{"id":6170,"date":"2026-04-27T04:02:20","date_gmt":"2026-04-27T04:02:20","guid":{"rendered":"https:\/\/zenavietnam.com\/?p=6170"},"modified":"2026-04-29T02:13:30","modified_gmt":"2026-04-29T02:13:30","slug":"massage-khong-chi-danh-cho-phai-dep-tai-sao-dan-ong-hien-dai-can-cham-soc-co-the-nhieu-hon","status":"publish","type":"post","link":"https:\/\/zenavietnam.com\/en\/massage-khong-chi-danh-cho-phai-dep-tai-sao-dan-ong-hien-dai-can-cham-soc-co-the-nhieu-hon\/","title":{"rendered":"Massage Kh\u00f4ng Ch\u1ec9 D\u00e0nh Cho Ph\u00e1i \u0110\u1eb9p: T\u1ea1i Sao \u0110\u00e0n \u00d4ng Hi\u1ec7n \u0110\u1ea1i C\u1ea7n Ch\u0103m S\u00f3c C\u01a1 Th\u1ec3 Nhi\u1ec1u H\u01a1n?"},"content":{"rendered":"<p>Nhi\u1ec1u nam gi\u1edbi v\u1eabn c\u00f2n gi\u1eef quan ni\u1ec7m r\u1eb1ng massage l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c l\u00e0m \u0111\u1eb9p &#8220;\u0111i\u1ec7u \u0111\u00e0&#8221; ch\u1ec9 d\u00e0nh cho ph\u1ee5 n\u1eef. Tuy nhi\u00ean, th\u1ef1c t\u1ebf ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. V\u1edbi \u0111\u1eb7c th\u00f9 v\u1ec1 c\u1ea5u tr\u00fac c\u01a1 b\u1eafp v\u00e0 \u00e1p l\u1ef1c t\u00e2m l\u00fd t\u1eeb vai tr\u00f2 &#8220;tr\u1ee5 c\u1ed9t&#8221;, vi\u1ec7c ch\u0103m s\u00f3c c\u01a1 th\u1ec3 \u0111\u1ecbnh k\u1ef3 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ph\u00e1i m\u1ea1nh duy tr\u00ec phong \u0111\u1ed9 \u0111\u1ec9nh cao b\u1ec1n v\u1eefng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Ph\u00e1 b\u1ecf r\u00e0o c\u1ea3n: Massage l\u00e0 s\u1ef1 \u0111\u1ea7u t\u01b0, kh\u00f4ng ph\u1ea3i s\u1ef1 h\u01b0\u1edfng th\u1ee5 \u0111\u01a1n thu\u1ea7n<\/h2>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7t c\u00e2u h\u1ecfi: <strong>&#8220;\u0110\u00e0n \u00f4ng c\u00f3 n\u00ean \u0111i massage kh\u00f4ng?&#8221;<\/strong>. C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 C\u00d3, v\u00ec \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc gi\u00fap b\u1ea3o tr\u00ec &#8220;b\u1ed9 m\u00e1y&#8221; c\u01a1 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c1p l\u1ef1c t\u1eeb vai tr\u00f2 tr\u1ee5 c\u1ed9t:<\/strong> Nam gi\u1edbi th\u01b0\u1eddng g\u00e1nh v\u00e1c tr\u00e1ch nhi\u1ec7m l\u1edbn v\u1ec1 kinh t\u1ebf, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng th\u1ea7n kinh k\u00e9o d\u00e0i. Massage gi\u00fap gi\u1ea3m m\u1ee9c Cortisol, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5 do stress.<\/li>\n\n\n\n<li><strong>\u0110\u1eb7c th\u00f9 t\u00ednh c\u00e1ch:<\/strong> \u0110\u00e0n \u00f4ng c\u00f3 xu h\u01b0\u1edbng ch\u1ecbu \u0111\u1ef1ng c\u00e1c c\u01a1n \u0111au \u00e2m \u1ec9 thay v\u00ec chia s\u1ebb. Massage \u0111\u1ecbnh k\u1ef3 gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 x\u1eed l\u00fd c\u00e1c \u0111i\u1ec3m t\u1eafc ngh\u1ebdn tr\u01b0\u1edbc khi ch\u00fang tr\u1edf th\u00e0nh ch\u1ea5n th\u01b0\u01a1ng m\u00e3n t\u00ednh.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp sau khi t\u1eadp luy\u1ec7n v\u00e0 v\u1eadn \u0111\u1ed9ng<\/h2>\n\n\n\n<p>V\u1edbi nh\u1eefng qu\u00fd \u00f4ng y\u00eau th\u00edch Gym, b\u00f3ng \u0111\u00e1 hay Golf, massage kh\u00f4ng ch\u1ec9 l\u00e0 th\u01b0 gi\u00e3n m\u00e0 l\u00e0 <strong>b\u1eaft bu\u1ed9c<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u1ea3i \u0111\u1ed9c axit lactic:<\/strong> Sau khi v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao, c\u01a1 b\u1eafp t\u00edch t\u1ee5 axit g\u00e2y \u0111au nh\u1ee9c. C\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e9n, mi\u1ebft chuy\u00ean s\u00e2u gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u01a1.<\/li>\n\n\n\n<li><strong>T\u0103ng bi\u00ean \u0111\u1ed9 chuy\u1ec3n \u0111\u1ed9ng:<\/strong> Massage gi\u00fap l\u00e0m m\u1ec1m c\u00e1c m\u00f4 li\u00ean k\u1ebft, gi\u00fap c\u00e1c kh\u1edbp x\u01b0\u01a1ng linh ho\u1ea1t h\u01a1n, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t trong c\u00e1c bu\u1ed5i t\u1eadp ti\u1ebfp theo.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. Gi\u1ea3i ph\u00e1p Massage cho nam gi\u1edbi t\u1ea1i H\u00e0 N\u1ed9i ngay t\u1ea1i nh\u00e0<\/h2>\n\n\n\n<p>Hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 b\u1eadn r\u1ed9n v\u00e0 nhu c\u1ea7u v\u1ec1 kh\u00f4ng gian ri\u00eang t\u01b0, Zena mang \u0111\u1ebfn d\u1ecbch v\u1ee5 <strong>Massage cho nam gi\u1edbi t\u1ea1i H\u00e0 N\u1ed9i<\/strong> v\u1edbi nh\u1eefng \u01b0u \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ti\u1ebft ki\u1ec7m th\u1eddi gian:<\/strong> Kh\u00f4ng c\u1ea7n di chuy\u1ec3n qua nh\u1eefng cung \u0111\u01b0\u1eddng t\u1eafc ngh\u1ebdn c\u1ee7a th\u1ee7 \u0111\u00f4, k\u1ef9 thu\u1eadt vi\u00ean s\u1ebd \u0111\u1ebfn t\u1eadn nh\u00e0 ho\u1eb7c kh\u00e1ch s\u1ea1n c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li><strong>K\u1ef9 thu\u1eadt chuy\u00ean s\u00e2u:<\/strong> T\u1eadp trung v\u00e0o c\u00e1c v\u00f9ng &#8220;tr\u1ecdng \u0111i\u1ec3m&#8221; c\u1ee7a nam gi\u1edbi nh\u01b0 th\u1eaft l\u01b0ng, vai g\u00e1y v\u00e0 b\u1eafp ch\u00e2n.<\/li>\n\n\n\n<li><strong>An to\u00e0n v\u00e0 minh b\u1ea1ch:<\/strong> M\u1ecdi th\u00f4ng tin v\u1ec1 k\u1ef9 thu\u1eadt vi\u00ean v\u00e0 l\u1ecbch tr\u00ecnh \u0111\u1ec1u \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd r\u00f5 r\u00e0ng tr\u00ean \u1ee9ng d\u1ee5ng, \u0111\u1ea3m b\u1ea3o s\u1ef1 chuy\u00ean nghi\u1ec7p tuy\u1ec7t \u0111\u1ed1i.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. C\u00e1c g\u00f3i d\u1ecbch v\u1ee5 &#8220;\u0111o ni \u0111\u00f3ng gi\u00e0y&#8221; cho ph\u00e1i m\u1ea1nh t\u1ea1i Zena<\/h2>\n\n\n\n<p>T\u1ea1i Zena, c\u00e1c qu\u00fd \u00f4ng th\u01b0\u1eddng \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Massage M\u00f4 S\u00e2u (Deep Tissue):<\/strong> X\u1eed l\u00fd t\u1eadn g\u1ed1c c\u00e1c v\u00f9ng c\u01a1 b\u1ecb b\u00f3 c\u1ee9ng do ng\u1ed3i v\u0103n ph\u00f2ng l\u00e2u ho\u1eb7c t\u1eadp t\u1ea1.<\/li>\n\n\n\n<li><strong>Massage Th\u00e1i:<\/strong> Gi\u00fap k\u00e9o gi\u00e3n to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, c\u1ef1c k\u1ef3 ph\u00f9 h\u1ee3p sau nh\u1eefng tr\u1eadn b\u00f3ng \u0111\u00e1 ho\u1eb7c \u0111\u00e1nh Golf.<\/li>\n\n\n\n<li><strong>Massage \u0110\u00e1 N\u00f3ng:<\/strong> Gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng th\u1ea7n kinh, l\u1ea5y l\u1ea1i s\u1ef1 minh m\u1eabn cho nh\u1eefng quy\u1ebft \u0111\u1ecbnh kinh doanh quan tr\u1ecdng.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>N\u00e2ng t\u1ea7m phong \u0111\u1ed9 qu\u00fd \u00f4ng ngay h\u00f4m nay t\u1ea1i:<\/strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/zenavietnam.com\/en\/\">zenavietnam.com<\/a>\u2013 \u0110\u1eb7t l\u1ecbch \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ea3i nghi\u1ec7m ph\u1ee5c h\u1ed3i \u0111\u1eb3ng c\u1ea5p Spa ngay t\u1ea1i kh\u00f4ng gian ri\u00eang t\u01b0 c\u1ee7a b\u1ea1n.<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u nam gi\u1edbi v\u1eabn c\u00f2n gi\u1eef quan ni\u1ec7m r\u1eb1ng massage l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c l\u00e0m \u0111\u1eb9p &#8220;\u0111i\u1ec7u \u0111\u00e0&#8221; ch\u1ec9 d\u00e0nh cho ph\u1ee5 n\u1eef. Tuy nhi\u00ean, th\u1ef1c t\u1ebf ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. V\u1edbi \u0111\u1eb7c th\u00f9 v\u1ec1 c\u1ea5u tr\u00fac c\u01a1 b\u1eafp v\u00e0 \u00e1p l\u1ef1c t\u00e2m l\u00fd t\u1eeb vai tr\u00f2 &#8220;tr\u1ee5 c\u1ed9t&#8221;, vi\u1ec7c ch\u0103m s\u00f3c c\u01a1 th\u1ec3 \u0111\u1ecbnh [&#8230;]\n","protected":false},"author":1,"featured_media":6257,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"class_list":["post-6170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tri-lieu"],"acf":[],"_links":{"self":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/comments?post=6170"}],"version-history":[{"count":1,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6170\/revisions"}],"predecessor-version":[{"id":6172,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/posts\/6170\/revisions\/6172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media\/6257"}],"wp:attachment":[{"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/media?parent=6170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/categories?post=6170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenavietnam.com\/en\/wp-json\/wp\/v2\/tags?post=6170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}