{"id":6164,"date":"2026-04-27T03:58:28","date_gmt":"2026-04-27T03:58:28","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=6164"},"modified":"2026-04-29T02:22:07","modified_gmt":"2026-04-29T02:22:07","slug":"khoa-hoc-dang-sau-60-phut-massage-cach-co-the-san-sinh-hormone-hanh-phuc","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/khoa-hoc-dang-sau-60-phut-massage-cach-co-the-san-sinh-hormone-hanh-phuc\/","title":{"rendered":"Khoa H\u1ecdc \u0110\u1eb1ng Sau 60 Ph\u00fat Massage: C\u00e1ch C\u01a1 Th\u1ec3 S\u1ea3n Sinh Hormone H\u1ea1nh Ph\u00fac"},"content":{"rendered":"<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1eafc m\u1eafc t\u1ea1i sao ch\u1ec9 sau m\u1ed9t gi\u1edd massage, m\u1ecdi mu\u1ed9n phi\u1ec1n d\u01b0\u1eddng nh\u01b0 tan bi\u1ebfn v\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c ph\u1ea5n ch\u1ea5n l\u1ea1 th\u01b0\u1eddng? C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf h\u1ec7 n\u1ed9i ti\u1ebft. Massage kh\u00f4ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng v\u00e0o c\u01a1 b\u1eafp, m\u00e0 c\u00f2n l\u00e0 &#8220;c\u00fa h\u00edch&#8221; m\u1ea1nh m\u1ebd gi\u00fap n\u00e3o b\u1ed9 gi\u1ea3i ph\u00f3ng b\u1ed9 t\u1ee9 <strong>hormone h\u1ea1nh ph\u00fac l\u00e0 g\u00ec<\/strong> m\u00e0 ai c\u0169ng khao kh\u00e1t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. B\u1ed9 t\u1ee9 quy\u1ec1n n\u0103ng \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c khi xoa b\u00f3p<\/h2>\n\n\n\n<p>Trong 60 ph\u00fat tr\u1ecb li\u1ec7u, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t &#8220;nh\u00e0 m\u00e1y&#8221; s\u1ea3n xu\u1ea5t c\u00e1c lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u t\u1ef1 nhi\u00ean qu\u00fd gi\u00e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oxytocin (Hormone t\u00ecnh th\u00e2n):<\/strong> \u0110\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng qua s\u1ef1 ti\u1ebfp x\u00fac da-\u0111\u1ed1i-da tinh t\u1ebf. N\u00f3 gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 c\u00f4 \u0111\u01a1n, t\u1ea1o ra c\u1ea3m gi\u00e1c tin t\u01b0\u1edfng v\u00e0 g\u1eafn k\u1ebft s\u00e2u s\u1eafc.<\/li>\n\n\n\n<li><strong>Serotonin (Ch\u1ea5t \u0111i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng):<\/strong> Gi\u00fap \u0111\u1ea9y l\u00f9i c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m nh\u1eb9. \u0110\u00e2y l\u00e0 nh\u00e2n t\u1ed1 ch\u00ednh mang l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean v\u00e0 gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon sau \u0111\u00f3.<\/li>\n\n\n\n<li><strong>Dopamine (Hormone ph\u1ea7n th\u01b0\u1edfng):<\/strong> Mang l\u1ea1i c\u1ea3m gi\u00e1c h\u00e2n hoan, tr\u00e0n \u0111\u1ea7y \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 t\u1eadp trung. Massage gi\u00fap t\u00e1i t\u1ea1o m\u1ee9c Dopamine b\u1ecb s\u1ee5t gi\u1ea3m do stress k\u00e9o d\u00e0i.<\/li>\n\n\n\n<li><strong>Endorphin (Thu\u1ed1c gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean):<\/strong> \u0110\u01b0\u1ee3c ti\u1ebft ra khi k\u1ef9 thu\u1eadt vi\u00ean t\u00e1c \u0111\u1ed9ng v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o, gi\u00fap l\u00e0m d\u1ecbu c\u00e1c c\u01a1n \u0111au c\u01a1 kh\u1edbp m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn d\u01b0\u1ee3c ph\u1ea9m.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. L\u1ee3i \u00edch c\u1ee7a massage v\u1edbi th\u1ea7n kinh<\/h2>\n\n\n\n<p>Vi\u1ec7c k\u00edch ho\u1ea1t c\u00e1c hormone n\u00e0y t\u1ea1o ra m\u1ed9t &#8220;ph\u1ea3n \u1ee9ng d\u00e2y chuy\u1ec1n&#8221; t\u00edch c\u1ef1c cho h\u1ec7 th\u1ea7n kinh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u1ea1 th\u1ea5p Cortisol:<\/strong> Song song v\u1edbi vi\u1ec7c t\u0103ng hormone t\u1ed1t, massage gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng Cortisol (hormone c\u0103ng th\u1eb3ng), gi\u00fap nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh v\u00e0 tinh th\u1ea7n th\u01b0 th\u00e1i.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n t\u01b0 duy:<\/strong> Khi t\u00e2m tr\u00ed tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i &#8220;b\u00e1o \u0111\u1ed9ng&#8221;, b\u1ea1n s\u1ebd tr\u1edf n\u00ean s\u00e1ng su\u1ed1t v\u00e0 s\u00e1ng t\u1ea1o h\u01a1n trong c\u00f4ng vi\u1ec7c.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong> S\u1ef1 h\u1ea1nh ph\u00fac v\u1ec1 tinh th\u1ea7n tr\u1ef1c ti\u1ebfp gi\u00fap c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. Tr\u1ea3i nghi\u1ec7m s\u1ef1 h\u00e2n hoan c\u00f9ng Zena<\/h2>\n\n\n\n<p>T\u1ea1i Zena, ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 thu\u1ea7n th\u1ee5c v\u1ec1 k\u1ef9 thu\u1eadt tay ngh\u1ec1 m\u00e0 c\u00f2n ch\u00fa tr\u1ecdng v\u00e0o tr\u1ea3i nghi\u1ec7m \u0111a gi\u00e1c quan \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a vi\u1ec7c s\u1ea3n sinh hormone h\u1ea1nh ph\u00fac:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng gian y\u00ean t\u0129nh k\u1ebft h\u1ee3p \u00e2m nh\u1ea1c t\u1ea7n s\u1ed1 ch\u1eefa l\u00e0nh.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng tinh d\u1ea7u thi\u00ean nhi\u00ean k\u00edch th\u00edch kh\u1ee9u gi\u00e1c, b\u1ed5 tr\u1ee3 cho h\u1ec7 th\u1ea7n kinh.<\/li>\n\n\n\n<li>K\u1ef9 thu\u1eadt vi\u00ean t\u1eadn t\u00e2m, mang l\u1ea1i c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c v\u00e0 tr\u00e2n tr\u1ecdng tuy\u1ec7t \u0111\u1ed1i.<\/li>\n<\/ul>\n\n\n\n<p><strong>Kh\u1edfi t\u1ea1o ni\u1ec1m h\u1ea1nh ph\u00fac c\u1ee7a ri\u00eang b\u1ea1n ngay h\u00f4m nay t\u1ea1i:<\/strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/zenavietnam.com\/en\/\">zenavietnam.com<\/a>\u2013 \u0110\u1eb7t l\u1ecbch \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c t\u01b0\u1edbi m\u00e1t b\u1eb1ng nh\u1eefng li\u1ec7u tr\u00ecnh chu\u1ea9n 5 sao ngay t\u1ea1i nh\u00e0.<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1eafc m\u1eafc t\u1ea1i sao ch\u1ec9 sau m\u1ed9t gi\u1edd massage, m\u1ecdi mu\u1ed9n phi\u1ec1n d\u01b0\u1eddng nh\u01b0 tan bi\u1ebfn v\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c ph\u1ea5n ch\u1ea5n l\u1ea1 th\u01b0\u1eddng? C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf h\u1ec7 n\u1ed9i ti\u1ebft. Massage kh\u00f4ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng v\u00e0o c\u01a1 b\u1eafp, m\u00e0 c\u00f2n l\u00e0 &#8220;c\u00fa h\u00edch&#8221; m\u1ea1nh m\u1ebd gi\u00fap [&#8230;]\n","protected":false},"author":1,"featured_media":6258,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-6164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=6164"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6164\/revisions"}],"predecessor-version":[{"id":6169,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6164\/revisions\/6169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/6258"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=6164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=6164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=6164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}