{"id":6114,"date":"2026-04-27T02:55:34","date_gmt":"2026-04-27T02:55:34","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=6114"},"modified":"2026-04-27T02:55:35","modified_gmt":"2026-04-27T02:55:35","slug":"tai-sao-ky-thuat-vien-luon-nhac-ban-uong-nhieu-nuoc-sau-khi-ket-thuc-buoi-massage","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/tai-sao-ky-thuat-vien-luon-nhac-ban-uong-nhieu-nuoc-sau-khi-ket-thuc-buoi-massage\/","title":{"rendered":"T\u1ea1i Sao K\u1ef9 Thu\u1eadt Vi\u00ean Lu\u00f4n Nh\u1eafc B\u1ea1n U\u1ed1ng Nhi\u1ec1u N\u01b0\u1edbc Sau Khi K\u1ebft Th\u00fac Bu\u1ed5i Massage?"},"content":{"rendered":"<p>Sau m\u1ed7i li\u1ec7u tr\u00ecnh massage t\u1ea1i Zena, c\u00e2u n\u00f3i quen thu\u1ed9c nh\u1ea5t b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb k\u1ef9 thu\u1eadt vi\u00ean lu\u00f4n l\u00e0: <em>&#8220;Anh\/Ch\u1ecb nh\u1edb u\u1ed1ng th\u00eam nhi\u1ec1u n\u01b0\u1edbc nh\u00e9!&#8221;<\/em>. \u0110\u00e2y kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t l\u1eddi x\u00e3 giao, m\u00e0 l\u00e0 m\u1ed9t h\u01b0\u1edbng d\u1eabn y khoa quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 v\u00e0 t\u1ed1i \u01b0u h\u00f3a k\u1ebft qu\u1ea3 tr\u1ecb li\u1ec7u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. C\u01a1 ch\u1ebf &#8220;gi\u1ea3i \u0111\u1ed9c&#8221; c\u1ee7a c\u01a1 th\u1ec3 khi massage<\/h2>\n\n\n\n<p>Trong qu\u00e1 tr\u00ecnh massage, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c li\u1ec7u tr\u00ecnh \u1ea5n s\u00e2u ho\u1eb7c tr\u1ecb li\u1ec7u c\u01a1 x\u01b0\u01a1ng kh\u1edbp, c\u00e1c thao t\u00e1c v\u1eadt l\u00fd s\u1ebd t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd v\u00e0o c\u00e1c m\u00f4 c\u01a1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1ea3i ph\u00f3ng Axit Lactic:<\/strong> Nh\u1eefng kh\u1ed1i c\u01a1 c\u0103ng c\u1ee9ng l\u00e2u ng\u00e0y th\u01b0\u1eddng t\u00edch t\u1ee5 axit lactic (nguy\u00ean nh\u00e2n g\u00e2y m\u1ecfi v\u00e0 \u0111au nh\u1ee9c). Massage gi\u00fap gi\u1ea3i ph\u00f3ng ch\u1ea5t n\u00e0y t\u1eeb c\u01a1 b\u1eafp v\u00e0o h\u1ec7 tu\u1ea7n ho\u00e0n.<\/li>\n\n\n\n<li><strong>K\u00edch th\u00edch h\u1ec7 b\u1ea1ch huy\u1ebft:<\/strong> Massage th\u00fac \u0111\u1ea9y d\u00f2ng ch\u1ea3y c\u1ee7a h\u1ec7 b\u1ea1ch huy\u1ebft, \u0111\u01b0a c\u00e1c \u0111\u1ed9c t\u1ed1 v\u00e0 ch\u1ea5t th\u1ea3i chuy\u1ec3n h\u00f3a ra kh\u1ecfi m\u00f4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Vai tr\u00f2 c\u1ee7a n\u01b0\u1edbc trong vi\u1ec7c \u0111\u00e0o th\u1ea3i<\/h2>\n\n\n\n<p>Khi c\u00e1c \u0111\u1ed9c t\u1ed1 n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1ea9y v\u00e0o m\u00e1u, c\u01a1 th\u1ec3 c\u1ea7n m\u1ed9t &#8220;dung m\u00f4i&#8221; \u0111\u1ec3 v\u1eadn chuy\u1ec3n ch\u00fang \u0111\u1ebfn c\u01a1 quan b\u00e0i ti\u1ebft:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u1ed7 tr\u1ee3 th\u1eadn l\u00e0m vi\u1ec7c:<\/strong> <strong>U\u1ed1ng n\u01b0\u1edbc sau massage<\/strong> cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u1eadn l\u1ecdc m\u00e1u v\u00e0 \u0111\u00e0o th\u1ea3i axit lactic c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t \u0111\u1ed9c qua \u0111\u01b0\u1eddng ti\u1ec3u nhanh h\u01a1n.<\/li>\n\n\n\n<li><strong>Gi\u1ea3m \u0111au nh\u1ee9c c\u01a1:<\/strong> N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u00f9 n\u01b0\u1edbc k\u1ecbp th\u1eddi, n\u1ed3ng \u0111\u1ed9 \u0111\u1ed9c t\u1ed1 trong m\u00e1u t\u0103ng cao c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi ho\u1eb7c \u00ea \u1ea9m m\u00ecnh m\u1ea9y v\u00e0o ng\u00e0y h\u00f4m sau.<\/li>\n\n\n\n<li><strong>C\u1ea5p \u1ea9m cho m\u00f4:<\/strong> N\u01b0\u1edbc gi\u00fap c\u00e1c th\u1edb c\u01a1 v\u1eeba \u0111\u01b0\u1ee3c k\u00e9o gi\u00e3n duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng co c\u1ee9ng tr\u1edf l\u1ea1i.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. C\u00e1ch ch\u0103m s\u00f3c c\u01a1 th\u1ec3 sau massage hi\u1ec7u qu\u1ea3<\/h2>\n\n\n\n<p>\u0110\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean l\u01b0u \u00fd:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>U\u1ed1ng n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc \u1ea5m:<\/strong> Tr\u00e1nh c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 \u0111\u1eb7c ngay sau khi massage v\u00ec ch\u00fang g\u00e2y m\u1ea5t n\u01b0\u1edbc.<\/li>\n\n\n\n<li><strong>U\u1ed1ng t\u1eeb t\u1eeb:<\/strong> N\u00ean u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf v\u00e0 r\u1ea3i r\u00e1c trong v\u00f2ng 2-3 gi\u1edd sau li\u1ec7u tr\u00ecnh thay v\u00ec u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00f9ng m\u1ed9t l\u00fac.<\/li>\n\n\n\n<li><strong>L\u1eafng nghe c\u01a1 th\u1ec3:<\/strong> N\u1ebfu c\u1ea3m th\u1ea5y h\u01a1i ch\u00f3ng m\u1eb7t, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 \u0111ang \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 m\u1ea1nh, h\u00e3y b\u1ed5 sung n\u01b0\u1edbc ngay l\u1eadp t\u1ee9c.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Sau m\u1ed7i li\u1ec7u tr\u00ecnh massage t\u1ea1i Zena, c\u00e2u n\u00f3i quen thu\u1ed9c nh\u1ea5t b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb k\u1ef9 thu\u1eadt vi\u00ean lu\u00f4n l\u00e0: &#8220;Anh\/Ch\u1ecb nh\u1edb u\u1ed1ng th\u00eam nhi\u1ec1u n\u01b0\u1edbc nh\u00e9!&#8221;. \u0110\u00e2y kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t l\u1eddi x\u00e3 giao, m\u00e0 l\u00e0 m\u1ed9t h\u01b0\u1edbng d\u1eabn y khoa quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 v\u00e0 t\u1ed1i \u01b0u h\u00f3a [&#8230;]\n","protected":false},"author":1,"featured_media":6115,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-6114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=6114"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6114\/revisions"}],"predecessor-version":[{"id":6116,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6114\/revisions\/6116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/6115"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=6114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=6114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=6114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}