u1ed9c” tr\u00ean s\u00e0n \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c ng\u01b0\u1eddi th\u1ee3 \u01b0ng \u00fd nh\u1ea5t.<\/li>\n<\/ul>\n\n\n\n

        Massage d\u1eabn l\u01b0u b\u1ea1ch huy\u1ebft<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 massage, \u0111\u00f3 l\u00e0 qu\u00e1 tr\u00ecnh “thanh l\u1ecdc” \u0111\u1ec3 c\u01a1 th\u1ec3 nh\u1eb9 b\u1eabng v\u00e0 l\u00e0n da r\u1ea1ng r\u1ee1 h\u01a1n. H\u00e3y \u0111\u1ec3 Zenavietnam<\/strong> mang b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p c\u1ee7a ph\u1ee5 n\u1eef Ph\u00e1p \u0111\u1ebfn t\u1eadn gi\u01b0\u1eddng ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

        M\u1edf \u1ee9ng d\u1ee5ng Zenavietnam ngay, ch\u1ecdn g\u00f3i Massage D\u1eabn L\u01b0u v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 nh\u1eb9 nh\u00e0ng lan t\u1ecfa kh\u1eafp c\u01a1 th\u1ec3!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

        B\u1ea1n c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 n\u1eb7ng n\u1ec1, g\u01b0\u01a1ng m\u1eb7t hay b\u1eafp ch\u00e2n th\u01b0\u1eddng xuy\u00ean b\u1ecb ph\u00f9 n\u1ec1 ho\u1eb7c l\u00e0n da thi\u1ebfu s\u1ee9c s\u1ed1ng? Massage d\u1eabn l\u01b0u b\u1ea1ch huy\u1ebft (Lymphatic Drainage) \u2013 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u tinh vi \u0111\u1ebfn t\u1eeb Ph\u00e1p \u2013 ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 “t\u1ed1ng kh\u1ee9” \u0111\u1ed9c t\u1ed1 v\u00e0 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng […]\n","protected":false},"author":1,"featured_media":4198,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-4194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=4194"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4194\/revisions"}],"predecessor-version":[{"id":4199,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/4194\/revisions\/4199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/4198"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=4194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=4194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=4194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}