{"id":5808,"date":"2026-04-18T06:58:07","date_gmt":"2026-04-18T06:58:07","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=5808"},"modified":"2026-04-18T06:58:07","modified_gmt":"2026-04-18T06:58:07","slug":"massage-shirodhara-lieu-phap-dong-chay-xoa-diu-tam-tri","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/massage-shirodhara-lieu-phap-dong-chay-xoa-diu-tam-tri\/","title":{"rendered":"Massage shirodhara: li\u1ec7u ph\u00e1p d\u00f2ng ch\u1ea3y xoa d\u1ecbu t\u00e2m tr\u00ed"},"content":{"rendered":"<p>Shirodhara l\u00e0 k\u1ef9 thu\u1eadt tr\u1ecb li\u1ec7u huy\u1ec1n b\u00ed t\u1eeb \u1ea4n \u0110\u1ed9, s\u1eed d\u1ee5ng d\u00f2ng d\u01b0\u1ee1ng ch\u1ea5t \u1ea5m ch\u1ea3y li\u00ean t\u1ee5c l\u00ean v\u00f9ng tr\u00e1n \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c s\u1ef1 th\u01b0 th\u00e1i tuy\u1ec7t \u0111\u1ed1i t\u1eeb s\u00e2u b\u00ean trong h\u1ec7 th\u1ea7n kinh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u1ee3i \u00edch n\u1ed5i b\u1eadt<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tr\u1ecb m\u1ea5t ng\u1ee7:<\/strong> L\u00e0m d\u1ecbu n\u00e3o b\u1ed9, gi\u00fap \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u t\u1ef1 nhi\u00ean.<\/li>\n\n\n\n<li><strong>Gi\u1ea3i t\u1ecfa stress:<\/strong> Gi\u1ea3m c\u0103ng th\u1eb3ng h\u1ec7 th\u1ea7n kinh, xua tan lo \u00e2u v\u00e0 m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i.<\/li>\n\n\n\n<li><strong>Minh m\u1eabn tr\u00ed tu\u1ec7:<\/strong> T\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u n\u00e3o, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb.<\/li>\n\n\n\n<li><strong>Nu\u00f4i d\u01b0\u1ee1ng t\u00f3c:<\/strong> D\u01b0\u1ee1ng ch\u1ea5t th\u1ea3o d\u01b0\u1ee3c gi\u00fap ph\u1ee5c h\u1ed3i t\u00f3c v\u00e0 ch\u0103m s\u00f3c da \u0111\u1ea7u kh\u1ecfe m\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1ea1i sao n\u00ean ch\u1ecdn zena?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chuy\u00ean gia b\u00e0i b\u1ea3n:<\/strong> \u0110\u1ed9i ng\u0169 k\u1ef9 thu\u1eadt vi\u00ean am hi\u1ec3u s\u00e2u v\u1ec1 li\u1ec7u ph\u00e1p Ayurveda c\u1ed5 \u0111\u1ea1i.<\/li>\n\n\n\n<li><strong>Th\u01b0 gi\u00e3n t\u1ea1i gia:<\/strong> T\u1eadn h\u01b0\u1edfng kh\u00f4ng gian t\u0129nh l\u1eb7ng ngay t\u1ea1i nh\u00e0, kh\u00f4ng c\u1ea7n di chuy\u1ec3n sau khi tr\u1ecb li\u1ec7u.<\/li>\n\n\n\n<li><strong>Ch\u1ea5t l\u01b0\u1ee3ng cao c\u1ea5p:<\/strong> Nguy\u00ean li\u1ec7u th\u1ea3o d\u01b0\u1ee3c tinh khi\u1ebft, an to\u00e0n v\u00e0 l\u00e0nh t\u00ednh.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h3>\n\n\n\n<p>Shirodhara l\u00e0 m\u00f3n qu\u00e0 v\u00f4 gi\u00e1 cho tinh th\u1ea7n. H\u00e3y t\u1ea3i <strong>App Zena<\/strong> \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m d\u00f2ng ch\u1ea3y ch\u1eefa l\u00e0nh v\u00e0 t\u00ecm l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean ngay h\u00f4m nay!<\/p>","protected":false},"excerpt":{"rendered":"<p>Shirodhara l\u00e0 k\u1ef9 thu\u1eadt tr\u1ecb li\u1ec7u huy\u1ec1n b\u00ed t\u1eeb \u1ea4n \u0110\u1ed9, s\u1eed d\u1ee5ng d\u00f2ng d\u01b0\u1ee1ng ch\u1ea5t \u1ea5m ch\u1ea3y li\u00ean t\u1ee5c l\u00ean v\u00f9ng tr\u00e1n \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c s\u1ef1 th\u01b0 th\u00e1i tuy\u1ec7t \u0111\u1ed1i t\u1eeb s\u00e2u b\u00ean trong h\u1ec7 th\u1ea7n kinh. L\u1ee3i \u00edch n\u1ed5i b\u1eadt T\u1ea1i sao n\u00ean ch\u1ecdn zena? K\u1ebft lu\u1eadn Shirodhara l\u00e0 m\u00f3n qu\u00e0 v\u00f4 gi\u00e1 [&#8230;]\n","protected":false},"author":1,"featured_media":5811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115,199],"tags":[],"class_list":["post-5808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huong-dan-kinh-nghiem","category-chia-se"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/5808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=5808"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/5808\/revisions"}],"predecessor-version":[{"id":5812,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/5808\/revisions\/5812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/5811"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=5808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=5808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=5808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}