{"id":6035,"date":"2026-04-27T01:10:20","date_gmt":"2026-04-27T01:10:20","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=6035"},"modified":"2026-04-27T01:10:21","modified_gmt":"2026-04-27T01:10:21","slug":"tai-sao-nguoi-tap-yoga-va-pilates-nen-massage-it-nhat-1-lan-tuan","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/tai-sao-nguoi-tap-yoga-va-pilates-nen-massage-it-nhat-1-lan-tuan\/","title":{"rendered":"T\u1ea1i Sao Ng\u01b0\u1eddi T\u1eadp Yoga V\u00e0 Pilates N\u00ean Massage \u00cdt Nh\u1ea5t 1 L\u1ea7n\/Tu\u1ea7n?"},"content":{"rendered":"<p>N\u1ebfu Yoga v\u00e0 Pilates l\u00e0 h\u00e0nh tr\u00ecnh r\u00e8n luy\u1ec7n s\u1ef1 d\u1ebbo dai t\u1eeb b\u00ean trong, th\u00ec Massage ch\u00ednh l\u00e0 &#8220;ch\u00eca kh\u00f3a&#8221; gi\u00fap gi\u1ea3i ph\u00f3ng m\u1ecdi gi\u1edbi h\u1ea1n v\u1eadt l\u00fd c\u00f2n s\u00f3t l\u1ea1i. Vi\u1ec7c k\u1ebft h\u1ee3p massage \u0111\u1ecbnh k\u1ef3 kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 th\u01b0 gi\u00e3n, m\u00e0 l\u00e0 b\u01b0\u1edbc <strong>ph\u1ee5c h\u1ed3i c\u01a1 sau t\u1eadp Pilates<\/strong> v\u00e0 Yoga v\u00f4 c\u00f9ng thi\u1ebft y\u1ebfu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Ch\u1ea1m \u0111\u1ebfn nh\u1eefng &#8220;\u0111i\u1ec3m m\u00f9&#8221; c\u1ee7a c\u01a1 th\u1ec3<\/h2>\n\n\n\n<p>D\u00f9 b\u1ea1n l\u00e0 m\u1ed9t Yogi b\u1eadc th\u1ea7y, v\u1eabn c\u00f3 nh\u1eefng nh\u00f3m c\u01a1 s\u00e2u ho\u1eb7c c\u00e1c m\u00f4 li\u00ean k\u1ebft (fascia) m\u00e0 c\u00e1c t\u01b0 th\u1ebf (Asana) kh\u00f3 l\u00f2ng t\u00e1c \u0111\u1ed9ng t\u1edbi ho\u00e0n to\u00e0n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1ea3i t\u1ecfa n\u00fat th\u1eaft c\u01a1 (Trigger Points):<\/strong> Massage gi\u00fap ph\u00e1 v\u1ee1 c\u00e1c \u0111i\u1ec3m t\u1eafc ngh\u1ebdn, gi\u00fap d\u00f2ng ch\u1ea3y n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n.<\/li>\n\n\n\n<li><strong>T\u0103ng \u0111\u1ed9 d\u1ebbo dai:<\/strong> Khi c\u00e1c th\u1edb c\u01a1 \u0111\u01b0\u1ee3c xoa b\u00f3p v\u00e0 l\u00e0m m\u1ec1m, bi\u00ean \u0111\u1ed9 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a kh\u1edbp s\u1ebd \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng, gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf kh\u00f3 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n\n\n\n<li><strong>Ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng:<\/strong> Massage gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c v\u00f9ng c\u01a1 \u0111ang b\u1ecb qu\u00e1 t\u1ea3i ho\u1eb7c c\u0103ng c\u1ee9ng qu\u00e1 m\u1ee9c, t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh k\u1ecbp th\u1eddi tr\u01b0\u1edbc khi x\u1ea3y ra s\u1ef1 c\u1ed1.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Gi\u1ea3i ph\u00e1p Zena: Massage Th\u00e1i &amp; K\u00e9o gi\u00e3n s\u00e2u (Deep Stretching)<\/h2>\n\n\n\n<p>T\u1ea1i Zena, ch\u00fang t\u00f4i thi\u1ebft k\u1ebf li\u1ec7u tr\u00ecnh d\u00e0nh ri\u00eang cho nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea chuy\u1ec3n \u0111\u1ed9ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Massage Th\u00e1i:<\/strong> \u0110\u01b0\u1ee3c v\u00ed nh\u01b0 &#8220;Yoga th\u1ee5 \u0111\u1ed9ng&#8221;, k\u1ef9 thu\u1eadt vi\u00ean s\u1ebd gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n, \u00e9p c\u01a1 m\u1ed9t c\u00e1ch b\u00e0i b\u1ea3n, gi\u00fap h\u1ec7 x\u01b0\u01a1ng kh\u1edbp \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp l\u1ea1i \u0111\u00fang v\u1ecb tr\u00ed.<\/li>\n\n\n\n<li><strong>Deep Stretching (K\u00e9o gi\u00e3n s\u00e2u):<\/strong> T\u1eadp trung v\u00e0o vi\u1ec7c k\u00e9o c\u0103ng c\u00e1c nh\u00f3m c\u01a1 l\u1edbn v\u00e0 nh\u00f3m c\u01a1 h\u1ed7 tr\u1ee3, gi\u00fap lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c sau nh\u1eefng bu\u1ed5i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. L\u1ee3i \u00edch k\u00e9p cho Th\u00e2n &#8211; T\u00e2m<\/h2>\n\n\n\n<p>K\u1ebft h\u1ee3p <strong>massage cho ng\u01b0\u1eddi t\u1eadp Yoga<\/strong> t\u1ea1o ra hi\u1ec7u \u1ee9ng c\u1ed9ng h\u01b0\u1edfng:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>V\u1ec1 th\u1ec3 ch\u1ea5t:<\/strong> Gi\u1ea3m t\u00edch t\u1ee5 Acid Lactic, gi\u00fap c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i th\u1ea7n t\u1ed1c.<\/li>\n\n\n\n<li><strong>V\u1ec1 tinh th\u1ea7n:<\/strong> K\u00e9o d\u00e0i tr\u1ea1ng th\u00e1i thi\u1ec1n \u0111\u1ecbnh v\u00e0 th\u01b0 gi\u00e3n sau bu\u1ed5i t\u1eadp, gi\u00fap t\u00e2m tr\u00ed \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ed9 t\u0129nh l\u1eb7ng tuy\u1ec7t \u0111\u1ed1i.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu Yoga v\u00e0 Pilates l\u00e0 h\u00e0nh tr\u00ecnh r\u00e8n luy\u1ec7n s\u1ef1 d\u1ebbo dai t\u1eeb b\u00ean trong, th\u00ec Massage ch\u00ednh l\u00e0 &#8220;ch\u00eca kh\u00f3a&#8221; gi\u00fap gi\u1ea3i ph\u00f3ng m\u1ecdi gi\u1edbi h\u1ea1n v\u1eadt l\u00fd c\u00f2n s\u00f3t l\u1ea1i. Vi\u1ec7c k\u1ebft h\u1ee3p massage \u0111\u1ecbnh k\u1ef3 kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 th\u01b0 gi\u00e3n, m\u00e0 l\u00e0 b\u01b0\u1edbc ph\u1ee5c h\u1ed3i c\u01a1 sau t\u1eadp Pilates v\u00e0 Yoga [&#8230;]\n","protected":false},"author":1,"featured_media":6036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115,582,583],"tags":[],"class_list":["post-6035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huong-dan-kinh-nghiem","category-massage-tri-lieu","category-gym-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=6035"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6035\/revisions"}],"predecessor-version":[{"id":6037,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6035\/revisions\/6037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/6036"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=6035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=6035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=6035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}