{"id":6079,"date":"2026-04-27T02:12:22","date_gmt":"2026-04-27T02:12:22","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=6079"},"modified":"2026-04-27T02:12:22","modified_gmt":"2026-04-27T02:12:22","slug":"massage-xong-bi-dau-nhuc-nguoi-la-dau-hieu-tich-cuc-hay-do-ky-thuat-sai","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/massage-xong-bi-dau-nhuc-nguoi-la-dau-hieu-tich-cuc-hay-do-ky-thuat-sai\/","title":{"rendered":"Massage Xong B\u1ecb \u0110au Nh\u1ee9c Ng\u01b0\u1eddi: L\u00e0 D\u1ea5u Hi\u1ec7u T\u00edch C\u1ef1c Hay Do K\u1ef9 Thu\u1eadt Sai?"},"content":{"rendered":"<p>Nhi\u1ec1u kh\u00e1ch h\u00e0ng sau m\u1ed9t bu\u1ed5i massage tr\u1ecb li\u1ec7u chuy\u00ean s\u00e2u th\u01b0\u1eddng c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 \u0111au nh\u1ee9c, \u00ea \u1ea9m v\u00e0o ng\u00e0y h\u00f4m sau. Li\u1ec7u \u0111\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 hay do k\u1ef9 thu\u1eadt vi\u00ean \u0111\u00e3 &#8220;qu\u00e1 tay&#8221;? H\u00e3y c\u00f9ng Zena t\u00ecm hi\u1ec3u b\u1ea3n ch\u1ea5t c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. B\u1ea3n ch\u1ea5t c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng \u0111au nh\u1ee9c sau massage<\/h2>\n\n\n\n<p>Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y trong y khoa g\u1ecdi l\u00e0 <strong>&#8220;Delayed Onset Muscle Soreness&#8221; (DOMS)<\/strong> \u2013 \u0111au c\u01a1 tr\u00ec ho\u00e3n. \u0110\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean khi c\u00e1c b\u00f3 c\u01a1 v\u1ed1n b\u1ecb c\u0103ng c\u1ee9ng l\u00e2u ng\u00e0y ho\u1eb7c c\u00e1c v\u00f9ng m\u00f4 s\u00e2u \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u1ea5u hi\u1ec7u t\u00edch c\u1ef1c:<\/strong> Khi k\u1ef9 thu\u1eadt vi\u00ean th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c \u1ea5n s\u00e2u (Deep Tissue), c\u00e1c s\u1ee3i c\u01a1 b\u1ecb b\u00f3 ch\u1eb7t s\u1ebd \u0111\u01b0\u1ee3c k\u00e9o gi\u00e3n. Qu\u00e1 tr\u00ecnh n\u00e0y t\u1ea1o ra c\u00e1c vi t\u1ed5n th\u01b0\u01a1ng nh\u1ecf tr\u00ean s\u1ee3i c\u01a1, k\u00edch th\u00edch c\u01a1 th\u1ec3 t\u1ef1 ch\u1eefa l\u00e0nh v\u00e0 lo\u1ea1i b\u1ecf Acid Lactic (t\u00e1c nh\u00e2n g\u00e2y m\u1ecfi) t\u00edch t\u1ee5 l\u00e2u ng\u00e0y.<\/li>\n\n\n\n<li><strong>S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa \u0111au &#8220;t\u1ed1t&#8221; v\u00e0 \u0111au &#8220;sai&#8221;:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0110au t\u1ed1t:<\/strong> C\u1ea3m gi\u00e1c \u00ea \u1ea9m gi\u1ed1ng nh\u01b0 sau m\u1ed9t bu\u1ed5i t\u1eadp Gym c\u01b0\u1eddng \u0111\u1ed9 cao, th\u01b0\u1eddng bi\u1ebfn m\u1ea5t sau 24-48 gi\u1edd.<\/li>\n\n\n\n<li><strong>\u0110au sai:<\/strong> C\u1ea3m gi\u00e1c \u0111au nh\u00f3i, b\u1ea7m t\u00edm nghi\u00eam tr\u1ecdng ho\u1eb7c \u0111au \u1edf c\u00e1c kh\u1edbp x\u01b0\u01a1ng thay v\u00ec v\u00f9ng c\u01a1. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do k\u1ef9 thu\u1eadt vi\u00ean d\u00f9ng l\u1ef1c kh\u00f4ng ph\u00f9 h\u1ee3p ho\u1eb7c sai v\u1ecb tr\u00ed huy\u1ec7t \u0111\u1ea1o.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Gi\u1ea3i ph\u00e1p: C\u00e1ch ch\u0103m s\u00f3c c\u01a1 th\u1ec3 sau khi massage<\/h2>\n\n\n\n<p>\u0110\u1ec3 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c \u00ea \u1ea9m v\u00e0 gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c nhanh nh\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c m\u1eb9o sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u00f9 n\u01b0\u1edbc ngay l\u1eadp t\u1ee9c:<\/strong> Massage th\u00fac \u0111\u1ea9y h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 h\u1ec7 b\u1ea1ch huy\u1ebft l\u00e0m vi\u1ec7c m\u1ea1nh h\u01a1n \u0111\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1. Vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra tr\u01a1n tru v\u00e0 l\u00e0m d\u1ecbu c\u00e1c th\u1edb c\u01a1.<\/li>\n\n\n\n<li><strong>Ch\u01b0\u1eddm \u1ea5m:<\/strong> M\u1ed9t chi\u1ebfc kh\u0103n \u1ea5m ho\u1eb7c b\u1ed3n t\u1eafm n\u01b0\u1edbc \u1ea5m s\u1ebd gi\u00fap m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng oxy \u0111\u1ebfn c\u00e1c v\u00f9ng c\u01a1 \u0111ang \u0111au nh\u1ee9c, gi\u00fap c\u01a1n \u0111au d\u1ecbu \u0111i nhanh ch\u00f3ng.<\/li>\n\n\n\n<li><strong>Ngh\u1ec9 ng\u01a1i nh\u1eb9 nh\u00e0ng:<\/strong> Tr\u00e1nh c\u00e1c v\u1eadn \u0111\u1ed9ng m\u1ea1nh ho\u1eb7c t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao ngay sau bu\u1ed5i massage \u0111\u1ec3 c\u00e1c m\u00f4 c\u01a1 c\u00f3 th\u1eddi gian t\u00e1i t\u1ea1o.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. L\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia Zena<\/h2>\n\n\n\n<p>\u0110\u1eebng qu\u00e1 lo l\u1eafng n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y <strong>massage xong b\u1ecb \u0111au<\/strong>. \u0110\u00e2y th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u01a1 th\u1ec3 b\u1ea1n \u0111ang ph\u1ea3n \u1ee9ng v\u1edbi qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u v\u00e0 b\u1eaft \u0111\u1ea7u h\u1ed3i ph\u1ee5c. Tuy nhi\u00ean, n\u1ebfu c\u01a1n \u0111au k\u00e9o d\u00e0i qu\u00e1 3 ng\u00e0y ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng, h\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi Zena \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean s\u00e2u.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u kh\u00e1ch h\u00e0ng sau m\u1ed9t bu\u1ed5i massage tr\u1ecb li\u1ec7u chuy\u00ean s\u00e2u th\u01b0\u1eddng c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 \u0111au nh\u1ee9c, \u00ea \u1ea9m v\u00e0o ng\u00e0y h\u00f4m sau. Li\u1ec7u \u0111\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 hay do k\u1ef9 thu\u1eadt vi\u00ean \u0111\u00e3 &#8220;qu\u00e1 tay&#8221;? H\u00e3y c\u00f9ng Zena t\u00ecm hi\u1ec3u b\u1ea3n ch\u1ea5t c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y. 1. B\u1ea3n [&#8230;]\n","protected":false},"author":1,"featured_media":6080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-6079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=6079"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6079\/revisions"}],"predecessor-version":[{"id":6081,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6079\/revisions\/6081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/6080"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=6079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=6079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=6079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}