{"id":6076,"date":"2026-04-27T02:06:34","date_gmt":"2026-04-27T02:06:34","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=6076"},"modified":"2026-04-27T02:06:35","modified_gmt":"2026-04-27T02:06:35","slug":"dang-bi-sot-hoac-cam-cum-co-nen-massage-khong-can-than-keo-phan-tac-dung","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/dang-bi-sot-hoac-cam-cum-co-nen-massage-khong-can-than-keo-phan-tac-dung\/","title":{"rendered":"\u0110ang B\u1ecb S\u1ed1t Ho\u1eb7c C\u1ea3m C\u00fam C\u00f3 N\u00ean Massage Kh\u00f4ng? C\u1ea9n Th\u1eadn K\u1ebbo Ph\u1ea3n T\u00e1c D\u1ee5ng"},"content":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng khi b\u1ecb \u1ed1m, c\u1ea3m c\u00fam, m\u1ed9t bu\u1ed5i massage s\u1ebd gi\u00fap c\u01a1 th\u1ec3 &#8220;gi\u1ea3i c\u1ea3m&#8221; v\u00e0 nhanh h\u1ed3i ph\u1ee5c h\u01a1n. Tuy nhi\u00ean, d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 y khoa, vi\u1ec7c massage v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng bi\u1ebfn ch\u1ee9ng kh\u00f4ng mong mu\u1ed1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. T\u1ea1i sao massage khi \u0111ang s\u1ed1t l\u1ea1i nguy hi\u1ec3m?<\/h2>\n\n\n\n<p>Khi b\u1ea1n b\u1ecb s\u1ed1t ho\u1eb7c c\u1ea3m c\u00fam, c\u01a1 th\u1ec3 \u0111ang huy \u0111\u1ed9ng to\u00e0n l\u1ef1c h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a virus v\u00e0 vi khu\u1ea9n. Massage v\u00e0o l\u00fac n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3:<\/strong> Massage l\u00e0m t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. \u0110i\u1ec1u n\u00e0y v\u00f4 t\u00ecnh khi\u1ebfn nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u1ed1n \u0111ang cao l\u1ea1i c\u00e0ng t\u0103ng nhanh h\u01a1n, d\u1eabn \u0111\u1ebfn s\u1ed1t cao kh\u00f3 ki\u1ec3m so\u00e1t.<\/li>\n\n\n\n<li><strong>Lan r\u1ed9ng vi\u00eam nhi\u1ec5m:<\/strong> Vi\u1ec7c t\u00e1c \u0111\u1ed9ng l\u1ef1c v\u00e0o c\u00e1c m\u00f4 v\u00e0 h\u1ec7 b\u1ea1ch huy\u1ebft c\u00f3 th\u1ec3 khi\u1ebfn virus, vi khu\u1ea9n di chuy\u1ec3n nhanh h\u01a1n trong c\u01a1 th\u1ec3, l\u00e0m t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng.<\/li>\n\n\n\n<li><strong>G\u00e2y ki\u1ec7t s\u1ee9c:<\/strong> C\u01a1 th\u1ec3 \u0111ang c\u1ea7n ngh\u1ec9 ng\u01a1i tuy\u1ec7t \u0111\u1ed1i \u0111\u1ec3 ph\u1ee5c h\u1ed3i. S\u1ef1 t\u00e1c \u0111\u1ed9ng v\u1eadt l\u00fd m\u1ea1nh m\u1ebd t\u1eeb massage s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t s\u1ee9c h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. C\u00e1c ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh trong massage b\u1ea1n c\u1ea7n l\u01b0u \u00fd<\/h2>\n\n\n\n<p>Ngo\u00e0i s\u1ed1t cao, c\u00f3 m\u1ed9t s\u1ed1 tr\u1ea1ng th\u00e1i s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n li\u1ec7u tr\u00ecnh massage:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m c\u1ea5p t\u00ednh:<\/strong> C\u1ea3m c\u00fam m\u1ea1nh, s\u1ed1t xu\u1ea5t huy\u1ebft, s\u1ed1t si\u00eau vi.<\/li>\n\n\n\n<li><strong>V\u00f9ng da \u0111ang b\u1ecb vi\u00eam lo\u00e9t:<\/strong> Tr\u00e1nh l\u00e2y lan nhi\u1ec5m tr\u00f9ng sang c\u00e1c v\u00f9ng da l\u00e0nh.<\/li>\n\n\n\n<li><strong>Ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng kh\u1edbp c\u1ea5p t\u00ednh:<\/strong> G\u00e3y x\u01b0\u01a1ng, tr\u1eadt kh\u1edbp ch\u01b0a \u0111\u01b0\u1ee3c c\u1ed1 \u0111\u1ecbnh.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. L\u1eddi khuy\u00ean: Th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 massage ph\u1ee5c h\u1ed3i<\/h2>\n\n\n\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 ph\u00e1t huy t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a li\u1ec7u ph\u00e1p n\u00e0y, b\u1ea1n n\u00ean tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nguy\u00ean t\u1eafc 24 gi\u1edd:<\/strong> B\u1ea1n ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n massage khi <strong>\u0111\u00e3 h\u1ebft s\u1ed1t ho\u00e0n to\u00e0n \u00edt nh\u1ea5t 24 gi\u1edd<\/strong> v\u00e0 kh\u00f4ng c\u00f2n c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au m\u1ecfi c\u1ea5p t\u00ednh.<\/li>\n\n\n\n<li><strong>Massage nh\u1eb9 nh\u00e0ng:<\/strong> Sau khi \u1ed1m d\u1eady, n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c li\u1ec7u tr\u00ecnh nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 l\u00e0m quen v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u1eeb t\u1eeb, tr\u00e1nh c\u00e1c k\u1ef9 thu\u1eadt \u1ea5n s\u00e2u hay b\u1ebb l\u00e1i m\u1ea1nh.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng khi b\u1ecb \u1ed1m, c\u1ea3m c\u00fam, m\u1ed9t bu\u1ed5i massage s\u1ebd gi\u00fap c\u01a1 th\u1ec3 &#8220;gi\u1ea3i c\u1ea3m&#8221; v\u00e0 nhanh h\u1ed3i ph\u1ee5c h\u01a1n. Tuy nhi\u00ean, d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 y khoa, vi\u1ec7c massage v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng bi\u1ebfn ch\u1ee9ng kh\u00f4ng mong mu\u1ed1n. 1. T\u1ea1i sao massage khi \u0111ang s\u1ed1t l\u1ea1i nguy [&#8230;]\n","protected":false},"author":1,"featured_media":6077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-6076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=6076"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6076\/revisions"}],"predecessor-version":[{"id":6078,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6076\/revisions\/6078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/6077"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=6076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=6076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=6076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}