{"id":6131,"date":"2026-04-27T03:15:59","date_gmt":"2026-04-27T03:15:59","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=6131"},"modified":"2026-04-27T03:16:00","modified_gmt":"2026-04-27T03:16:00","slug":"massage-thai-va-shiatsu-nhat-ban-dau-la-giai-phap-da-thong-kinh-lac-tot-hon","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/massage-thai-va-shiatsu-nhat-ban-dau-la-giai-phap-da-thong-kinh-lac-tot-hon\/","title":{"rendered":"Massage Th\u00e1i V\u00e0 Shiatsu Nh\u1eadt B\u1ea3n: \u0110\u00e2u L\u00e0 Gi\u1ea3i Ph\u00e1p \u0110\u1ea3 Th\u00f4ng Kinh L\u1ea1c T\u1ed1t H\u01a1n?"},"content":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gi\u1ea3i ph\u00f3ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1eafc ngh\u1ebdn v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, ch\u1eafc ch\u1eafn Massage Th\u00e1i v\u00e0 Shiatsu (Nh\u1eadt B\u1ea3n) s\u1ebd l\u00e0 hai c\u00e1i t\u00ean \u0111\u1ee9ng \u0111\u1ea7u danh s\u00e1ch. D\u00f9 c\u00f9ng d\u1ef1a tr\u00ean tri\u1ebft l\u00fd v\u1ec1 c\u00e1c d\u00f2ng n\u0103ng l\u01b0\u1ee3ng, nh\u01b0ng c\u00e1ch ti\u1ebfp c\u1eadn c\u1ee7a ch\u00fang l\u1ea1i mang nh\u1eefng n\u00e9t \u0111\u1eb7c tr\u01b0ng ri\u00eang bi\u1ec7t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Massage Th\u00e1i: Ngh\u1ec7 thu\u1eadt &#8220;Yoga th\u1ee5 \u0111\u1ed9ng&#8221;<\/h2>\n\n\n\n<p>Massage Th\u00e1i t\u1eadp trung v\u00e0o vi\u1ec7c t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c d\u00f2ng n\u0103ng l\u01b0\u1ee3ng ch\u00ednh (g\u1ecdi l\u00e0 Sen) th\u00f4ng qua c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>K\u1ef9 thu\u1eadt:<\/strong> K\u1ebft h\u1ee3p gi\u1eefa \u1ea5n, n\u00e9n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c t\u01b0 th\u1ebf k\u00e9o gi\u00e3n s\u00e2u. K\u1ef9 thu\u1eadt vi\u00ean s\u1ebd s\u1eed d\u1ee5ng c\u1ea3 b\u00e0n tay, khu\u1ef7u tay, \u0111\u1ea7u g\u1ed1i v\u00e0 th\u1eadm ch\u00ed l\u00e0 b\u00e0n ch\u00e2n \u0111\u1ec3 gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf gi\u1ed1ng nh\u01b0 t\u1eadp Yoga.<\/li>\n\n\n\n<li><strong>C\u1ea3m gi\u00e1c:<\/strong> B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng to\u00e0n th\u00e2n, c\u00e1c kh\u1edbp x\u01b0\u01a1ng \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng v\u00e0 c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng t\u1ed1i \u0111a.<\/li>\n\n\n\n<li><strong>L\u1ee3i \u00edch:<\/strong> C\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c t\u0103ng \u0111\u1ed9 d\u1ebbo dai, gi\u1ea3m c\u1ee9ng kh\u1edbp v\u00e0 gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c cho nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Massage Shiatsu: S\u1ee9c m\u1ea1nh t\u1eeb \u0111\u00f4i b\u00e0n tay Nh\u1eadt B\u1ea3n<\/h2>\n\n\n\n<p>Shiatsu trong ti\u1ebfng Nh\u1eadt c\u00f3 ngh\u0129a l\u00e0 &#8220;\u1ea5n b\u1eb1ng ng\u00f3n tay&#8221;. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p <strong>b\u1ea5m huy\u1ec7t Nh\u1eadt B\u1ea3n<\/strong> d\u1ef1a tr\u00ean nguy\u00ean l\u00fd c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>K\u1ef9 thu\u1eadt:<\/strong> T\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o vi\u1ec7c s\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i, l\u00f2ng b\u00e0n tay \u0111\u1ec3 \u1ea5n v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o c\u1ee5 th\u1ec3 d\u1ecdc theo c\u00e1c \u0111\u01b0\u1eddng kinh l\u1ea1c. Kh\u00e1c v\u1edbi massage Th\u00e1i, Shiatsu kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n m\u1ea1nh.<\/li>\n\n\n\n<li><strong>C\u1ea3m gi\u00e1c:<\/strong> M\u1ed9t l\u1ef1c \u1ea5n d\u1ee9t kho\u00e1t, xuy\u00ean th\u1ea5u v\u00e0o c\u00e1c \u0111i\u1ec3m huy\u1ec7t, mang l\u1ea1i c\u1ea3m gi\u00e1c gi\u1ea3i t\u1ecfa t\u1ee9c th\u00ec cho nh\u1eefng v\u00f9ng b\u1ecb \u0111au nh\u1ee9c c\u1ee5c b\u1ed9.<\/li>\n\n\n\n<li><strong>L\u1ee3i \u00edch:<\/strong> Gi\u00fap c\u00e2n b\u1eb1ng l\u1ea1i h\u1ec7 th\u1ea7n kinh, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7 do t\u1eafc ngh\u1ebdn kinh m\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. S\u1ef1 kh\u00e1c bi\u1ec7t massage Th\u00e1i v\u00e0 Shiatsu: L\u1ef1a ch\u1ecdn n\u00e0o cho b\u1ea1n?<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u0110\u1eb7c \u0111i\u1ec3m<\/strong><\/td><td><strong>Massage Th\u00e1i<\/strong><\/td><td><strong>Massage Shiatsu<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Tr\u1ecdng t\u00e2m<\/strong><\/td><td>K\u00e9o gi\u00e3n &amp; V\u1eadn \u0111\u1ed9ng<\/td><td>\u1ea4n huy\u1ec7t \u0111\u1ea1o<\/td><\/tr><tr><td><strong>C\u00f4ng c\u1ee5<\/strong><\/td><td>Tay, ch\u00e2n, khu\u1ef7u tay, \u0111\u1ea7u g\u1ed1i<\/td><td>Ng\u00f3n tay, l\u00f2ng b\u00e0n tay<\/td><\/tr><tr><td><strong>T\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3<\/strong><\/td><td>Ph\u00f9 h\u1ee3p khi b\u1ecb c\u1ee9ng c\u01a1, kh\u1edbp<\/td><td>Ph\u00f9 h\u1ee3p khi \u0111au nh\u1ee9c m\u1ecfi c\u1ee5c b\u1ed9<\/td><\/tr><tr><td><strong>Trang ph\u1ee5c<\/strong><\/td><td>M\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i<\/td><td>M\u1eb7c qu\u1ea7n \u00e1o m\u1ecfng ho\u1eb7c \u0111\u1ed3 chuy\u00ean d\u1ee5ng<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. Gi\u1ea3i ph\u00e1p to\u00e0n di\u1ec7n t\u1eeb Zena<\/h2>\n\n\n\n<p>T\u1ea1i Zena, ch\u00fang t\u00f4i hi\u1ec3u r\u1eb1ng m\u1ed7i c\u01a1 th\u1ec3 c\u00f3 m\u1ed9t &#8220;ti\u1ebfng n\u00f3i&#8221; ri\u00eang. D\u00f9 b\u1ea1n ch\u1ecdn s\u1ef1 n\u0103ng \u0111\u1ed9ng c\u1ee7a Massage Th\u00e1i hay s\u1ef1 t\u0129nh l\u1eb7ng nh\u01b0ng s\u00e2u s\u1eafc c\u1ee7a <strong>b\u1ea5m huy\u1ec7t Nh\u1eadt B\u1ea3n<\/strong> Shiatsu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u01b0u th\u00f4ng kh\u00ed huy\u1ebft:<\/strong> C\u1ea3 hai \u0111\u1ec1u l\u00e0 gi\u1ea3i ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c, gi\u00fap c\u01a1 th\u1ec3 nh\u1eb9 b\u1eabng sau li\u1ec7u tr\u00ecnh.<\/li>\n\n\n\n<li><strong>Tr\u1ea3i nghi\u1ec7m kh\u00e1c bi\u1ec7t:<\/strong> K\u1ef9 thu\u1eadt vi\u00ean Zena \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n \u0111\u1ec3 th\u1ef1c hi\u1ec7n chu\u1ea9n x\u00e1c t\u1eebng th\u1ebf k\u00e9o gi\u00e3n c\u1ee7a Th\u00e1i hay t\u1eebng \u0111i\u1ec3m \u1ea5n c\u1ee7a Shiatsu, \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>L\u1eddi k\u1ebft:<\/strong> N\u1ebfu b\u1ea1n mu\u1ed1n c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c &#8220;v\u1eb7n m\u00ecnh&#8221; s\u1ea3ng kho\u00e1i, h\u00e3y ch\u1ecdn Massage Th\u00e1i. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111i s\u00e2u v\u00e0o t\u1eebng huy\u1ec7t \u0111\u1ea1o \u0111\u1ec3 ch\u1eefa l\u00e0nh t\u1eeb b\u00ean trong, Shiatsu ch\u00ednh l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi. H\u00e3y m\u1edf App Zena v\u00e0 ch\u1ecdn ngay li\u1ec7u tr\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n h\u00f4m nay!<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gi\u1ea3i ph\u00f3ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1eafc ngh\u1ebdn v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, ch\u1eafc ch\u1eafn Massage Th\u00e1i v\u00e0 Shiatsu (Nh\u1eadt B\u1ea3n) s\u1ebd l\u00e0 hai c\u00e1i t\u00ean \u0111\u1ee9ng \u0111\u1ea7u danh s\u00e1ch. D\u00f9 c\u00f9ng d\u1ef1a tr\u00ean tri\u1ebft l\u00fd v\u1ec1 c\u00e1c d\u00f2ng n\u0103ng l\u01b0\u1ee3ng, nh\u01b0ng c\u00e1ch ti\u1ebfp c\u1eadn [&#8230;]\n","protected":false},"author":1,"featured_media":6134,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-6131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=6131"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6131\/revisions"}],"predecessor-version":[{"id":6135,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6131\/revisions\/6135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/6134"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=6131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=6131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=6131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}