{"id":6061,"date":"2026-04-27T01:57:02","date_gmt":"2026-04-27T01:57:02","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=6061"},"modified":"2026-04-27T01:57:02","modified_gmt":"2026-04-27T01:57:02","slug":"tai-sao-khong-nen-massage-ngay-sau-khi-an-no-thoi-diem-nao-la-ly-tuong-nhat","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/tai-sao-khong-nen-massage-ngay-sau-khi-an-no-thoi-diem-nao-la-ly-tuong-nhat\/","title":{"rendered":"T\u1ea1i Sao Kh\u00f4ng N\u00ean Massage Ngay Sau Khi \u0102n No? Th\u1eddi \u0110i\u1ec3m N\u00e0o L\u00e0 L\u00fd T\u01b0\u1edfng Nh\u1ea5t?"},"content":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0111i massage th\u01b0 gi\u00e3n ngay sau m\u1ed9t b\u1eefa t\u1ed1i th\u1ecbnh so\u1ea1n \u0111\u1ec3 &#8220;t\u1eadn h\u01b0\u1edfng&#8221; tr\u1ecdn v\u1eb9n s\u1ef1 ngh\u1ec9 ng\u01a1i. Tuy nhi\u00ean, theo c\u00e1c chuy\u00ean gia y t\u1ebf v\u00e0 tr\u1ecb li\u1ec7u, \u0111\u00e2y l\u00e0 sai l\u1ea7m c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. H\u1ec7 l\u1ee5y khi massage l\u00fac d\u1ea1 d\u00e0y \u0111ang &#8220;qu\u00e1 t\u1ea3i&#8221;<\/h2>\n\n\n\n<p>Vi\u1ec7c massage khi b\u1ee5ng c\u00f2n no kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>G\u00e2y \u00e1p l\u1ef1c l\u00ean d\u1ea1 d\u00e0y:<\/strong> C\u00e1c \u0111\u1ed9ng t\u00e1c \u1ea5n, xoa b\u00f3p v\u00f9ng b\u1ee5ng v\u00e0 l\u01b0ng s\u1ebd ch\u00e8n \u00e9p tr\u1ef1c ti\u1ebfp l\u00ean d\u1ea1 d\u00e0y \u0111ang c\u0103ng tr\u00f2n, d\u1ec5 g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00f4n tr\u1edb, \u0111\u1ea7y h\u01a1i ho\u1eb7c \u0111au b\u1ee5ng c\u1ea5p.<\/li>\n\n\n\n<li><strong>C\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a:<\/strong> Khi \u0103n no, c\u01a1 th\u1ec3 c\u1ea7n t\u1eadp trung m\u00e1u v\u1ec1 h\u1ec7 ti\u00eau h\u00f3a \u0111\u1ec3 x\u1eed l\u00fd th\u1ee9c \u0103n. Vi\u1ec7c massage l\u00e0m gi\u00e3n m\u1ea1ch v\u00e0 \u0111i\u1ec1u h\u01b0\u1edbng m\u00e1u v\u1ec1 c\u00e1c c\u01a1 b\u1eafp, khi\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a b\u1ecb gi\u00e1n \u0111o\u1ea1n, d\u1ec5 d\u1eabn \u0111\u1ebfn \u0111au d\u1ea1 d\u00e0y m\u00e3n t\u00ednh.<\/li>\n\n\n\n<li><strong>C\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu:<\/strong> Tr\u1ea1ng th\u00e1i n\u1eb1m s\u1ea5p tr\u00ean gi\u01b0\u1eddng massage khi b\u1ee5ng no s\u1ebd t\u1ea1o ra s\u1ef1 b\u1ee9c b\u1ed1i, khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c s\u1ef1 th\u1ea3 l\u1ecfng \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng li\u1ec7u tr\u00ecnh.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Th\u1eddi \u0111i\u1ec3m massage t\u1ed1t nh\u1ea5t l\u00e0 khi n\u00e0o?<\/h2>\n\n\n\n<p>\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 tr\u1ecb li\u1ec7u t\u1ed1i \u01b0u v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe, b\u1ea1n c\u1ea7n l\u01b0u \u00fd v\u1ec1 th\u1eddi gian:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1edd \u00edt nh\u1ea5t 60-90 ph\u00fat:<\/strong> \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 d\u1ea1 d\u00e0y ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a c\u01a1 b\u1ea3n. L\u00fac n\u00e0y, c\u01a1 th\u1ec3 \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 ti\u1ebfp nh\u1eadn c\u00e1c t\u00e1c \u0111\u1ed9ng v\u1eadt l\u00fd m\u00e0 kh\u00f4ng g\u00e2y xung \u0111\u1ed9t n\u1ed9i b\u1ed9.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng n\u00ean \u0111\u1ec3 b\u1ee5ng qu\u00e1 \u0111\u00f3i:<\/strong> Massage khi qu\u00e1 \u0111\u00f3i d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, ch\u00f3ng m\u1eb7t do m\u00e1u l\u01b0u th\u00f4ng m\u1ea1nh. M\u1ed9t b\u1eefa \u0103n nh\u1eb9 tr\u01b0\u1edbc \u0111\u00f3 1 ti\u1ebfng l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. L\u01b0u \u00fd tr\u01b0\u1edbc khi massage \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 100%<\/h2>\n\n\n\n<p>Ngo\u00e0i vi\u1ec7c c\u0103n ch\u1ec9nh th\u1eddi gian \u0103n u\u1ed1ng, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>U\u1ed1ng m\u1ed9t ch\u00fat n\u01b0\u1edbc \u1ea5m:<\/strong> Gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 sau massage.<\/li>\n\n\n\n<li><strong>T\u1eafm r\u1eeda s\u1ea1ch s\u1ebd:<\/strong> Gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng th\u00f4ng tho\u00e1ng, d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 tinh d\u1ea7u tr\u1ecb li\u1ec7u.<\/li>\n\n\n\n<li><strong>Trao \u0111\u1ed5i v\u1edbi k\u1ef9 thu\u1eadt vi\u00ean:<\/strong> Th\u00f4ng b\u00e1o v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe hi\u1ec7n t\u1ea1i ho\u1eb7c c\u00e1c v\u00f9ng c\u01a1 \u0111ang \u0111au nh\u1ee9c \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c chuy\u00ean s\u00e2u.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0111i massage th\u01b0 gi\u00e3n ngay sau m\u1ed9t b\u1eefa t\u1ed1i th\u1ecbnh so\u1ea1n \u0111\u1ec3 &#8220;t\u1eadn h\u01b0\u1edfng&#8221; tr\u1ecdn v\u1eb9n s\u1ef1 ngh\u1ec9 ng\u01a1i. Tuy nhi\u00ean, theo c\u00e1c chuy\u00ean gia y t\u1ebf v\u00e0 tr\u1ecb li\u1ec7u, \u0111\u00e2y l\u00e0 sai l\u1ea7m c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho h\u1ec7 ti\u00eau h\u00f3a. 1. H\u1ec7 l\u1ee5y khi massage l\u00fac d\u1ea1 d\u00e0y [&#8230;]\n","protected":false},"author":1,"featured_media":6064,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-6061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=6061"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6061\/revisions"}],"predecessor-version":[{"id":6068,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6061\/revisions\/6068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/6064"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=6061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=6061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=6061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}