{"id":6038,"date":"2026-04-27T01:49:13","date_gmt":"2026-04-27T01:49:13","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=6038"},"modified":"2026-04-27T01:49:13","modified_gmt":"2026-04-27T01:49:13","slug":"jet-lag-va-met-moi-sau-chuyen-bay-massage-la-cach-de-ban-hoi-nguoi-nhanh-nhat","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/jet-lag-va-met-moi-sau-chuyen-bay-massage-la-cach-de-ban-hoi-nguoi-nhanh-nhat\/","title":{"rendered":"&#8220;Jet Lag&#8221; V\u00e0 M\u1ec7t M\u1ecfi Sau Chuy\u1ebfn Bay? Massage L\u00e0 C\u00e1ch \u0110\u1ec3 B\u1ea1n &#8220;H\u1ed3i Ng\u01b0\u1eddi&#8221; Nhanh Nh\u1ea5t"},"content":{"rendered":"<p>Sau nh\u1eefng chuy\u1ebfn bay d\u00e0i, c\u01a1 th\u1ec3 th\u01b0\u1eddng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i r\u1ec7u r\u00e3, m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng do h\u1ed9i ch\u1ee9ng Jet Lag. \u0110\u1eebng \u0111\u1ec3 s\u1ef1 m\u1ec7t m\u1ecfi l\u00e0m h\u1ecfng chuy\u1ebfn c\u00f4ng t\u00e1c hay k\u1ef3 ngh\u1ec9 c\u1ee7a b\u1ea1n; m\u1ed9t li\u1ec7u tr\u00ecnh massage \u0111\u00fang l\u00fac ch\u00ednh l\u00e0 &#8220;c\u1ee9u c\u00e1nh&#8221; \u0111\u1ec3 \u0111\u01b0a c\u01a1 th\u1ec3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. T\u1ea1i sao chuy\u1ebfn bay l\u00e0m b\u1ea1n ki\u1ec7t s\u1ee9c?<\/h2>\n\n\n\n<p>\u00c1p su\u1ea5t kh\u00f4ng kh\u00ed trong cabin v\u00e0 vi\u1ec7c thay \u0111\u1ed5i m\u00fai gi\u1edd \u0111\u1ed9t ng\u1ed9t g\u00e2y ra nh\u1eefng h\u1ec7 l\u1ee5y kh\u00f4ng nh\u1ecf cho th\u1ec3 ch\u1ea5t:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u00edch n\u01b0\u1edbc v\u00e0 s\u01b0ng ph\u00f9:<\/strong> Vi\u1ec7c ng\u1ed3i y\u00ean m\u1ed9t v\u1ecb tr\u00ed qu\u00e1 l\u00e2u khi\u1ebfn tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00edch n\u01b0\u1edbc \u1edf ch\u00e2n v\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 to\u00e0n th\u00e2n.<\/li>\n\n\n\n<li><strong>R\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc:<\/strong> Thay \u0111\u1ed5i m\u00fai gi\u1edd l\u00e0m x\u00e1o tr\u1ed9n n\u1ed3ng \u0111\u1ed9 hormone, khi\u1ebfn b\u1ea1n m\u1ea5t ng\u1ee7 nh\u01b0ng l\u1ea1i lu\u00f4n c\u1ea3m th\u1ea5y l\u1edd \u0111\u1edd v\u00e0o ban ng\u00e0y.<\/li>\n\n\n\n<li><strong>C\u0103ng th\u1eb3ng th\u1ea7n kinh:<\/strong> Ti\u1ebfng \u1ed3n \u0111\u1ed9ng c\u01a1 v\u00e0 kh\u00f4ng gian ch\u1eadt h\u1eb9p khi\u1ebfn h\u1ec7 th\u1ea7n kinh lu\u00f4n trong tr\u1ea1ng th\u00e1i &#8220;b\u00e1o \u0111\u1ed9ng&#8221;, g\u00e2y m\u1ecfi m\u1ec7t k\u00e9o d\u00e0i.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Gi\u1ea3i ph\u00e1p Zena: Massage \u0111\u00e1 n\u00f3ng \u2013 \u0110\u00e1nh th\u1ee9c m\u1ecdi gi\u00e1c quan<\/h2>\n\n\n\n<p>Zena mang \u0111\u1ebfn li\u1ec7u ph\u00e1p <strong>Massage \u0111\u00e1 n\u00f3ng<\/strong> \u0111\u1eb7c tr\u1ecb cho nh\u1eefng ng\u01b0\u1eddi v\u1eeba b\u01b0\u1edbc xu\u1ed1ng t\u1eeb phi c\u01a1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00e2n b\u1eb1ng nhi\u1ec7t \u0111\u1ed9:<\/strong> Nh\u1eefng vi\u00ean \u0111\u00e1 n\u00fai l\u1eeda h\u1ea5p n\u00f3ng gi\u00fap s\u01b0\u1edfi \u1ea5m c\u00e1c huy\u1ec7t \u0111\u1ea1o, \u0111i\u1ec1u h\u00f2a l\u1ea1i th\u00e2n nhi\u1ec7t v\u1ed1n b\u1ecb x\u00e1o tr\u1ed9n do thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng \u0111\u1ed9t ng\u1ed9t.<\/li>\n\n\n\n<li><strong>L\u01b0u th\u00f4ng kh\u00ed huy\u1ebft:<\/strong> S\u1ee9c n\u00f3ng t\u1eeb \u0111\u00e1 len l\u1ecfi v\u00e0o c\u00e1c m\u00f4 c\u01a1 s\u00e2u, l\u00e0m gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u, gi\u00fap oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t l\u01b0u th\u00f4ng kh\u1eafp c\u01a1 th\u1ec3, \u0111\u00e1nh tan c\u1ea3m gi\u00e1c t\u00ea m\u1ecfi.<\/li>\n\n\n\n<li><strong>Th\u1ea3i \u0111\u1ed9c &amp; Gi\u1ea3m s\u01b0ng:<\/strong> K\u1ef9 thu\u1eadt massage k\u1ebft h\u1ee3p \u0111\u00e1 n\u00f3ng h\u1ed7 tr\u1ee3 h\u1ec7 b\u1ea1ch huy\u1ebft ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng ph\u00f9 n\u1ec1 sau chuy\u1ebfn bay.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. Ph\u1ee5c h\u1ed3i th\u1ea7n t\u1ed1c c\u00f9ng Zena<\/h2>\n\n\n\n<p>Ch\u1ec9 v\u1edbi m\u1ed9t li\u1ec7u tr\u00ecnh chuy\u00ean s\u00e2u t\u1ea1i Zena, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>C\u01a1 b\u1eafp th\u1ea3 l\u1ecfng:<\/strong> Kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c c\u1ee9ng c\u1ed5, m\u1ecfi l\u01b0ng hay t\u00ea ch\u00e2n.<\/li>\n\n\n\n<li><strong>T\u00e2m tr\u00ed minh m\u1eabn:<\/strong> Gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ngon \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng theo m\u00fai gi\u1edd m\u1edbi.<\/li>\n\n\n\n<li><strong>N\u0103ng l\u01b0\u1ee3ng tr\u00e0n \u0111\u1ea7y:<\/strong> S\u1eb5n s\u00e0ng cho m\u1ecdi k\u1ebf ho\u1ea1ch quan tr\u1ecdng ngay sau khi h\u1ea1 c\u00e1nh.<\/li>\n<\/ol>\n\n\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Sau nh\u1eefng chuy\u1ebfn bay d\u00e0i, c\u01a1 th\u1ec3 th\u01b0\u1eddng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i r\u1ec7u r\u00e3, m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng do h\u1ed9i ch\u1ee9ng Jet Lag. \u0110\u1eebng \u0111\u1ec3 s\u1ef1 m\u1ec7t m\u1ecfi l\u00e0m h\u1ecfng chuy\u1ebfn c\u00f4ng t\u00e1c hay k\u1ef3 ngh\u1ec9 c\u1ee7a b\u1ea1n; m\u1ed9t li\u1ec7u tr\u00ecnh massage \u0111\u00fang l\u00fac ch\u00ednh l\u00e0 &#8220;c\u1ee9u c\u00e1nh&#8221; \u0111\u1ec3 \u0111\u01b0a c\u01a1 th\u1ec3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i [&#8230;]\n","protected":false},"author":1,"featured_media":6055,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-6038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=6038"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6038\/revisions"}],"predecessor-version":[{"id":6057,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6038\/revisions\/6057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/6055"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=6038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=6038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=6038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}