{"id":6029,"date":"2026-04-27T00:59:12","date_gmt":"2026-04-27T00:59:12","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=6029"},"modified":"2026-04-27T00:59:13","modified_gmt":"2026-04-27T00:59:13","slug":"moi-lien-he-mat-thiet-giua-massage-co-the-va-suc-khoe-tinh-than","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/moi-lien-he-mat-thiet-giua-massage-co-the-va-suc-khoe-tinh-than\/","title":{"rendered":"M\u1ed1i Li\u00ean H\u1ec7 M\u1eadt Thi\u1ebft Gi\u1eefa Massage C\u01a1 Th\u1ec3 V\u00e0 S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n"},"content":{"rendered":"<p>Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, massage kh\u00f4ng ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n c\u01a1 b\u1eafp m\u00e0 c\u00f2n l\u00e0 &#8220;li\u1ec7u ph\u00e1p v\u00e0ng&#8221; cho t\u00e2m tr\u00ed. Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh nh\u1eefng t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp c\u1ee7a vi\u1ec7c ch\u1ea1m ch\u1ea1m v\u1eadt l\u00fd \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh v\u00e0 c\u1ea3m x\u00fac con ng\u01b0\u1eddi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. C\u01a1 ch\u1ebf khoa h\u1ecdc: Khi c\u01a1 th\u1ec3 &#8220;l\u00ean ti\u1ebfng&#8221; thay t\u00e2m h\u1ed3n<\/h2>\n\n\n\n<p>Massage t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn h\u1ec7 n\u1ed9i ti\u1ebft, gi\u00fap c\u00e2n b\u1eb1ng l\u1ea1i c\u00e1c ch\u1ec9 s\u1ed1 sinh h\u00f3a trong c\u01a1 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1ea3m Cortisol:<\/strong> Gi\u1ea3m n\u1ed3ng \u0111\u1ed9 hormone g\u00e2y c\u0103ng th\u1eb3ng, gi\u00fap c\u01a1 th\u1ec3 tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i &#8220;chi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y&#8221;.<\/li>\n\n\n\n<li><strong>T\u0103ng Serotonin &amp; Dopamin:<\/strong> Th\u00fac \u0111\u1ea9y s\u1ea3n sinh c\u00e1c hormone &#8220;h\u1ea1nh ph\u00fac&#8221;, mang l\u1ea1i c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n, l\u1ea1c quan v\u00e0 y\u00eau \u0111\u1eddi.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7:<\/strong> Khi c\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng, t\u00e2m tr\u00ed d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u, h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m nh\u1eb9 v\u00e0 c\u00e1c h\u1ed9i ch\u1ee9ng lo \u00e2u k\u00e9o d\u00e0i.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Gi\u1ea3i ph\u00e1p t\u1eeb Zena: Tr\u1ecb li\u1ec7u \u0111a gi\u00e1c quan<\/h2>\n\n\n\n<p>Zena kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c xoa b\u00f3p, ch\u00fang t\u00f4i thi\u1ebft k\u1ebf m\u1ed9t kh\u00f4ng gian tr\u1ecb li\u1ec7u t\u00e2m tr\u00ed to\u00e0n di\u1ec7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c2m nh\u1ea1c thi\u1ec1n:<\/strong> T\u1ea7n s\u1ed1 \u00e2m thanh ch\u1eefa l\u00e0nh gi\u00fap \u0111\u01b0a s\u00f3ng n\u00e3o v\u1ec1 tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i tuy\u1ec7t \u0111\u1ed1i.<\/li>\n\n\n\n<li><strong>Tinh d\u1ea7u tr\u1ecb li\u1ec7u:<\/strong> S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tinh d\u1ea7u thi\u00ean nhi\u00ean (o\u1ea3i h\u01b0\u01a1ng, s\u1ea3 chanh, g\u1ed7 \u0111\u00e0n h\u01b0\u01a1ng) t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ee9u gi\u00e1c, xoa d\u1ecbu th\u1ea7n kinh ngay l\u1eadp t\u1ee9c.<\/li>\n\n\n\n<li><strong>Li\u1ec7u tr\u00ecnh chuy\u00ean s\u00e2u:<\/strong> \u0110\u1ed9i ng\u0169 k\u1ef9 thu\u1eadt vi\u00ean am hi\u1ec3u v\u1ec1 huy\u1ec7t \u0111\u1ea1o v\u00e0 d\u00f2ng ch\u1ea3y n\u0103ng l\u01b0\u1ee3ng, gi\u00fap gi\u1ea3i t\u1ecfa nh\u1eefng \u0111i\u1ec3m t\u1eafc ngh\u1ebdn do stress t\u00edch t\u1ee5 l\u00e2u ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. C\u00e1ch gi\u1ea3m lo \u00e2u hi\u1ec7u qu\u1ea3 c\u00f9ng Zena<\/h2>\n\n\n\n<p>Ch\u1ec9 v\u1edbi 60-90 ph\u00fat m\u1ed7i tu\u1ea7n, b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t trong kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p <strong>massage tr\u1ecb li\u1ec7u t\u00e2m l\u00fd<\/strong> an to\u00e0n, kh\u00f4ng thu\u1ed1c v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1ec1n v\u1eefng.<\/p>","protected":false},"excerpt":{"rendered":"<p>Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, massage kh\u00f4ng ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n c\u01a1 b\u1eafp m\u00e0 c\u00f2n l\u00e0 &#8220;li\u1ec7u ph\u00e1p v\u00e0ng&#8221; cho t\u00e2m tr\u00ed. Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh nh\u1eefng t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp c\u1ee7a vi\u1ec7c ch\u1ea1m ch\u1ea1m v\u1eadt l\u00fd \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh v\u00e0 c\u1ea3m x\u00fac con ng\u01b0\u1eddi. 1. C\u01a1 ch\u1ebf khoa h\u1ecdc: [&#8230;]\n","protected":false},"author":1,"featured_media":6030,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115],"tags":[],"class_list":["post-6029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huong-dan-kinh-nghiem"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=6029"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6029\/revisions"}],"predecessor-version":[{"id":6031,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6029\/revisions\/6031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/6030"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=6029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=6029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=6029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}