{"id":6155,"date":"2026-04-27T03:53:17","date_gmt":"2026-04-27T03:53:17","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=6155"},"modified":"2026-04-27T03:53:17","modified_gmt":"2026-04-27T03:53:17","slug":"massage-tri-lieu-va-massage-thu-gian-dung-nham-lan-giua-hai-khai-niem-nay","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/massage-tri-lieu-va-massage-thu-gian-dung-nham-lan-giua-hai-khai-niem-nay\/","title":{"rendered":"Massage Tr\u1ecb Li\u1ec7u V\u00e0 Massage Th\u01b0 Gi\u00e3n: \u0110\u1eebng Nh\u1ea7m L\u1eabn Gi\u1eefa Hai Kh\u00e1i Ni\u1ec7m N\u00e0y"},"content":{"rendered":"<p>Khi t\u00ecm ki\u1ebfm m\u1ed9t li\u1ec7u tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, ch\u00fang ta th\u01b0\u1eddng nghe nh\u1eafc \u0111\u1ebfn &#8220;Massage tr\u1ecb li\u1ec7u&#8221; v\u00e0 &#8220;Massage th\u01b0 gi\u00e3n&#8221;. D\u00f9 c\u1ea3 hai \u0111\u1ec1u s\u1eed d\u1ee5ng \u0111\u00f4i b\u00e0n tay \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 th\u1ec3, nh\u01b0ng m\u1ee5c \u0111\u00edch cu\u1ed1i c\u00f9ng v\u00e0 k\u1ef9 thu\u1eadt th\u1ef1c hi\u1ec7n l\u1ea1i c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn. Vi\u1ec7c nh\u1ea7m l\u1eabn gi\u1eefa hai kh\u00e1i ni\u1ec7m n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 mong \u0111\u1ee3i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Massage th\u01b0 gi\u00e3n: &#8220;V\u1ed7 v\u1ec1&#8221; t\u00e2m tr\u00ed v\u00e0 c\u1ea3m x\u00fac<\/h2>\n\n\n\n<p><strong>Massage th\u01b0 gi\u00e3n c\u01a1 th\u1ec3<\/strong> l\u00e0 gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o \u0111\u1ec3 tr\u1ed1n tho\u00e1t kh\u1ecfi nh\u1eefng \u00e1p l\u1ef1c th\u01b0\u1eddng nh\u1eadt.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee5c ti\u00eau:<\/strong> Gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u1ea3i t\u1ecfa stress v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu t\u1ee9c th\u00ec.<\/li>\n\n\n\n<li><strong>K\u1ef9 thu\u1eadt:<\/strong> S\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c vu\u1ed1t, xoa nh\u1eb9 nh\u00e0ng k\u1ebft h\u1ee3p v\u1edbi tinh d\u1ea7u Aroma ho\u1eb7c n\u1ebfn th\u01a1m. L\u1ef1c tay th\u01b0\u1eddng \u1edf m\u1ee9c nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh, t\u00e1c \u0111\u1ed9ng ch\u1ee7 y\u1ebfu v\u00e0o h\u1ec7 th\u1ea7n kinh v\u00e0 l\u1edbp da b\u1ec1 m\u1eb7t.<\/li>\n\n\n\n<li><strong>C\u1ea3m gi\u00e1c:<\/strong> \u00cam \u00e1i, th\u01b0 th\u00e1i, kh\u00e1ch h\u00e0ng th\u01b0\u1eddng d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Massage tr\u1ecb li\u1ec7u: &#8220;S\u1eeda ch\u1eefa&#8221; nh\u1eefng t\u1ed5n th\u01b0\u01a1ng v\u1eadt l\u00fd<\/h2>\n\n\n\n<p>Kh\u00e1c v\u1edbi th\u01b0 gi\u00e3n, <strong>massage tr\u1ecb li\u1ec7u chuy\u00ean s\u00e2u<\/strong> l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee5c ti\u00eau:<\/strong> Gi\u1ea3i quy\u1ebft c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 c\u01a1 x\u01b0\u01a1ng kh\u1edbp nh\u01b0 \u0111au m\u1ecfi vai g\u00e1y kinh ni\u00ean, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m nh\u1eb9, t\u00ea b\u00ec ch\u00e2n tay ho\u1eb7c ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n\n\n\n<li><strong>K\u1ef9 thu\u1eadt:<\/strong> K\u1ef9 thu\u1eadt vi\u00ean ph\u1ea3i c\u00f3 ki\u1ebfn th\u1ee9c s\u00e2u v\u1ec1 gi\u1ea3i ph\u1eabu h\u1ecdc. H\u1ecd s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt \u1ea5n huy\u1ec7t, k\u00e9o gi\u00e3n, t\u00e1c \u0111\u1ed9ng s\u00e2u v\u00e0o c\u00e1c m\u00f4 li\u00ean k\u1ebft v\u00e0 \u0111i\u1ec3m \u0111au (trigger points).<\/li>\n\n\n\n<li><strong>C\u1ea3m gi\u00e1c:<\/strong> C\u00f3 th\u1ec3 g\u00e2y \u0111au t\u1ee9c ho\u1eb7c \u00ea \u1ea9m nh\u1eb9 t\u1ea1i v\u00f9ng \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng trong l\u00fac th\u1ef1c hi\u1ec7n, nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 ph\u1ee5c h\u1ed3i v\u1eadn \u0111\u1ed9ng r\u00f5 r\u1ec7t sau \u0111\u00f3.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. B\u1ea3ng so s\u00e1nh nhanh gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u0110\u1eb7c \u0111i\u1ec3m<\/strong><\/td><td><strong>Massage Th\u01b0 Gi\u00e3n<\/strong><\/td><td><strong>Massage Tr\u1ecb Li\u1ec7u<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Khi n\u00e0o c\u1ea7n?<\/strong><\/td><td>Khi th\u1ea5y m\u1ec7t m\u1ecfi, stress, m\u1ea5t ng\u1ee7.<\/td><td>Khi b\u1ecb \u0111au nh\u1ee9c, c\u1ee9ng c\u1ed5, t\u00ea tay, \u0111au l\u01b0ng.<\/td><\/tr><tr><td><strong>T\u00e1c \u0111\u1ed9ng v\u00e0o \u0111\u00e2u?<\/strong><\/td><td>H\u1ec7 th\u1ea7n kinh v\u00e0 b\u1ec1 m\u1eb7t da.<\/td><td>Nh\u00f3m c\u01a1 s\u00e2u, huy\u1ec7t \u0111\u1ea1o v\u00e0 kh\u1edbp.<\/td><\/tr><tr><td><strong>Th\u1eddi gian hi\u1ec7u qu\u1ea3<\/strong><\/td><td>Ngay l\u1eadp t\u1ee9c v\u1ec1 m\u1eb7t tinh th\u1ea7n.<\/td><td>C\u1ea7n li\u1ec7u tr\u00ecnh \u0111\u1ec3 c\u1ea3i thi\u1ec7n b\u1ec7nh l\u00fd.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. Gi\u1ea3i ph\u00e1p c\u00e1 nh\u00e2n h\u00f3a t\u1ea1i Zena<\/h2>\n\n\n\n<p>T\u1ea1i Zena, ch\u00fang t\u00f4i hi\u1ec3u r\u1eb1ng m\u1ed7i c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t b\u1ea3n th\u1ec3 ri\u00eang bi\u1ec7t. \u0110\u1ed9i ng\u0169 k\u1ef9 thu\u1eadt vi\u00ean c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1ec3 nh\u1eadn di\u1ec7n \u0111\u00fang nhu c\u1ea7u c\u1ee7a b\u1ea1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu b\u1ea1n c\u1ea7n m\u1ed9t gi\u1ea5c ng\u1ee7 ngon sau tu\u1ea7n l\u00e0m vi\u1ec7c b\u1eadn r\u1ed9n: Ch\u00fang t\u00f4i mang \u0111\u1ebfn li\u1ec7u tr\u00ecnh <strong>Massage th\u01b0 gi\u00e3n c\u01a1 th\u1ec3<\/strong> v\u1edbi tinh d\u1ea7u cao c\u1ea5p.<\/li>\n\n\n\n<li>N\u1ebfu b\u1ea1n \u0111ang kh\u1ed5 s\u1edf v\u00ec nh\u1eefng c\u01a1n \u0111au vai g\u00e1y do ng\u1ed3i m\u00e1y t\u00ednh: Li\u1ec7u tr\u00ecnh <strong>Massage tr\u1ecb li\u1ec7u chuy\u00ean s\u00e2u<\/strong> s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c b\u00f3 c\u01a1 \u0111ang b\u1ecb &#8220;kh\u00f3a ch\u1eb7t&#8221;.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Kh\u00e1m ph\u00e1 chi ti\u1ebft c\u00e1c g\u00f3i d\u1ecbch v\u1ee5 v\u00e0 \u0111\u1eb7t l\u1ecbch t\u1ea1i:<\/strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/zenavietnam.com\/en\/\">zenavietnam.com<\/a>\u2013 N\u01a1i s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c b\u1edfi s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 chuy\u00ean nghi\u1ec7p nh\u1ea5t.<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Khi t\u00ecm ki\u1ebfm m\u1ed9t li\u1ec7u tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, ch\u00fang ta th\u01b0\u1eddng nghe nh\u1eafc \u0111\u1ebfn &#8220;Massage tr\u1ecb li\u1ec7u&#8221; v\u00e0 &#8220;Massage th\u01b0 gi\u00e3n&#8221;. D\u00f9 c\u1ea3 hai \u0111\u1ec1u s\u1eed d\u1ee5ng \u0111\u00f4i b\u00e0n tay \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 th\u1ec3, nh\u01b0ng m\u1ee5c \u0111\u00edch cu\u1ed1i c\u00f9ng v\u00e0 k\u1ef9 thu\u1eadt th\u1ef1c hi\u1ec7n l\u1ea1i c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn. [&#8230;]\n","protected":false},"author":1,"featured_media":6162,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-6155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=6155"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6155\/revisions"}],"predecessor-version":[{"id":6163,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6155\/revisions\/6163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/6162"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=6155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=6155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=6155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}